tag:blogger.com,1999:blog-45499533332936156612024-03-04T22:31:32.505-08:00Fibromyalgia: Meet Your MatchDealing with health issues of this chronic diseaseSheree Welshimerhttp://www.blogger.com/profile/03321351127452779453noreply@blogger.comBlogger437125tag:blogger.com,1999:blog-4549953333293615661.post-16818314700968802022016-02-11T10:41:00.002-08:002016-02-11T10:41:19.973-08:00Top posts to view while I take a break<br />
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<img border="0" height="216" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy77x8tEp417L_uVN0_81LEZX4lJLdNC27WWJukl4E0tpEIRzK8Jy3lfj5jo1qAwB5wNgkNFKKL1b_gFPScm_J45N7AylOTrF01FlVIw9Q1J1Tqo6eU4_f5U998ZdhriUtPghAX2tdK0wH/s1600/IMG_1458a.jpg" width="320" /></div>
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I am taking a break from blogging while I pursue some other projects. If you happen to stop by, I hope you find some useful information and recipes that will work for your diet.<br />
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Here are some of my top posts that may be of interest to you. Enjoy!!! <br />
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Carrot cake fudge
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<a href="http://catsinthekitchen.blogspot.com/2014/01/carrot-cake-fudge.html">http://catsinthekitchen.blogspot.com/2014/01/carrot-cake-fudge.html</a><br />
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Scrutinize carbs for fermentation potential; have a gelatin chai tea latte with no carbs
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<img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-DyJ2u3YUB_U5lqv4zBc7Fk_QRFKgvVORBFaMndBEF_0-Xsa00vOO1vADfXeqxzt8Tcp7hT4Hmrikf2LXFk9b_qnWK76skL-QZCqq3RUhuB23jhr9lJDE_Uwbs-40Sye0IOouFvIGkwvg/s1600/IMG_1515a.jpg" width="306" /><br />
<a href="http://catsinthekitchen.blogspot.com/2014/02/scrutinize-carbs-for-fermentation.html">http://catsinthekitchen.blogspot.com/2014/02/scrutinize-carbs-for-fermentation.html</a><br />
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Coconut mousse pie with berries
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<img border="0" height="260" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-9bWu6dIOCUvzFayjf_FdJRvGNrjrYQNLLi_w9Et2q9MYqJ-YAZ3x-N__TDyEfr78THzZsRo6wpKFARjw_qQDUcktHQ6mOIW7szxqqmr6hkQ9Fo0xQqViw2LVliSiQhRny5U2LWSQL4pt/s1600/IMG_1396a.jpg" width="320" /> </h3>
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<span style="font-size: small;"><a href="http://catsinthekitchen.blogspot.com/2014/02/coconut-mousse-pie-with-berries.html">http://catsinthekitchen.blogspot.com/2014/02/coconut-mousse-pie-with-berries.html</a></span></h3>
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Sheree Welshimerhttp://www.blogger.com/profile/03321351127452779453noreply@blogger.com26tag:blogger.com,1999:blog-4549953333293615661.post-92106793413780090702016-01-17T15:37:00.001-08:002016-01-17T15:54:16.751-08:00Shoulders, neck and fibro; plus mock "orange slice" gummies<h3 class="post-title entry-title" itemprop="name">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8VE2sckmT-5NJVClKyXfUaZ3DOOB22P7LUmarhU8FiKG22Ue7h9irTXZOIqygivJu9IIP9bhvYF6_RXbIcW3suwvOTQ7ZQ-KBCRbRvxHkn17ZtCwn6xhaT4SxRFOZwxk-cRkh2fdCiC3g/s1600/orangeslices1a.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" height="271" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8VE2sckmT-5NJVClKyXfUaZ3DOOB22P7LUmarhU8FiKG22Ue7h9irTXZOIqygivJu9IIP9bhvYF6_RXbIcW3suwvOTQ7ZQ-KBCRbRvxHkn17ZtCwn6xhaT4SxRFOZwxk-cRkh2fdCiC3g/s320/orangeslices1a.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mock "orange slice" gummies</td></tr>
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You may have throbbing, aching pain in your shoulders and
neck just like me if you have fibromyalgia. It’s one of the areas
of the body affected by fibro. Body temperature scans of fibromyalgia patients reveal
intense heat in the back, neck, shoulders and hips which is where the pain is
most frequently felt.</div>
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Most days you can find me starting the day with a heat wrap
around my neck and shoulders. Next are ice packs and maybe some Bio Freeze gel
to reduce the pain. </div>
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Some of my other rituals include Tai Chi-like exercises to
strengthen and stretch the entire body. The body is all interconnected so it’s
hard to just stretch one part to get relief.
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Here’s a simple routine you can do to help rebalance the
body and reduce your pain.</div>
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<a href="http://player.vimeo.com/video/110837097">http://player.vimeo.com/video/110837097</a></div>
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<img alt="" border="0" src="http://www.essentrics.com/images/content/painvp.jpg" style="display: block;" /></div>
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I've never looked forward to doing computer work because it
increases my neck and shoulder pain. Recently, I decided to do some things that
may help reduce the strain on this vulnerable area while on the computer.<br />
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First, I worked on my sitting posture. I used to think I was sitting
straight but I wasn't. Now, I imagine a plumb-line is attached to the
nape of my neck and that line is constantly being pulled toward the
ceiling. I have to think about it a lot and constantly readjust my posture but it's making a difference.
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In addition, I purchased one of these:</div>
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<span style="font-family: "Times New Roman"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"></span></div>
<img alt="The Lumbar Back Support Cushion, Contoured Memory Foam Pillow For Chair Or Car | Corrects Posture & Eases Lower Back Pain | Includes Carry Handle, Travel Case & Elastic Extension" class="a-dynamic-image a-stretch-vertical" data-a-dynamic-image="{"http://ecx.images-amazon.com/images/I/91Xg0xj9A3L._SX466_.jpg":[466,484],"http://ecx.images-amazon.com/images/I/91Xg0xj9A3L._SX425_.jpg":[425,441],"http://ecx.images-amazon.com/images/I/91Xg0xj9A3L._SY355_.jpg":[342,355],"http://ecx.images-amazon.com/images/I/91Xg0xj9A3L._SX522_.jpg":[522,542],"http://ecx.images-amazon.com/images/I/91Xg0xj9A3L._SY450_.jpg":[434,450]}" data-old-hires="http://ecx.images-amazon.com/images/I/91Xg0xj9A3L._SL1500_.jpg" id="landingImage" 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" 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It’s a posture pillow.</div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"><br /></span></div>
<div class="MsoNormal">
I’ve also been modifying my work station to change the tilt
and angle of my computer screen and height of my office chair. All of these
things have helped me stay at the computer a little longer without increasing my
pain.</div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
Something else I do is stand up often and do this simple
stretch. I found a link on youtube that shows what I do.</div>
<div class="MsoNormal">
<a href="https://www.youtube.com/watch?v=4wYLZdgvUfY">https://www.youtube.com/watch?v=4wYLZdgvUfY</a></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
My best find to help my shoulders and upper body pain was
one of these:</div>
<div class="MsoNormal">
<img alt="AlignMed Posture Shirt 2.0 Zipper - Women - Black - L" class="a-dynamic-image a-stretch-vertical" data-a-dynamic-image="{"http://ecx.images-amazon.com/images/I/71Nan63%2BV8L._UY550_.jpg":[297,550],"http://ecx.images-amazon.com/images/I/71Nan63%2BV8L._UY679_.jpg":[367,679],"http://ecx.images-amazon.com/images/I/71Nan63%2BV8L._UY879_.jpg":[475,879],"http://ecx.images-amazon.com/images/I/71Nan63%2BV8L._UY445_.jpg":[240,445],"http://ecx.images-amazon.com/images/I/71Nan63%2BV8L._UY500_.jpg":[270,500],"http://ecx.images-amazon.com/images/I/71Nan63%2BV8L._UY741_.jpg":[400,741],"http://ecx.images-amazon.com/images/I/71Nan63%2BV8L._UY606_.jpg":[327,606]}" data-old-hires="http://ecx.images-amazon.com/images/I/71Nan63%2BV8L._UL1500_.jpg" src="http://ecx.images-amazon.com/images/I/71Nan63%2BV8L._UY879_.jpg" id="landingImage" style="max-height: 459.74px; max-width: 354px;" /> </div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
<a href="http://www.amazon.com/AlignMed-Posture-Shirt-2-0-Zipper/dp/B015P53GIM/ref=sr_1_1?ie=UTF8&qid=1452992089&sr=8-1&keywords=alignmed+posture+shirt">http://www.amazon.com/AlignMed-Posture-Shirt-2-0-Zipper/dp/B015P53GIM/ref=sr_1_1?ie=UTF8&qid=1452992089&sr=8-1&keywords=alignmed+posture+shirt</a></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
I have less shoulder and neck pain because of all these things.
I admit have to do a lot of stuff but it’s better than suffering. What
kinds of things do you do to help with shoulder and neck pain?</div>
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</div>
<div class="MsoNormal">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img border="0" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfRxy4W1yPx_bMslWlMsirWMy7FEVlCUVC96ftu1o5YL8CZQaxNTCb_Ouq7lgGeOoIVGl_1Xme1OWxuBAcOo-7HcuPcXoGxpp94vdQ0_fScup7UuARPpkC7AHb4yjwQNCdzwK1RyVPa0DA/s320/orangeslices2a.jpg" style="margin-left: auto; margin-right: auto;" width="320" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mock orange slices</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfRxy4W1yPx_bMslWlMsirWMy7FEVlCUVC96ftu1o5YL8CZQaxNTCb_Ouq7lgGeOoIVGl_1Xme1OWxuBAcOo-7HcuPcXoGxpp94vdQ0_fScup7UuARPpkC7AHb4yjwQNCdzwK1RyVPa0DA/s1600/orangeslices2a.jpg" style="margin-left: auto; margin-right: auto;"><img alt="" class="" height="68" id="yui_3_10_0_1_1453008181058_971" src="https://sp.yimg.com/ib/th?id=OIP.Me42a5b3394c4a1b08f959d6b3c2d7cedH0&pid=15.1" width="91" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Real orange candy pectin slices</td></tr>
</tbody></table>
Recently, I saw my husband snacking on some orange candy pectin slices.
It really made me nostalgic as orange candy pectin slices used to be one
of my favorites. I decided to challenge myself to make a mock version
that would suit my mostly paleo diet. Turns out my version would even
work for the more restricted Paleo Autoimmune Diet (AIP).<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3xQ2awrmR1Yij4XedzKm1eR40ppsVo6v5w0f_HpKvpwYom1JMFEzPVIFSfE6PBGUp1vZeZ_uLJ_fPDFggtT2Wsie5hUgdEuxuzeSVxxx_Y2gk2dSN8cmqkEtGI80dteZjgwAFnIRSmBbk/s1600/orangeslices5a.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" height="286" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3xQ2awrmR1Yij4XedzKm1eR40ppsVo6v5w0f_HpKvpwYom1JMFEzPVIFSfE6PBGUp1vZeZ_uLJ_fPDFggtT2Wsie5hUgdEuxuzeSVxxx_Y2gk2dSN8cmqkEtGI80dteZjgwAFnIRSmBbk/s320/orangeslices5a.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Puree the carrots with water they were steamed in</td></tr>
</tbody></table>
<br />
<i> Here's what you need for the gummies:</i><br />
<br />
3 carrots, peeled and cut into coins<br />
1/4 cup water<br />
3 T. grassfed gelatin<br />
sweetener of choice<br />
2 T. coconut oil<br />
<br />
<i>Here's what you need for the glaze</i>: <br />
1/4 cup pineapple juice mixed with 1 T. gelatin<br />
optional: coconut shreds<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5TDhgT-3Oeo_Tk-73Gd3AzNBzaNowuMjCT8JkTauzonQ9kIWs3ck_sp8-twXJUFShyWgvuUFqu3ossM8Cpae51-CpvW6I1uPEniWckdQCfxbJZ_OQMoJIuBCsI7w-5p4C_AdO2WnTPM1w/s1600/orangeslices4a.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5TDhgT-3Oeo_Tk-73Gd3AzNBzaNowuMjCT8JkTauzonQ9kIWs3ck_sp8-twXJUFShyWgvuUFqu3ossM8Cpae51-CpvW6I1uPEniWckdQCfxbJZ_OQMoJIuBCsI7w-5p4C_AdO2WnTPM1w/s320/orangeslices4a.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pureed carrots with gelatin</td></tr>
</tbody></table>
<i>Here's what you do:</i><br />
<br />
Boil the carrots in 1/4 cup water in a small saucepan. Cool slightly
before pouring the carrots and warm liquid into your blender. Puree the
carrots and water until smooth.<br />
<br />
Pour the carrot puree back into the saucepan. Add the coconut oil,
sweetener of choice and 3 T. gelatin. Heat and stir the mixture for
about 5 minutes. <br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihlK8urllCGxgBLCOgLw4xB2J1WBUeddpkNrXWqa69OEwSyMiubnIf0GlVKfRmCdvsg5avbxwoGJlN2V-i8tK9kl7R3f5A2kXAWMImDSfsNax41hr3ylIUcMtb-iPDpiIT4vBMzSaVqkYT/s1600/orangeslices3a.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihlK8urllCGxgBLCOgLw4xB2J1WBUeddpkNrXWqa69OEwSyMiubnIf0GlVKfRmCdvsg5avbxwoGJlN2V-i8tK9kl7R3f5A2kXAWMImDSfsNax41hr3ylIUcMtb-iPDpiIT4vBMzSaVqkYT/s320/orangeslices3a.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Carrot puree in cupcake pan</td></tr>
</tbody></table>
Pour the carrot puree mixture into the cells of a cupcake pan.(Makes
about 9-10) Place the pan in the fridge to firm up the mixture.<br />
<br />
The magic ingredient for making these carrot gummies taste like orange
candy slices is pineapple juice glaze. Prepare 1/4 cup of pineapple
juice in your juicer. Place the juice in a small saucepan. Sprinkle on
top the gelatin. Stir to dissolve. Then, slowly heat the mixture just
until warm.<br />
<br />
Pour this glaze evenly over the set carrot gummies. Allow it to mostly
soak in for at least four hours or overnight. When you are ready to
serve these yummy bites, pour off any pineapple glaze that didn't absorb
and simply drink it. Sprinkle on coconut shreds as pictured below, if
desired. </div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy5cbEWQrAM2uxiDq4Qryq3k0cSI64WkJm-lhw79rxsCobYSA9E3mHDAE1UbGBKwgb1JZwX91NeD2Kb4MZnl-DEhxfOIbsfHjdIT1i2D2XEAtoAJt5RCzbxniaW0COI9jUiMKJ9OLdTLpk/s1600/orangeslicesa.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="219" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy5cbEWQrAM2uxiDq4Qryq3k0cSI64WkJm-lhw79rxsCobYSA9E3mHDAE1UbGBKwgb1JZwX91NeD2Kb4MZnl-DEhxfOIbsfHjdIT1i2D2XEAtoAJt5RCzbxniaW0COI9jUiMKJ9OLdTLpk/s320/orangeslicesa.jpg" width="320" /></a></div>
</div>
<div class="MsoNormal">
</div>
<i> Here's what you need for the gummies:</i><br />
<br />
3 carrots, peeled and cut into coins<br />
1/4 cup water<br />
3 T. grassfed gelatin<br />
sweetener of choice<br />
2 T. coconut oil<br />
<br />
<i>Here's what you need for the glaze</i>: <br />
1/4 cup pineapple juice mixed with 1 T. gelatin<br />
optional: coconut shreds<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5TDhgT-3Oeo_Tk-73Gd3AzNBzaNowuMjCT8JkTauzonQ9kIWs3ck_sp8-twXJUFShyWgvuUFqu3ossM8Cpae51-CpvW6I1uPEniWckdQCfxbJZ_OQMoJIuBCsI7w-5p4C_AdO2WnTPM1w/s1600/orangeslices4a.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5TDhgT-3Oeo_Tk-73Gd3AzNBzaNowuMjCT8JkTauzonQ9kIWs3ck_sp8-twXJUFShyWgvuUFqu3ossM8Cpae51-CpvW6I1uPEniWckdQCfxbJZ_OQMoJIuBCsI7w-5p4C_AdO2WnTPM1w/s320/orangeslices4a.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pureed carrots with gelatin</td></tr>
</tbody></table>
<i>Here's what you do:</i><br />
<br />
Boil the carrots in 1/4 cup water in a small saucepan. Cool slightly
before pouring the carrots and warm liquid into your blender. Puree the
carrots and water until smooth.<br />
<br />
Pour the carrot puree back into the saucepan. Add the coconut oil,
sweetener of choice and 3 T. gelatin. Heat and stir the mixture for
about 5 minutes. <br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihlK8urllCGxgBLCOgLw4xB2J1WBUeddpkNrXWqa69OEwSyMiubnIf0GlVKfRmCdvsg5avbxwoGJlN2V-i8tK9kl7R3f5A2kXAWMImDSfsNax41hr3ylIUcMtb-iPDpiIT4vBMzSaVqkYT/s1600/orangeslices3a.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihlK8urllCGxgBLCOgLw4xB2J1WBUeddpkNrXWqa69OEwSyMiubnIf0GlVKfRmCdvsg5avbxwoGJlN2V-i8tK9kl7R3f5A2kXAWMImDSfsNax41hr3ylIUcMtb-iPDpiIT4vBMzSaVqkYT/s320/orangeslices3a.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Carrot puree in cupcake pan</td></tr>
</tbody></table>
<a href="https://www.blogger.com/blogger.g?blogID=4549953333293615661" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a>Pour the carrot puree mixture into the cells of a cupcake pan.(Makes
about 9-10) Place the pan in the fridge to firm up the mixture.<br />
<br />
The magic ingredient for making these carrot gummies taste like orange
candy slices is pineapple juice glaze. Prepare 1/4 cup of pineapple
juice in your juicer. Place the juice in a small saucepan. Sprinkle on
top the gelatin. Stir to dissolve. Then, slowly heat the mixture just
until warm.<br />
<br />
Pour this glaze evenly over the set carrot gummies. Allow it to mostly
soak in for at least four hours or overnight. When you are ready to
serve these yummy bites, pour off any pineapple glaze that didn't absorb
and simply drink it. Sprinkle on coconut shreds as pictured below, if
desired.
<br />
<div class="MsoNormal">
</div>
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</div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy5cbEWQrAM2uxiDq4Qryq3k0cSI64WkJm-lhw79rxsCobYSA9E3mHDAE1UbGBKwgb1JZwX91NeD2Kb4MZnl-DEhxfOIbsfHjdIT1i2D2XEAtoAJt5RCzbxniaW0COI9jUiMKJ9OLdTLpk/s1600/orangeslicesa.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="219" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy5cbEWQrAM2uxiDq4Qryq3k0cSI64WkJm-lhw79rxsCobYSA9E3mHDAE1UbGBKwgb1JZwX91NeD2Kb4MZnl-DEhxfOIbsfHjdIT1i2D2XEAtoAJt5RCzbxniaW0COI9jUiMKJ9OLdTLpk/s320/orangeslicesa.jpg" width="320" /></a></div>
</div>
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Article submitted to: <a href="http://www.fibrobloggerdirectory.com/">http://www.fibrobloggerdirectory.com/</a><br />
<br />
<a href="http://www.phoenixhelix.com/2016/01/13/paleo-aip-recipe-roundtable-104/#more-22169">http://www.phoenixhelix.com/2016/01/13/paleo-aip-recipe-roundtable-104/#more-22169 </a><br />
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Sheree Welshimerhttp://www.blogger.com/profile/03321351127452779453noreply@blogger.com3tag:blogger.com,1999:blog-4549953333293615661.post-32078375339817429642016-01-09T20:33:00.001-08:002016-01-13T16:11:37.485-08:00Sun therapy for fibro; plus a hearty dose of mood-boosting stir-fry veggies<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1-vKfx94hnthsinLqm7GDXkYsIk_RIOaKvPTep1HecI7Emaq94LgKnvJc12Nk7rU57DciSf7TdnAUmzGUMznvwUHknBI9CKFAR49EeOr4KusRAivBeVritHIOjELQjFAnVbM23r6_kPeR/s1600/veggietoppedsq6a.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="253" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1-vKfx94hnthsinLqm7GDXkYsIk_RIOaKvPTep1HecI7Emaq94LgKnvJc12Nk7rU57DciSf7TdnAUmzGUMznvwUHknBI9CKFAR49EeOr4KusRAivBeVritHIOjELQjFAnVbM23r6_kPeR/s320/veggietoppedsq6a.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">A sunny spaghetti squash filled with lots of greens</td></tr>
</tbody></table>
I love the sun but I haven't seen it much this winter because of where I live---a valley with frequent winter inversions. When the inversions arrive, my fibro pain increases. The past two days, however, the inversion has lifted a bit which has allowed sun breaks. I walked outside with my dogs and just soaked in the sun as much as possible through a down-filled parka, ski hat and winter gloves. I got so warm just from the sun beating down on me that I experienced significant pain relief. In addition, the sun is rising earlier and setting later which also increases my light exposure. Oh, and I think a winter vacation to a sun-filled island would be most beneficial!<br />
<img alt="Island-Sunset-Metal-Graphic-Art-MA10043.jpg" id="yui_3_10_0_1_1452386653877_1204" src="https://s.yimg.com/fz/api/res/1.2/_FkPoba_sPqA9PTz2_JpRw--/YXBwaWQ9c3JjaGRkO2g9MzU0O3E9OTU7dz0zNTQ-/https://secure.img2.wfrcdn.com/lf/48/hash/36045/15822703/1/Island-Sunset-Metal-Graphic-Art-MA10043.jpg" style="height: 354px; width: 354px;" /> <br />
Research suggests that sun therapy actually could be beneficial for fibro sufferers.<br />
<img alt="Sun Therapy for Fibro, Fibromyalgia Network: Auto Immune, Fibromyalgia Help, Cfs Fibro Migraines, Article, Fibromylagia Self Healing, Fuck Fibromyalgia, Fibromyalgia Network, Fibromyalgie Atch" class="pinImage rounded" data-load-state="pending" src="https://s-media-cache-ak0.pinimg.com/564x/97/d9/2e/97d92e329ff126209b4734a35efe719e.jpg" /><!--[if !mso]>
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<br />
Light therapy and/or sun therapy are being studied as a possible treatment for reducing fibromyalgia pain.
Light therapy in the form of sunlamps or natural sunlight has been shown to have a positive effect on some types of
neuropathic (nerve) pain.<br />
<br />
Exposure to ultraviolet rays triggers production of vitamin D, which plays a role in reducing inflammation and pain. Many fibromyalgia sufferers do not get enough
vitamin D. I take a supplement daily. Combine that with sunlight and I get way less pain. The theory is that increasing natural Vitamin D production by
exposure to sunlight could improve fibromyalgia symptoms in fibromyalgia
patients.<br />
<br />
Like so much with fibromyalgia research, there are often conflicting results. Some studies have shown positive results for light therapy and
fibromyalgia pain relief, while other studies have been inconclusive.<br />
<br />
My idea is go out and test it yourself. Keep your blinds open when it's sunny outside; get outside in the sun as much as possible; turn on lights inside if that seems to help; get a light box.The recommended time for sun exposure for adequate vitamin
D is approximately 15 minutes of unprotected sun exposure, two or
three times per week. For additional time spent in the sun, protect your skin
with a broad-spectrum sunscreen and wear appropriate clothing. Always talk to
your doctor about any new treatment you are attempting for fibromyalgia, including
sun therapy.<br />
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeN3Pr2fQLwL3RaRY1caqhT_KGnRJiTWcsJQf4Eoc8QFdOMo11bYdUCWHrNS-tG08pqt3OUW2k0yCTbJOm29S8c08PfzugBtd0AJDRo8FoTeFnaJGalCkBQU1KXFCSYNfTWpcNZLRyRlfT/s1600/mishaaurelaxing1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="271" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeN3Pr2fQLwL3RaRY1caqhT_KGnRJiTWcsJQf4Eoc8QFdOMo11bYdUCWHrNS-tG08pqt3OUW2k0yCTbJOm29S8c08PfzugBtd0AJDRo8FoTeFnaJGalCkBQU1KXFCSYNfTWpcNZLRyRlfT/s320/mishaaurelaxing1.jpg" width="320" /></a></div>
Once I get to that island, I will be enjoying the relaxing life, just like my husky,Misha, pictured above.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1BU8aWMZaIKzuv6097VHHAPkPFuvbcaIDXLlWPZu1Tmq3x2dfuaI7wpiP8OCg775ESJYXY-yFrt8g_Q15XGKpSQm2T_AHiQg_4_P_r8eReCs3ci-KMYvyuNXwsuNuZWtIkGRRUOQaS5GL/s1600/spsquash2a.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1BU8aWMZaIKzuv6097VHHAPkPFuvbcaIDXLlWPZu1Tmq3x2dfuaI7wpiP8OCg775ESJYXY-yFrt8g_Q15XGKpSQm2T_AHiQg_4_P_r8eReCs3ci-KMYvyuNXwsuNuZWtIkGRRUOQaS5GL/s320/spsquash2a.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Spaghetti squash, split, seeded and roasting for about 30 minutes at 400 degrees.</td></tr>
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In the meantime, how about grabbing yourself a spaghetti squash (they kind of look like the sun) and preparing yourself a mood-boosting main dish, filled with lots of colorful veggies?<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjATBEZT8-kfOWqKQGyjcTFXaOWFN5wGUUcHOB6YMAoJg9DdW3zhEzr5kvyV6EZNANGqoTahjMOb843utDVdYrl9OPELbgC7NYJ-_x0b-wSWu0fyhFAKVq3kEFZf97XuM6jdaV3ut_jUyXZ/s1600/veggietoppedsq2a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjATBEZT8-kfOWqKQGyjcTFXaOWFN5wGUUcHOB6YMAoJg9DdW3zhEzr5kvyV6EZNANGqoTahjMOb843utDVdYrl9OPELbgC7NYJ-_x0b-wSWu0fyhFAKVq3kEFZf97XuM6jdaV3ut_jUyXZ/s320/veggietoppedsq2a.jpg" width="320" /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWEXTcTU3oHhfV83pSPU128swMIhE3TmPBnVKCJmks1E568qL736nJe3dAlQ5lJSVQKbtkft4wJ_6z2ZR9kM_ANbnLRwHodJiQUXVgzQlrAiKgrD2ANsi9DEB7zoDMUZSRsoLAAH2sArXs/s1600/veggietoppedsq3a.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWEXTcTU3oHhfV83pSPU128swMIhE3TmPBnVKCJmks1E568qL736nJe3dAlQ5lJSVQKbtkft4wJ_6z2ZR9kM_ANbnLRwHodJiQUXVgzQlrAiKgrD2ANsi9DEB7zoDMUZSRsoLAAH2sArXs/s320/veggietoppedsq3a.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pictured above: stir-fry veggies cooking in a skillet</td></tr>
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Here's what you need for one serving:<br />
<br />
1 small zucchini, sliced on the diagonal<br />
1/2 small carrot, cut into matchsticks<br />
1 bok choy stalk, cut on the diagonal<br />
1 radish, cut into slices<br />
1 Swiss Chard stalk, cut on the diagonal<br />
handful of spinach or arrugula<br />
1 cup pre-cooked chicken, cut into small pieces<br />
1-2 T. olive oil<br />
1 T. coconut oil <br />
salt to taste<br />
1/2 medium spaghetti squash (reserve the other 1/2 for another meal)<br />
additional mixed greens for plating up your meal<br />
<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsJuj4LbPssI_cqsJ9ZPeuAVvmTKHotOl9lr9fEdrmxrFjq7EozMmmuIJGtJlLWc1rKHqJXWKfww7H6-M_f0jXtOPNMlD_qv-RlIhRsC41aE-iPm-cosfdYfrzeaaVw1oY4TAqnrHuWMcb/s1600/veggietoppedsq4a.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsJuj4LbPssI_cqsJ9ZPeuAVvmTKHotOl9lr9fEdrmxrFjq7EozMmmuIJGtJlLWc1rKHqJXWKfww7H6-M_f0jXtOPNMlD_qv-RlIhRsC41aE-iPm-cosfdYfrzeaaVw1oY4TAqnrHuWMcb/s320/veggietoppedsq4a.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Spaghetti squash hashbrowns, cooking in coconut oil</td></tr>
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<![endif]-->Here's what you do:<br />
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Stir fry the veggies with chicken in oil until tender. Season with salt and pepper.<br />
Put away 1/2 of the spaghetti squash for another meal. Cut the other half into two pieces. Leave 1/4 intact and scoop out the flesh of the other. Heat the coconut oil in a skillet. Toss in the scooped-out spaghetti squash and fry like hashbrowns.<br />
<br />
To plate up your sunny meal, place salad greens on a plate. Next the intact spaghetti squash. Fill with your stir-fry veggies and top with the spaghetti squash hashbrowns as pictured below. <br />
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<tr><td class="tr-caption" style="text-align: center;">A sunny spaghetti squash filled with lots of greens</td></tr>
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<![endif]-->Article posted on:<br />
<a href="http://www.fibrobloggerdirectory.com/">http://www.fibrobloggerdirectory.com/</a><br />
<a href="http://www.phoenixhelix.com/2016/01/06/paleo-aip-recipe-roundtable-102-2/"> http://www.phoenixhelix.com/2016/01/06/paleo-aip-recipe-roundtable-102-2/</a><br />
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<![endif]--><span style="font-family: "Times New Roman"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"></span>Sheree Welshimerhttp://www.blogger.com/profile/03321351127452779453noreply@blogger.com2tag:blogger.com,1999:blog-4549953333293615661.post-61776291146849165902016-01-01T12:13:00.000-08:002016-01-06T16:17:02.514-08:00Less pain with better posture; paleo pumpkin pie bites<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4DGXROuMKG7hJwXlqojuc9ZaJBLYgvTFYUgiv1Hp6kr5wmE-eaPy_8YExeXexhKXctP5JvTJlTRUMny5cwuR0ag6XYV0brwM04RR7WqCE1IV9SQr3nQIetPnGw8QonKfNHljZ5B_iXjqG/s1600/boxycat1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4DGXROuMKG7hJwXlqojuc9ZaJBLYgvTFYUgiv1Hp6kr5wmE-eaPy_8YExeXexhKXctP5JvTJlTRUMny5cwuR0ag6XYV0brwM04RR7WqCE1IV9SQr3nQIetPnGw8QonKfNHljZ5B_iXjqG/s320/boxycat1.jpg" width="251" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bailey, the cat, uses a leftover Christmas present box for a hideout</td></tr>
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Bailey, the cat, is just like human kids when it comes to boxes. They can be transformed into anything your imagination wants. He makes them into hideouts from which he springs out to surprise passersby (the dog fur kids). That's when the chase game begins.<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ8lvQYMpSDzYa85ueG-Ukf6Dv0QTFERCwGFbaklxdRHLICwLROt5SO4fSW4A4DwN1yXyPzeZxNS7nKmvoID5AsZaezThAYOvyac-Ru3u5A8rdIm7pYckVI3WpY9YKuG-ax1xC0baQNETk/s1600/paleopumpkinpie1a.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="262" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ8lvQYMpSDzYa85ueG-Ukf6Dv0QTFERCwGFbaklxdRHLICwLROt5SO4fSW4A4DwN1yXyPzeZxNS7nKmvoID5AsZaezThAYOvyac-Ru3u5A8rdIm7pYckVI3WpY9YKuG-ax1xC0baQNETk/s320/paleopumpkinpie1a.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Paleo pumpkin pie mini pie</td></tr>
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Less pain with better posture is my goal this year. I have always strived for good posture but fibromyalgia flareups have set me back in my efforts. I recently had a month+-long flareup but have gradually gotten better. However, the flareup left me with increased upper body pain, especially in my shoulders and arms.<br />
<br />
I have found some things that help me that you might want to try. One is Essentrics mini-workouts. You can find them for free on the internet at this link: <a href="http://www.essentrics.com/media.html">http://www.essentrics.com/media.html </a><br />
<img alt="" border="0" src="http://www.essentrics.com/images/content/posturevp.jpg" style="display: block;" /><br />
I especially recommend the posture mini-workout to relieve your upper body pain and begin to improve your posture. You can do this mini-workout as often as you like for relief from pain. I always find my pain can be reduced if I am elongating my body with good posture. The mini-workout is gentle and soothing too.<br />
<br />
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Another one of my picks for reduced pain and improved posture is the Align Me Posture Bra at <a href="http://www.alignmed.com/shop/women/alignme-interactive-bra-seamless.html">http://www.alignmed.com/shop/women/alignme-interactive-bra-seamless.html </a><br />
They also make a posture shirt which I haven't tried.<br />
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<br />
I wear this bra while exercising. It helps keep me in the proper position. I do find that the bra becomes uncomfortable after several hours of wearing do to the pressure panels. That's why I limit how much I wear it but it does help, especially during exercising when you need to concentrate on so many things like breathing, proper positioning, etc.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOILsIbk2PODBRS7uyAUOxVUJfjGgBUZOIe96PT1hwCli9t723edfp5QQ1dl_rbVx9bZXWRpg9CLt8_m222vLQmWgTns9MoMCDoCs9D-kHCCOKio5TgfG4YnT5PDjNMMTpwL4qAv3m4Ex4/s1600/paleopumpkinpie3a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="283" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOILsIbk2PODBRS7uyAUOxVUJfjGgBUZOIe96PT1hwCli9t723edfp5QQ1dl_rbVx9bZXWRpg9CLt8_m222vLQmWgTns9MoMCDoCs9D-kHCCOKio5TgfG4YnT5PDjNMMTpwL4qAv3m4Ex4/s320/paleopumpkinpie3a.jpg" width="320" /></a></div>
Here's my pick for a simple, clean paleo dessert or snack: <b>Paleo Pumpkin Pie Bites or Mini Pies.</b><br />
These pumpkin pie bites are suitable for the Paleo Autoimmune Protocol too.<br />
<b> </b><br />
<b>What you need for 8 mini-bites or pies:</b><br />
<br />
<b>1 can organic pumpkin puree or 2 cups fresh pumpkin puree</b><br />
<b>2 T. coconut oil</b><br />
<b>2 T. grassfed gelatin</b><br />
<b>sweetener of choice</b><br />
<b>pinch of salt</b><br />
<b>1 T. cinnamon </b><br />
<b>1/4 tsp. ground ginger or cloves (These are optional.)</b><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrpKOgdiTkTv52Z47dO5JkE3FhDuyrWs6LhnyKnIkZk58wA67i86yy4AyNtZZgH9-mbYbNUk1-y0NtXw-WQHfauncwxGYtxndr85CFKhk3yBT0UyuUmE4z7zltxif8c0ErS_aU-IzwoCs4/s1600/paleopumpkinpie4a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrpKOgdiTkTv52Z47dO5JkE3FhDuyrWs6LhnyKnIkZk58wA67i86yy4AyNtZZgH9-mbYbNUk1-y0NtXw-WQHfauncwxGYtxndr85CFKhk3yBT0UyuUmE4z7zltxif8c0ErS_aU-IzwoCs4/s320/paleopumpkinpie4a.jpg" width="320" /></a></div>
<b>What you do:</b><br />
<br />
<b> Put all the ingredients (except gelatin) in a saucepan. Heat until coconut oil melted. Then add in gelatin and continue cooking on low heat for 5 minutes. Remove from the heat and place the mixture in mini-ramekins or in 8 sections of a cupcake pan (silicon works well). Refrigerate until firm. Then enjoy!</b><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg-y6jIkxDMZPOYNz3Utwm8D3WRx1j28Esswv4ePJd3T5iH37nDQpI6aqYFgIop3iLIp6ZUpoJY_24ydckCMTVhJBYpIld4i3pwr7S2myDKbadkQViNvw-NbL3b8VC5yzkPyMaXElP4RvA/s1600/paleopumpkinpiebites1a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="292" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg-y6jIkxDMZPOYNz3Utwm8D3WRx1j28Esswv4ePJd3T5iH37nDQpI6aqYFgIop3iLIp6ZUpoJY_24ydckCMTVhJBYpIld4i3pwr7S2myDKbadkQViNvw-NbL3b8VC5yzkPyMaXElP4RvA/s320/paleopumpkinpiebites1a.jpg" width="320" /></a></div>
<b> I like eating these mini-bites made in a cupcake pan for snacks. Yum!</b><br />
<br />
<b><a href="http://vegetarianmamma.com/gluten-free-fridays-175-happy-new-year/">http://vegetarianmamma.com/gluten-free-fridays-175-happy-new-year/</a> </b><br />
<br />
<a href="http://www.phoenixhelix.com/2015/12/30/paleo-aip-recipe-roundtable-102/#more-21976"><b> http://www.phoenixhelix.com/2015/12/30/paleo-aip-recipe-roundtable-102/#more-21976</b></a>Sheree Welshimerhttp://www.blogger.com/profile/03321351127452779453noreply@blogger.com4tag:blogger.com,1999:blog-4549953333293615661.post-46076766602143987052015-12-18T11:45:00.002-08:002015-12-20T15:20:41.791-08:00Winter: the dark side of fibro; healing soup<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;">
<img alt="Illustration depicting a set of cut out printed letters arranged to form the words chronic pain. - stock photo" src="http://thumb1.shutterstock.com/display_pic_with_logo/520132/177351080/stock-photo-illustration-depicting-a-set-of-cut-out-printed-letters-arranged-to-form-the-words-chronic-pain-177351080.jpg" /></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
While
others have been caught up in Star Wars mania, I have been caught up in the “fibro
dark side” for the past two weeks. A fibro flare has eclipsed everything in my
world. My brain has been off in some other galaxy while the rest of me has been
functioning barely above the level of a speck of intergalactic dust. </div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
It’s
only been recently that I have labeled my relapses of health as “fibro flares.”
It would seem more appropriate for them to be called “solar flares” because
they may have something to do with the amount of sunlight our bodies receive
during winter vs. summer. The change of season brings lessened light which may
throw off our circadian rhythms or internal clocks, all of which may cause
those of us with fibro to be more fatigued and achy. </div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
Okay,
so my circadian rhythms are off. Is an intergalactic disaster causing my
symptoms?<span style="mso-spacerun: yes;"> </span>It might as well be. A fibro
flare can be mind-numbing and overwhelming; you feel as if you’ve been hit by a
truck in terms of muscle pain and stiffness. The fatigue and accompanying
depression are so intense you cannot keep up with anything without an extreme
act of will and determination (this, of course, doesn’t work well). Your
interest in food wanes as your stomach bloats up like a giant beach ball. (Or
is that an alien growing in there?)</div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
Most fibro sufferers don’t know anything about circadian rhythms but they do
know that once winter comes around and the weather changes, they feel much
worse. Studies seem to back up that weather changes definitely influence fibro
symptoms.<br />
<br />
<span style="mso-spacerun: yes;"> </span>A study in Norway found a relationship between
fibromyalgia symptoms and the weather. Fibromyalgia symptoms appeared to get
worse during the months of December and January, but began to improve during
April and May. This suggests a direct relationship between colder temperatures
and lower barometric pressures and a rise in fibromyalgia symptoms.<br />
<br />
Another study done in Cordoba,
Argentina,
revealed similar results as the participants had greater pain as temperatures
fell and atmospheric pressure increased.<br />
<br />
Unfortunately, researchers do not yet know why weather appears to affect
fibromyalgia symptoms so much. Besides changes in circadian rhythms, other
possible influences may be changes in sleep patterns or increases in the number
of pro-inflammatory cytokines which appear to be related to pain intensity.<br />
<a href="http://thumb7.shutterstock.com/display_pic_with_logo/799246/267617525/stock-photo-pain-relief-text-write-on-blackboard-267617525.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="pain relief text write on blackboard - stock photo" border="0" src="http://thumb7.shutterstock.com/display_pic_with_logo/799246/267617525/stock-photo-pain-relief-text-write-on-blackboard-267617525.jpg" /></a><br />
<div class="MsoNormal">
I have found a few things that help:</div>
<div class="MsoNormal">
<br /></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;">Get as
much sunshine as possible. You may have to bring the sunshine into your
house with a light box or special bulbs. Keep the blinds open when the sun
is out.</li>
</ul>
<div class="MsoNormal" style="margin-left: .25in;">
<br /></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;">Do
lots of deep breathing during meditation or easy stretching to remove
toxins.</li>
</ul>
<div class="MsoNormal">
<br /></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;">Take
soaking<span style="mso-spacerun: yes;"> </span>baths in Epsom salts to
help remove toxins and encourage healing.</li>
</ul>
<div class="MsoNormal">
<br /></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;">Try to
reset your circadian rhythms by going on a 3-4 day cleanse.</li>
</ul>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
A cleanse resets your body by decreasing inflammation and
detoxing your body. It gives your system a break from the difficult task of
digesting harder to digest foods and works with your body’s desire to renew and
repair. </div>
<div class="MsoNormal">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbU0A1XlWPJJAPP-2a1rearYrOnefbUk-4V2zlmxHaNzZ2JSI8K4VanlgGNJC3iKFv4USGcs335LJOdgFfZOG80M7L-Q78OasYbvNKaFlhfFT-GngW4ki6NS0RMNbkHgVpRiSVj4WbmE65/s1600/cleansesoup1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="245" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbU0A1XlWPJJAPP-2a1rearYrOnefbUk-4V2zlmxHaNzZ2JSI8K4VanlgGNJC3iKFv4USGcs335LJOdgFfZOG80M7L-Q78OasYbvNKaFlhfFT-GngW4ki6NS0RMNbkHgVpRiSVj4WbmE65/s320/cleansesoup1.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Tummy tamer chicken soup (single serving)</td></tr>
</tbody></table>
<div class="MsoNormal">
I decided my body needed a little nudge to get back on track
and start healing by following a digestive cleansing diet. I have been giving
this idea a try the past week. My diet has consisted of my <b style="mso-bidi-font-weight: normal;">tummy tamer chicken soup.</b> </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I have been on cleanses before but apparently forgot all the
symptoms you can experience. Actually, I was already experiencing these
symptoms which simply increased in intensity.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Headache</div>
<div class="MsoNormal">
Fatigue, weakness</div>
<div class="MsoNormal">
Light-headedness</div>
<div class="MsoNormal">
Irritability, mild depression</div>
<div class="MsoNormal">
Flu-like symptoms</div>
<div class="MsoNormal">
Constipation, diarrhea, gas</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I found taking a daily Epsom salt bath helped relieve these
symptoms, and drinking lots of water and tea helped. The deep breathing with
either meditation or easy stretching also was beneficial.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Tummy Tamer Soup for
One</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;">What you need:</i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
1 cup homemade chicken broth (Make the broth following this
recipe:<a href="http://catsinthekitchen.blogspot.com/2010/12/low-carb-turkey-with-vegetable-soup.html">http://catsinthekitchen.blogspot.com/2010/12/low-carb-turkey-with-vegetable-soup.html)</a></div>
<div class="MsoNormal">
½ carrot cut in carrot curls or diced</div>
<div class="MsoNormal">
½ small zucchini, diced or cut into noodles</div>
<div class="MsoNormal">
1 handful spinach</div>
<div class="MsoNormal">
1 stalk celery or bok choy, chopped</div>
<div class="MsoNormal">
Pinch of salt and black pepper</div>
<div class="MsoNormal">
Note: add other seasonings (tumeric, ginger) if desired</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;">What you do:</i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Saute the vegetables in a little olive oil. Add all the
other ingredients and simmer for 10 minutes or until the vegetables are tender.<br />
<br />
<a href="http://www.tessadomesticdiva.com/2015/12/allergy-free-wednesday.html"> http://www.tessadomesticdiva.com/2015/12/allergy-free-wednesday.html</a><br />
<a href="http://vegetarianmamma.com/"> http://vegetarianmamma.com/</a><br />
<a href="http://www.fibrobloggerdirectory.com/">http://www.fibrobloggerdirectory.com/ </a></div>
<br />Sheree Welshimerhttp://www.blogger.com/profile/03321351127452779453noreply@blogger.com2tag:blogger.com,1999:blog-4549953333293615661.post-79630180837120474922015-11-25T20:16:00.000-08:002015-11-27T11:46:09.753-08:00Surviving the holidays; plus pumpkin pie with pumpkin flour crust<!--[if gte mso 9]><xml>
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<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpAbYqBTINqBKTSwoX897WEQL0RpYFFmX3B___bexEZYayimCC9BYrxoIZmlIph32pH6qaLjvhaelSbJ8sA0f5VJF0EYi9kUmJCE8ydF8HSYw29xWKor6pRS7efTCpVuuEIDvQEZxffssZ/s1600/anti-grainpie5a.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="297" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpAbYqBTINqBKTSwoX897WEQL0RpYFFmX3B___bexEZYayimCC9BYrxoIZmlIph32pH6qaLjvhaelSbJ8sA0f5VJF0EYi9kUmJCE8ydF8HSYw29xWKor6pRS7efTCpVuuEIDvQEZxffssZ/s320/anti-grainpie5a.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Make a pumpkin pie with ingredients you can eat </td></tr>
</tbody></table>
<div class="MsoNormal">
I’ve always enjoyed the holidays but found them stressful as
I tried to create the perfect, magical holiday. Now that I have fibromyalgia, I
approach the holidays from a new perspective. I’ve let go of the “have-to’s”
and kept only the traditions and activities I really love.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I can’t blame this new philosophy all on fibromyalgia as I
already was headed in the direction of simplifying the holidays. I call it my
“keep it simple” (KISS) rule for the holidays and for life, in general. I
recommend that everyone give himself/herself a “KISS” and start really enjoying
the holidays.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>K</b>—Kick away guilt and expectations for a perfect holiday.</div>
<div class="MsoNormal">
No one can do it all and have anything left over for
himself/herself. This is especially true if you have a chronic illness like
fibromyalgia. Individuals with fibro have so many additional things they have
to do on a daily basis just to manage their symptoms. You want to stick with these
things to prevent a flare-up which might occur with the stress of being a
holiday overachiever. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Decide what things you really want to do and kick away the
rest. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>I</b>---Invent or create new traditions.</div>
<div class="MsoNormal">
Maybe it’s time to let go of the past and change your
holiday traditions.<span style="mso-spacerun: yes;"> </span>You don’t need to
cook up a huge feast for Thanksgiving. Instead, keep your meal simple. Tell
your guests you’ll prepare the turkey and they can bring the side dishes. Or
instead, go on an outing on Thanksgiving and make that your holiday
celebration. </div>
<div class="MsoNormal">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTAT6_p5cWJQ3HAaO8I6sl7zi51sPMOMjwEOs0rSj0l8TaKJMTMoZh-5juHv_ve_9Jf_o1xvYhDYw85Y2qmpizuhAo87WGKVPbuUv0cfUY4GhHKYXWhcuaJxkFE5sMaHEYy7j8u-TgBrJ_/s1600/diggingpals1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="170" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTAT6_p5cWJQ3HAaO8I6sl7zi51sPMOMjwEOs0rSj0l8TaKJMTMoZh-5juHv_ve_9Jf_o1xvYhDYw85Y2qmpizuhAo87WGKVPbuUv0cfUY4GhHKYXWhcuaJxkFE5sMaHEYy7j8u-TgBrJ_/s320/diggingpals1.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Enjoy time with your furry friends</td></tr>
</tbody></table>
<div class="MsoNormal">
<b>S</b>—Spend time with family and friends.</div>
<div class="MsoNormal">
Spend the holidays with people you truly enjoy. Family and
friends who understand your situation will embrace this new way of celebrating
with you. Leave the gripers behind.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>S</b>----Seize the moment.</div>
<div class="MsoNormal">
Plan ahead so you can enjoy every moment and be more
relaxed. Make a list of what’s important but give yourself permission to modify
the list if you don’t feel well. Or better yet, enlist some help from other
family or friends. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Remember if you stick to the <b>“KISS”</b> rule, you’ll be more
likely to take care of you (which should be your first priority) and enjoy the
holidays at a relaxed pace. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSOmiRN02DuXwozQ_Ofm5siIdARYHF8UjHjN6AFXMS3LdVFdUr3eF-8he3TCcY1nY0fn-IrD2AI7684jkbPUO_KSqBKEQi5WtWu1geipjP8gRMsDCGD8X1av0uoNFOnGnYS2rbzxtN33-A/s1600/anti-grainpie1a.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSOmiRN02DuXwozQ_Ofm5siIdARYHF8UjHjN6AFXMS3LdVFdUr3eF-8he3TCcY1nY0fn-IrD2AI7684jkbPUO_KSqBKEQi5WtWu1geipjP8gRMsDCGD8X1av0uoNFOnGnYS2rbzxtN33-A/s320/anti-grainpie1a.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pumpkin pie made with pumpkin flour from Anti-Grain</td></tr>
</tbody></table>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I love baked goods as much as anyone but I must avoid grains
for health reasons. I consider the new “flour” offerings from Anti-Grain to be
a holiday gift to folks like me. Anti-Grain flours are made from apples,
pumpkin, butternut squash and sweet potatoes which are far from the “grains”
most of us think of.
</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Anti-Grain pumpkin flour is my personal favorite. A
one-pound package costs $16.99. The flour is made from more than 90 percent
pumpkin flesh plus pumpkin seeds for added protein and fiber. A one-quarter cup
serving contains 102 calories which includes 20 grams of carbohydrates, 4 grams
of fiber and 4 grams protein. You can purchase the pumpkin flour or other
Anti-Grain flours at <a href="http://www.anti-grain.com/">www.anti-grain.com</a>
or <a href="http://www.amazon.com/">www.amazon.com</a>.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQn1af7jr16vsaNeWpJbV-MaX9YVDWgHHOE_n_oYoEsRL9wDBHpiuIACQIEJ0giZUE9qEvEQpGEGhSAZK_V7ifeuzADFEpWcZnyz4iINxDc48Mnozm0A2knnIGkrPeBM7hFRgYJ9LnA9O1/s1600/anti-grainpie3a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQn1af7jr16vsaNeWpJbV-MaX9YVDWgHHOE_n_oYoEsRL9wDBHpiuIACQIEJ0giZUE9qEvEQpGEGhSAZK_V7ifeuzADFEpWcZnyz4iINxDc48Mnozm0A2knnIGkrPeBM7hFRgYJ9LnA9O1/s320/anti-grainpie3a.jpg" width="320" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I cooked up a delicious pumpkin pie using the Anti-Grain
pumpkin flour. I tweaked the pumpkin pie recipe I found on the Anti-Grain
website. You can find lots of other recipes on the website to use your
Anti-Grain flours.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Pumpkin Flour Crust Pumpkin Pie</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
For a pie crust:</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
¾ cup pumpkin flour</div>
<div class="MsoNormal">
1 cup almond flour<br />
stevia or sweetener of choice </div>
<div class="MsoNormal">
1 T. coconut oil or olive oil</div>
<div class="MsoNormal">
¼ tsp. sea salt</div>
<div class="MsoNormal">
¼ tsp. ginger</div>
<div class="MsoNormal">
¼ tsp. cinnamon</div>
<div class="MsoNormal">
1 large egg</div>
<div class="MsoNormal">
<br /></div>
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</div>
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</div>
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</div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR8rQf39ay3dJ-W53z7bh2po5PCO1rec3iwXD-YxLyxf7WHsEYNOiD8VhkEAboEscmZ_Q3dorJ3e1Xz4UZR6_Y7gJgfC2fYXF3ow5H-Zb7On8Aoj8hghJjl6Dy5SLaIOPb-FzJkqatk2sW/s1600/anti-grainpie2a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="279" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR8rQf39ay3dJ-W53z7bh2po5PCO1rec3iwXD-YxLyxf7WHsEYNOiD8VhkEAboEscmZ_Q3dorJ3e1Xz4UZR6_Y7gJgfC2fYXF3ow5H-Zb7On8Aoj8hghJjl6Dy5SLaIOPb-FzJkqatk2sW/s320/anti-grainpie2a.jpg" width="320" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
For the filling:</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
1 can pumpkin puree (15 ounces)</div>
<div class="MsoNormal">
½ cup milk beverage of choice<br />
optional: 1/4-1/2 cup sunbutter or nutbutter of choice </div>
<div class="MsoNormal">
3 large eggs plus 1 yolk</div>
<div class="MsoNormal">
¼ tsp. salt</div>
<div class="MsoNormal">
1 tsp. ginger</div>
<div class="MsoNormal">
1 tsp. cinnamon</div>
<div class="MsoNormal">
½ tsp. nutmeg</div>
<div class="MsoNormal">
¼ tsp. cloves</div>
<div class="MsoNormal">
¼ tsp. cardamom</div>
<div class="MsoNormal">
½ cup sugar</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Crust preparation:</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Preheat oven to 325 degrees. Mix crust ingredients in a food
processor. Press “dough” in an 8-9-inch pie pan or you can use an 8-inch square
pan as I did. <span style="mso-spacerun: yes;"> </span>Bake crust 10-15 minutes.
Remove from the oven and allow cooling for 10 minutes. Place in the freezer for
20 minutes.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Filling preparation:</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
While the crust is in the freezer, prepare the filling. Mix
the filling in a large bowl. Pour filling into the pie pan once the crust is
cooled. Bake the pie at 350 degrees for 35 minutes. Turn off the oven, crack
the oven door and allow the pie to cool.</div>
<div class="MsoNormal">
Serve with your favorite pumpkin pie topping. </div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
Article submitted to :<br />
<a href="http://www.fibrobloggerdirectory.com/">http://www.fibrobloggerdirectory.com/</a><br />
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</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjONjgLaCtknHUdzDWZuKCB9zUrfGtHLlkLv7rpY1v-RYOjePoXMO8ZoUN1YMdqRpcNaL0cSmikzudOJ8hRBDdNhI3SV4vmkLANwhtBjTQ1aCzifFp7B8CLe0XbtO8YwXDksmC0HS05y9zV/s1600/anti-grainpie4a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="264" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjONjgLaCtknHUdzDWZuKCB9zUrfGtHLlkLv7rpY1v-RYOjePoXMO8ZoUN1YMdqRpcNaL0cSmikzudOJ8hRBDdNhI3SV4vmkLANwhtBjTQ1aCzifFp7B8CLe0XbtO8YwXDksmC0HS05y9zV/s320/anti-grainpie4a.jpg" width="320" /></a></div>
Sheree Welshimerhttp://www.blogger.com/profile/03321351127452779453noreply@blogger.com1tag:blogger.com,1999:blog-4549953333293615661.post-82579783355845589962015-11-22T16:25:00.004-08:002015-11-22T16:36:01.424-08:00Brain tune up with sleep; plus stuffed spaghetti squash<!--[if gte mso 9]><xml>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRbP4IgpYyAj1KgBVPiUPXm7c4_WWxMggFtKx7HBlsXRVRpCLSTQLeQwKtXkwDVpy0ePMaa5wTnlswHlPu15zDAP7VBVpVH13x2CDkO8usrKm2XtBpV7sPJkIxk1zlm6L3gQ6PmwmoCpAa/s1600/3onthe+bed1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="193" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRbP4IgpYyAj1KgBVPiUPXm7c4_WWxMggFtKx7HBlsXRVRpCLSTQLeQwKtXkwDVpy0ePMaa5wTnlswHlPu15zDAP7VBVpVH13x2CDkO8usrKm2XtBpV7sPJkIxk1zlm6L3gQ6PmwmoCpAa/s320/3onthe+bed1.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The sleep robbing trio</td></tr>
</tbody></table>
<br />
<div class="MsoNormal">
Fibromyalgia is sometimes described as a sleep disorder.
Those of us with fibro often don’t get the sleep our bodies need which results
in many of our symptoms. Lots of other people too are not getting adequate
sleep and things get worse around the holidays. But why do we need sleep?</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
A rested body and mind probably helps keep you from
forgetting something important like to take your thyroid medication first thing
in the morning. Yes, that’s what I did the other morning. It was after a night
of interrupted sleep from the three owls outside my bedroom having a
conversation with each other and our malamute, Nika. It was cute for a few
minutes but after awhile, I was beginning to wish I could muzzle them all. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I was so groggy when I finally got up that I couldn’t
remember taking that all-important pill. I just stood there in the kitchen
wondering what I was doing and hearing owl sounds reverberating in my brain.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I found out later in the day what fibro is like coupled with
no thyroid medication being taken. I crashed. It wasn’t a pretty picture. I
took my thyroid medication better late than not at all. Twenty-four hours
later, I’m still having trouble feeling like myself again.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I guess that illustrates why we need sleep, especially the
deepest sleep. During deepest sleep, which is non-REM sleep, hormones are
released that stimulate repair and growth in your organs. Your brain also gets
“flushed out” and repaired. Mine obviously wasn’t functioning after the owl
episode. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Recent research has discovered that our brains flush out
waste material during sleep. The study was done on mice that apparently have
brains similar to ours. The study found that during sleep the spaces that allow
fluid to pass between brain cells greatly increase in size.<span style="mso-spacerun: yes;"> </span>These enlarged spaces allow cell waste
material to be flushed out more efficiently. If we don’t get the right kind of
sleep, this cell waste material builds up and doesn’t get flushed out. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
My brain must be a toxic waste dump. I hope those owls
decide to do their “hooting” someplace else for awhile so I can get some sleep.
Actually, I think I’d better get some earplugs.</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJ2VHVtoeaw9kJv7T_kw3YGqD7pEor3uwnwE-zo4Og6NsR7dkUolKaMI4puRcYDEXBWyqlBil74coIeLX3AXVxXrY9By2rwem_1cbhSmuyVV-02lmMxZdkzazpaJXFVfWRYqboJ0JoZIYF/s1600/spsquash1a.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJ2VHVtoeaw9kJv7T_kw3YGqD7pEor3uwnwE-zo4Og6NsR7dkUolKaMI4puRcYDEXBWyqlBil74coIeLX3AXVxXrY9By2rwem_1cbhSmuyVV-02lmMxZdkzazpaJXFVfWRYqboJ0JoZIYF/s320/spsquash1a.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Scoop out seeds, salt and pepper, and drizzle with olive oil</td></tr>
</tbody></table>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Despite my thyroid and brain drain, I cooked up a delicious
stuffed spaghetti squash recipe. I am planning on serving it as a side dish for
Thanksgiving.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Here’s what you need for 2-4 servings:</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
1 large spaghetti squash</div>
<div class="MsoNormal">
Salt and pepper</div>
<div class="MsoNormal">
Olive oil</div>
<div class="MsoNormal">
1 cup fresh spinach</div>
<div class="MsoNormal">
1 celery stalk</div>
<div class="MsoNormal">
½ cup farmers’ cheese</div>
<div class="MsoNormal">
2 organic eggs</div>
<div class="MsoNormal">
Optional: sprinkle of grated Gruyere cheese</div>
<div class="MsoNormal">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOD3TE2pyrPuuwTFyxJ1rcIXUzJQuYuj8t6iK_54nbTTtJioxXw2skns98DYBAWuyAzGm381I-rtxWrnrewyPbI-9f6OG8KhmBpfaF2seHYe_6RgGfImfVFdoWjLnUjLLML-fW40ER2_5T/s1600/spsquash5a.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="216" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOD3TE2pyrPuuwTFyxJ1rcIXUzJQuYuj8t6iK_54nbTTtJioxXw2skns98DYBAWuyAzGm381I-rtxWrnrewyPbI-9f6OG8KhmBpfaF2seHYe_6RgGfImfVFdoWjLnUjLLML-fW40ER2_5T/s320/spsquash5a.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Voila stuffed spaghetti squash</td></tr>
</tbody></table>
<div class="MsoNormal">
Here’s what you do:</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Preheat your oven to 400 degrees. Prepare your spaghetti
squash by splitting it lengthwise and scooping out the seeds. Sprinkle the
squash halves with salt and pepper and drizzle with olive oil. Place the halves
face down on a deep baking sheet. Pour in 1 cup of water. Bake the squash for
40 minutes or until fork tender.</div>
<div class="MsoNormal">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzOk65YvcgzM2PrZmaiFXkB3GMxFjzKhdWUgH7BgybWu1-aakn7csFsaQhQv2VzfJ3VP97wj1XjJxdeGTvhTsBvvMI9uBuAMoJihhMAsvVCRElSytI4-dYqA0EqGkDV_gMOomIfZBXEgFH/s1600/spsquash2a.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzOk65YvcgzM2PrZmaiFXkB3GMxFjzKhdWUgH7BgybWu1-aakn7csFsaQhQv2VzfJ3VP97wj1XjJxdeGTvhTsBvvMI9uBuAMoJihhMAsvVCRElSytI4-dYqA0EqGkDV_gMOomIfZBXEgFH/s320/spsquash2a.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Place the squash face down in about 1 cup of water</td></tr>
</tbody></table>
<div class="MsoNormal">
In the meantime, chop the celery and spinach. Measure your
other ingredients. When the squash is done, allow it to cool enough for you to
scoop out the flesh. Place the flesh and other filling ingredients in a large
bowl. Stir to mix.</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUfOXpv-K_lCJLX2DFBOccOZok5fLAGgebALeaZ6CfjgRe43WkhG7NOgUPa3Ojex0BgoYnXNRMacRzP_UA8TYyPIdRcCb7C5s-TuV9d-Sv9blCguuPFzS9MTT9yu8HTTVf44Pvd9aoaU9g/s1600/spsquash3a.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUfOXpv-K_lCJLX2DFBOccOZok5fLAGgebALeaZ6CfjgRe43WkhG7NOgUPa3Ojex0BgoYnXNRMacRzP_UA8TYyPIdRcCb7C5s-TuV9d-Sv9blCguuPFzS9MTT9yu8HTTVf44Pvd9aoaU9g/s320/spsquash3a.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mix the squash flesh and other ingredients</td></tr>
</tbody></table>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Refill the squash halves with the filling. Return them to
the oven for about 20 minutes or until cooked through. Just before removing
them from the oven, sprinkle on a smidge of grated cheese. Now you have a
delicious side dish for any occasion.<br />
<br />
Article submitted to: <a href="http://www.fibrobloggerdirectory.com/">http://www.fibrobloggerdirectory.com/</a><br />
<a href="http://vegetarianmamma.com/gluten-free-fridays-169-share-your-gluten-free-recipes-here">http://vegetarianmamma.com/gluten-free-fridays-169-share-your-gluten-free-recipes-here</a>/ </div>
<div class="MsoNormal">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBjSQTdS9R9qEQWO71T-kIQwFqJc_70EU4wMJxEin7Lhca9jdqcyVjBJJ46CWaaj7g1MLPAbQCweTzrMNHVHNZdSRRBC40nC7e4V8VgAAZogBYZvgGOHornd6Tpq0P8tiZRddVrGAQKAJQ/s1600/spsquash4a.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBjSQTdS9R9qEQWO71T-kIQwFqJc_70EU4wMJxEin7Lhca9jdqcyVjBJJ46CWaaj7g1MLPAbQCweTzrMNHVHNZdSRRBC40nC7e4V8VgAAZogBYZvgGOHornd6Tpq0P8tiZRddVrGAQKAJQ/s320/spsquash4a.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Restuff the squash shells</td></tr>
</tbody></table>
Sheree Welshimerhttp://www.blogger.com/profile/03321351127452779453noreply@blogger.com0tag:blogger.com,1999:blog-4549953333293615661.post-19134568495047692512015-11-15T16:59:00.001-08:002015-11-15T17:05:08.082-08:00Cleaning up mold may help fibro; plus easy mock cinnamon rolls<!--[if !mso]>
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<br />
<div class="MsoNormal">
Every fall I face my toughest allergy adversary: mold. This
almost indestructible foe may be the hidden link behind fibromyalgia (FMS) and
Chronic Fatigue Syndrome (CFS) as some studies suggest.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"></span>For the past five years
or so, I’ve had a formidable weapon to deal with indoor mold. The WhiteWing
Steamer Vapor Steam Cleaner has served me well in battling mold which can leave
me, a severe mold sufferer, as weak as Superman with kryptonite.
</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Mold allergy can be a problem year-round unlike other
allergies which tend to be a nuisance during the growing seasons. However, mold
allergy gets worse during the fall and winter because it seems like the
majority of wetter weather happens in those seasons. Mold thrives in damp,
cooler climates. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The WhiteWing Steamer was a perfect gift for a year-round
allergy sufferer like me. According to WhiteWing materials, the steamer …</div>
<div class="MsoNormal">
<span style="font-family: "symbol"; mso-ascii-font-family: "Times New Roman";">·</span><span style="mso-spacerun: yes;"> </span>Destroys germs, viruses, dust mites, mold and
bacteria </div>
<div class="MsoNormal">
<span style="font-family: "symbol"; mso-ascii-font-family: "Times New Roman";">·</span><span style="mso-spacerun: yes;"> </span>Removes grease and dirt better than chemical
cleaners </div>
<div class="MsoNormal">
<span style="font-family: "symbol"; mso-ascii-font-family: "Times New Roman";">·</span><span style="mso-spacerun: yes;"> </span>Removes soap and mildew from bathrooms, tiles
and grout </div>
<div class="MsoNormal">
<span style="font-family: "symbol"; mso-ascii-font-family: "Times New Roman";">·</span><span style="mso-spacerun: yes;"> </span>Removes grease from kitchen floors, counters
and appliances </div>
<div class="MsoNormal">
<span style="font-family: "symbol"; mso-ascii-font-family: "Times New Roman";">·</span><span style="mso-spacerun: yes;"> </span>Sanitizes and disinfects nurseries and pet
areas </div>
<div class="MsoNormal">
<span style="font-family: "symbol"; mso-ascii-font-family: "Times New Roman";">·</span><span style="mso-spacerun: yes;"> </span>Cleans upholstery, drapes and bedding </div>
<div class="MsoNormal">
<span style="font-family: "symbol"; mso-ascii-font-family: "Times New Roman";">·</span><span style="mso-spacerun: yes;"> </span>Deodorizes all cleaned surfaces </div>
<div class="MsoNormal">
<span style="font-family: "symbol"; mso-ascii-font-family: "Times New Roman";">·</span><span style="mso-spacerun: yes;"> </span>Cleans windows and glass </div>
<div class="MsoNormal">
<span style="font-family: "symbol"; mso-ascii-font-family: "Times New Roman";">·</span><span style="mso-spacerun: yes;"> </span>Quickly cleans sealed hardwood floors and
other flat floor surfaces </div>
<div class="MsoNormal">
<span style="font-family: "symbol"; mso-ascii-font-family: "Times New Roman";">·</span><span style="mso-spacerun: yes;"> </span>Dissolves and emulsifies calcium, grease and
more.</div>
<div class="MsoNormal">
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<br />
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span>If I am persistent
about using it, I always having a healthier winter with less sinus problems,
fibro pain and other symptoms. The WhiteWing is supposed to kill mold but
apparently, there is always more waiting to be reactivated by the right
conditions. </div>
<div class="MsoNormal">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgg84hSjk1XyL-R1xKoNSwPvA5aPDCl2avvTym3PVYOklOKbzf8rcs0WQ-EnPYFfjep2JsuI6XawkEcQKK4_67hurW3mPq4WFZz0F9nMJL6l55RB6CDaC7UsHb-aRej4hoWzDUAg9lJX80K/s1600/mishabaileybuds2a.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="305" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgg84hSjk1XyL-R1xKoNSwPvA5aPDCl2avvTym3PVYOklOKbzf8rcs0WQ-EnPYFfjep2JsuI6XawkEcQKK4_67hurW3mPq4WFZz0F9nMJL6l55RB6CDaC7UsHb-aRej4hoWzDUAg9lJX80K/s320/mishabaileybuds2a.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Two hairy, but loveable, culprits who help bring mold inside</td></tr>
</tbody></table>
Mold spores are persistent, opportunistic little creatures. Active mold
produces microscopic spores in enormous quantities which are spread by air
currents—meaning they are almost always there waiting for the right conditions
to reproduce. Extreme cold, freezing and heat can deactivate spores but it
does not kill them. They are resistant to desiccation (drying out). If
temperatures go up after a cold spell, spores can reactivate and continue to
grow.<br />
<br />
All of this means you have your work cut out for you to keep these demonic
little creatures at a level that you can tolerate for your allergies and
related symptoms.<br />
<br />
<div class="MsoNormal">
Some of the symptoms of mold allergy include:</div>
<div class="MsoNormal">
•<span style="mso-tab-count: 1;"> </span>Fatigue</div>
<div class="MsoNormal">
•<span style="mso-tab-count: 1;"> </span>Weakness</div>
<div class="MsoNormal">
•<span style="mso-tab-count: 1;"> </span>Aches</div>
<div class="MsoNormal">
•<span style="mso-tab-count: 1;"> </span>Muscle
cramps</div>
<div class="MsoNormal">
•<span style="mso-tab-count: 1;"> </span>Unusual
pain</div>
<div class="MsoNormal">
•<span style="mso-tab-count: 1;"> </span>Ice pick
pain</div>
<div class="MsoNormal">
•<span style="mso-tab-count: 1;"> </span>Headache</div>
<div class="MsoNormal">
•<span style="mso-tab-count: 1;"> </span>Light
sensitivity</div>
<div class="MsoNormal">
•<span style="mso-tab-count: 1;"> </span>Blurred
vision</div>
<div class="MsoNormal">
•<span style="mso-tab-count: 1;"> </span>Sinus
problems</div>
<div class="MsoNormal">
•<span style="mso-tab-count: 1;"> </span>Digestive
problems</div>
<div class="MsoNormal">
•<span style="mso-tab-count: 1;"> </span>Joint pain</div>
<div class="MsoNormal">
•<span style="mso-tab-count: 1;"> </span>Morning
stiffness</div>
<div class="MsoNormal">
•<span style="mso-tab-count: 1;"> </span>Memory
problems</div>
<div class="MsoNormal">
•<span style="mso-tab-count: 1;"> </span>Focus/concentration
problems</div>
<div class="MsoNormal">
•<span style="mso-tab-count: 1;"> </span>Mood swings</div>
<div class="MsoNormal">
•<span style="mso-tab-count: 1;"> </span>Increased
urination</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The conditions that mold loves have already arrived in my
area. You can probably guess I have been busy steaming up a storm with my
trusty WhiteWing.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
As usual, I start with the bathrooms. They can be a breeding
ground for mold because let’s face it, showers and such leave behind plenty of
moisture. I do try to reduce the amount of moisture by towel drying the shower
after each use. This works pretty well during the warmer months but once fall
arrives, the mold thrives despite my efforts. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I steam clean the tile, the shower doors, the bathtubs, the
floors, the counters, and anything and everything where moisture lands and mold
can grow. The bathrooms look hospital clean after I get done steaming and it’s
all done without harsh cleaners.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Each steaming session lasts about two hours before the
WhiteWing needs a refill of distilled water. My next stop is the kitchen, a
breeding ground for mold, grit, grime, bacteria and germs. I’m really into my
cleaning rhythm at this point but I still like to spread the kitchen job over
several days because there are so many areas to clean including counters,
cabinets, shelves, sink, stovetop hood, stove exterior, tile splashboard and
floors. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The White Wing allows me to kill a lot of mold with just
steam but occasionally, I pull out a bottle of Simple Green all-purpose cleaner
and spray an area before steaming it. The two make a formidable cleaning pair.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
During the next session, I focus on cleaning the
refrigerator and dishwasher.<span style="mso-spacerun: yes;"> </span>I am always
surprised by the mold which hides in the refrigerator door gaskets. After a few
days of cleaning, I have defeated a lot of mold, dust mites, germs and
bacteria. And to think, I do it all with steam and no harsh cleaners. </div>
<div class="MsoNormal">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkXuQRHGa5m84O7SL7S7SjrGoepX9ylAb2_DBoo8xuqKsXECKpXeJS5tBbWso7jEp8L5-84iJt-_3T4jC33HbKfqY3B6oi4UW0gTyc43E-VdXdW9ldzyUQ70oK6WUEEADqTjf1JoTP6Iaa/s1600/mockcinn5a.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkXuQRHGa5m84O7SL7S7SjrGoepX9ylAb2_DBoo8xuqKsXECKpXeJS5tBbWso7jEp8L5-84iJt-_3T4jC33HbKfqY3B6oi4UW0gTyc43E-VdXdW9ldzyUQ70oK6WUEEADqTjf1JoTP6Iaa/s320/mockcinn5a.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mock cinnamon rolls/crepes</td></tr>
</tbody></table>
<div class="MsoNormal">
All this steam cleaning has helped me with my mold allergies
and to get ready for holiday company. I'm still waiting for the outside mold to get stunned by freezing temps and snow. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I’ve also been experimenting with holiday
treats that I can make without starches or sugars. You’re probably wondering
how it can be a treat without starches or sugars. It’s not easy and you also
have to retrain your palate but you do what you have to do to feel as well as
possible.</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZbd3fMwq-KltdwSvp9VFDr0WWq2ZkLtsGC_aqWwx8WkXC7yb__SUuQSF17MdGpBr1ZNMknbPFuLhRI5czEQtTXb0F70g4LgPaobF1UfJRw1T2Gt_qePXcTqksEnpGZzCRprXP7k8AGTb5/s1600/mockcinn1a.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZbd3fMwq-KltdwSvp9VFDr0WWq2ZkLtsGC_aqWwx8WkXC7yb__SUuQSF17MdGpBr1ZNMknbPFuLhRI5czEQtTXb0F70g4LgPaobF1UfJRw1T2Gt_qePXcTqksEnpGZzCRprXP7k8AGTb5/s320/mockcinn1a.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Crepe-like dough with yogurt cream cheese</td></tr>
</tbody></table>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I was pretty happy with my <b style="mso-bidi-font-weight: normal;">mock cinnamon rolls. They are built around a crepe-like dough. </b>They
are grain and sugar free but use eggs and yogurt. You can use whatever yogurt
works for you but I make lactose-free yogurt from organic cow’s milk.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Here’s what you need for the “dough” or crepe:</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
2 organic eggs</div>
<div class="MsoNormal">
¼ cup farmer’s cheese or sub almond flour for dairy-free</div>
<div class="MsoNormal">
1 T. water</div>
<div class="MsoNormal">
Pinch of sea salt</div>
<div class="MsoNormal">
½ tsp. baking soda</div>
<div class="MsoNormal">
½ tsp. apple cider vinegar</div>
<div class="MsoNormal">
1 tsp. grassfed gelatin</div>
<div class="MsoNormal">
1 T. olive oil</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Here’s what you need for filling:</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
1 cup yogurt cream cheese<br />
see here for directions <a href="http://catsinthekitchen.blogspot.com/2015/11/mold-allergy-may-be-hidden-cause-of.html;">http://catsinthekitchen.blogspot.com/2015/11/mold-allergy-may-be-hidden-cause-of.html;</a><br />
must be
prepared 12 hours or more ahead.</div>
<div class="MsoNormal">
Stevia or other sweetener, to taste</div>
<div class="MsoNormal">
Cinnamon for dusting</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4AFkMyf7vQ4bTNhyphenhyphen7pPYxWUpGPO8H9WNtnboi7v_s8Vh6_rfx3V12E71y2c930SIgNikvXGooF9F2LgLN4zF6c1LwE0QpxqSP8sJ7y24tnWx28QkubG7QAjHFwvYRvAcrxQbYkdVx2Dt1/s1600/mockcinn2a.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4AFkMyf7vQ4bTNhyphenhyphen7pPYxWUpGPO8H9WNtnboi7v_s8Vh6_rfx3V12E71y2c930SIgNikvXGooF9F2LgLN4zF6c1LwE0QpxqSP8sJ7y24tnWx28QkubG7QAjHFwvYRvAcrxQbYkdVx2Dt1/s320/mockcinn2a.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Crepe with "cream cheese" and dusting of cinnamon</td></tr>
</tbody></table>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Here’s what you do:</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Heat the oven to 400 degrees. Line a large cookie sheet with
parchment paper and drizzle with olive oil. Mix the “dough/crepe” ingredients.
Pour the dough on the baking sheet. Spread it out a bit although it will
continue spreading during baking. Bake until firm and slightly crispy, about
10-12 minutes. </div>
<div class="MsoNormal">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUjjh7mBHPMhttXBb0III7QL4Vj3z52BVnCGyakb-HnYBvCnnvyomRM-u2xEtYrlslzVKkg94s993D0XetfuKarpBaob-RwoL0IaMv1atn4WkjmfBvpPKif5nP746st8PXLC8pgz8wsENq/s1600/mockcinn3a.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="182" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUjjh7mBHPMhttXBb0III7QL4Vj3z52BVnCGyakb-HnYBvCnnvyomRM-u2xEtYrlslzVKkg94s993D0XetfuKarpBaob-RwoL0IaMv1atn4WkjmfBvpPKif5nP746st8PXLC8pgz8wsENq/s320/mockcinn3a.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">This how you roll it up</td></tr>
</tbody></table>
<div class="MsoNormal">
In the meantime, mix your filling. Once the crepe is
slightly cooled, spread the filling all over one side. Dust with cinnamon. The
amount depends on how much you love cinnamon.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Roll up the crepe lengthwise. Spread on top more yogurt cream cheese dusted with cinnamon. Cut into serving-size pieces and serve with additional "cream cheese" or yogurt or kefir.<br />
<br />
Submitted to:<a href="http://www.fibrobloggerdirectory.com/"> http://www.fibrobloggerdirectory.com/</a></div>
<div class="MsoNormal">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbhOj_ozllaQbJanOQ_SscaKhBlxDYoXnNsM5aEvQIsl45zzqv_tMiWthDG-JAk9LKXDIFOoJk6zppgKPmgLat2vyohkmqcfm-dJP-L7ZxDKXSF6R-APGHMxGu4eVA6B3kOUlu8QKlIi0S/s1600/mockcinn4a.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbhOj_ozllaQbJanOQ_SscaKhBlxDYoXnNsM5aEvQIsl45zzqv_tMiWthDG-JAk9LKXDIFOoJk6zppgKPmgLat2vyohkmqcfm-dJP-L7ZxDKXSF6R-APGHMxGu4eVA6B3kOUlu8QKlIi0S/s320/mockcinn4a.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Rolled up and ready to eat</td></tr>
</tbody></table>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
Sheree Welshimerhttp://www.blogger.com/profile/03321351127452779453noreply@blogger.com0tag:blogger.com,1999:blog-4549953333293615661.post-13253128186332195632015-11-06T10:34:00.004-08:002015-11-15T16:57:26.892-08:00Mold allergy may be hidden cause of fibro and more; plus carrot cake cupcakes<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjdwoL50LC9UXUkv1wjRATU5pa9Ie-ZwKSKZEbaODWWFAyvQ_HZTvAKPDwTixoOPn46lhPoMvnSsNHGVL7dPrsCXicFplTV-1YOa2VXO6ec4tykesgUJIv9_PUgdujl1T7gntw2IkvPT9j/s1600/bikeshopcat1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjdwoL50LC9UXUkv1wjRATU5pa9Ie-ZwKSKZEbaODWWFAyvQ_HZTvAKPDwTixoOPn46lhPoMvnSsNHGVL7dPrsCXicFplTV-1YOa2VXO6ec4tykesgUJIv9_PUgdujl1T7gntw2IkvPT9j/s320/bikeshopcat1.jpg" width="307" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bailey, the cat, on the job in the shop</td></tr>
</tbody></table>
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<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Allergies mean sneezing, sniffling, watery eyes, itchy ears,
right? Most people think of those typical symptoms when you mention allergies.
But sometimes allergies present themselves in a more clandestine manner.
Sometimes allergic reactions are the cause of fatigue, headaches, muscle pain,
depression, sinus infections and more. I call this “allergies gone extreme.” Not
everyone agrees with this theory but there is a growing body of evidence to
support the link.</div>
<div class="MsoNormal">
<br /></div>
<b><span style="font-weight: normal; mso-bidi-font-weight: bold;">The
connection between allergies, especially mold allergy, and Chronic Fatigue
Syndrome (CFS) and Fibromyalgia (FMS) is one of the most interesting to me. I
suffer from mold allergy and FMS.</span></b><br />
<b><span style="font-weight: normal; mso-bidi-font-weight: bold;">There are
many symptoms for mold allergy but interestingly, they correspond to those
exhibited by individuals with CFS and FMS. They include:</span></b><br />
<br />
<div style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<b><span style="font-family: "symbol"; font-weight: normal; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><b><span style="font-weight: normal; mso-bidi-font-weight: bold;">Fatigue</span></b></div>
<div style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<b><span style="font-family: "symbol"; font-weight: normal; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><b><span style="font-weight: normal; mso-bidi-font-weight: bold;">Weakness</span></b></div>
<div style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<b><span style="font-family: "symbol"; font-weight: normal; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><b><span style="font-weight: normal; mso-bidi-font-weight: bold;">Aches</span></b></div>
<div style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<b><span style="font-family: "symbol"; font-weight: normal; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><b><span style="font-weight: normal; mso-bidi-font-weight: bold;">Muscle cramps</span></b></div>
<div style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<b><span style="font-family: "symbol"; font-weight: normal; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><b><span style="font-weight: normal; mso-bidi-font-weight: bold;">Unusual pain</span></b></div>
<div style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<b><span style="font-family: "symbol"; font-weight: normal; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><b><span style="font-weight: normal; mso-bidi-font-weight: bold;">Ice pick pain</span></b></div>
<div style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<b><span style="font-family: "symbol"; font-weight: normal; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><b><span style="font-weight: normal; mso-bidi-font-weight: bold;">Headache</span></b></div>
<div style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<b><span style="font-family: "symbol"; font-weight: normal; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><b><span style="font-weight: normal; mso-bidi-font-weight: bold;">Light sensitivity</span></b></div>
<div style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<b><span style="font-family: "symbol"; font-weight: normal; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><b><span style="font-weight: normal; mso-bidi-font-weight: bold;">Blurred vision</span></b></div>
<div style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<b><span style="font-family: "symbol"; font-weight: normal; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><b><span style="font-weight: normal; mso-bidi-font-weight: bold;">Sinus problems</span></b></div>
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<b><span style="font-family: "symbol"; font-weight: normal; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><b><span style="font-weight: normal; mso-bidi-font-weight: bold;">Digestive problems</span></b></div>
<div style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<b><span style="font-family: "symbol"; font-weight: normal; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><b><span style="font-weight: normal; mso-bidi-font-weight: bold;">Joint pain</span></b></div>
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<b><span style="font-family: "symbol"; font-weight: normal; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><b><span style="font-weight: normal; mso-bidi-font-weight: bold;">Morning stiffness</span></b></div>
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<b><span style="font-family: "symbol"; font-weight: normal; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><b><span style="font-weight: normal; mso-bidi-font-weight: bold;">Memory problems</span></b></div>
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<b><span style="font-family: "symbol"; font-weight: normal; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><b><span style="font-weight: normal; mso-bidi-font-weight: bold;">Focus/concentration problems</span></b></div>
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<b><span style="font-family: "symbol"; font-weight: normal; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><b><span style="font-weight: normal; mso-bidi-font-weight: bold;">Mood swings</span></b></div>
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<b><span style="font-family: "symbol"; font-weight: normal; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><b><span style="font-weight: normal; mso-bidi-font-weight: bold;">Increased urination </span></b></div>
<b><span style="font-weight: normal; mso-bidi-font-weight: bold;"> (Get more info about mold allergy here: <a href="http://www.survivingmold.com/mold-symptoms?utm_source=email&utm_medium=email&utm_campaign=SurvivingMold_EmailMarketin">http://www.survivingmold.com/mold-symptoms?utm_source=email&utm_medium=email&utm_campaign=SurvivingMold_EmailMarketin</a><a href="http://www.survivingmold.com/mold-symptoms?utm_source=email&utm_medium=email&utm_campaign=SurvivingMold_EmailMarketing">g</a>)</span></b><br />
<br />
<b><span style="font-weight: normal; mso-bidi-font-weight: bold;">Research
suggests that being an allergic person may predispose you to CFS and FMS. Both
disorders seem to be associated with over-reactivity of certain parts of the immune
system, just like allergies. </span></b><br />
<br />
<b><span style="font-weight: normal; mso-bidi-font-weight: bold;">Researchers have found that more than half of CFS
and FMS sufferers have allergies. And a significant proportion of people with
CFS and FMS have mold sensitivity which is a big cause of fatigue and muscle
aches.</span></b><br />
<b><span style="font-weight: normal; mso-bidi-font-weight: bold;"> </span></b><b><span style="font-weight: normal; mso-bidi-font-weight: bold;"><span style="mso-spacerun: yes;"> </span></span></b><br />
<b><span style="font-weight: normal; mso-bidi-font-weight: bold;"><span style="mso-spacerun: yes;"> </span>Treating
allergies is an important part of treating these two disorders. Individuals
usually see their fatigue and other symptoms improve when their allergies
improve. I found this to be true. My flare-ups occur when my allergies are at
their worst. </span></b><br />
<b><span style="font-weight: normal; mso-bidi-font-weight: bold;"> </span></b><b><span style="font-weight: normal; mso-bidi-font-weight: bold;"> </span></b><br />
<i><b><u><b><span style="font-weight: normal; mso-bidi-font-weight: bold;">How do you control mold allergies?</span></b></u></b></i><br />
<br />
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<b>Allergy to molds is a year-round
problem, unlike other allergies that may only be present during pollen season.
Molds live everywhere and especially flourish in damp, cooler climates.</b></div>
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Mold allergies can get worse during the fall and winter, especially if you
live in an area where the majority of the wetter weather happens during those
seasons. Some areas, like Hawaii,
will have high mold levels year-round.<br />
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<b>Your best defense to lessening your
exposure to mold is to be vigilant. However, it is not possible to completely
avoid mold in most areas as it thrives indoors and outdoors.</b></div>
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Molds grow on fallen leaves,
rotting logs, compost piles, grasses and grains. Indoors, fungi can be found in
damp areas, such as basements, bathrooms and kitchens.
<br />
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<i>Here are some lessons I have
learned about avoiding mold:
</i><br />
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</span></span></span>Avoid climates with increased humidity and
rainfall. </div>
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</span></span></span>Frequently clean kitchens and bathrooms to remove
mold and mildew. Pay particular attention to showers and refrigerators. Don’t
forget to clean the refrigerator door gaskets where molds hide.</div>
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</span></span></span>Use central air conditioning with a HEPA (high
efficiency particulate air) filters. It will help trap some of the mold spores.</div>
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</span></span></span>Keep the humidity level in your home below 45
percent. </div>
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<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Be vigilant about cleaning up damp areas in your
home.</div>
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</span></span></span>Clean garbage pails often.</div>
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</span></span></span>Use a cleaning solution made of one ounce
laundry bleach per quart of water.</div>
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</span></span></span>Consider purchasing a steam-cleaning device,
which can kill mold and make cleaning faster and easier.</div>
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<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfgA5fhPXc6Q-07zAlm3b0DXFKnpBKOKLMsN4x45HTi-Rl_-y1V9B8Kv7qbh3B2Vth7yCMn7sDD7DGmjGLsiIXyayQMTGLN72r4f3NdesA_JISm9iSTcCosKfJLRo3A4-duAZzxyHHtMmr/s1600/carrotcakecupcake1a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfgA5fhPXc6Q-07zAlm3b0DXFKnpBKOKLMsN4x45HTi-Rl_-y1V9B8Kv7qbh3B2Vth7yCMn7sDD7DGmjGLsiIXyayQMTGLN72r4f3NdesA_JISm9iSTcCosKfJLRo3A4-duAZzxyHHtMmr/s320/carrotcakecupcake1a.jpg" width="320" /></a></div>
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Here is what I have been cooking this week: <b>Mini-Carrot Cake Cupcakes with Yogurt Frosting (gluten-free with grain-free options)</b></div>
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Ingredients: (makes 2-3 mini-cupcakes)</div>
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1/4 C flour (I use blend of almond flour and Anti-Grain pumpkin flour; or use your favorite gluten-free blend.)</div>
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1/2 tsp cinnamon</div>
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1/2 tsp. baking soda</div>
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1/8 tsp. sea salt</div>
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1 egg </div>
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stevia, to taste</div>
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1/3 cup cooked, pureed carrots</div>
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1 T. kefir or milk of choice</div>
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1 T. oil (olive oil or your choice)</div>
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1/4 tsp. vanilla</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAunqx_NmUcjtm5NgP6I9xE08HHC5GtAbsbCUTQgq_Rcf_qXhHP7D9YN3VQA7gvSm7lz8a01Las6urs5t7ViVYHmay3hFaqoCrbZTiDR0hm_FGywtpKEPLrhUkSkTpXOvAalCmEKJqt8df/s1600/carrotcakecupcake2a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAunqx_NmUcjtm5NgP6I9xE08HHC5GtAbsbCUTQgq_Rcf_qXhHP7D9YN3VQA7gvSm7lz8a01Las6urs5t7ViVYHmay3hFaqoCrbZTiDR0hm_FGywtpKEPLrhUkSkTpXOvAalCmEKJqt8df/s320/carrotcakecupcake2a.jpg" width="320" /></a></div>
Directions:<br />
<br />
Set out 3 silicon cupcake liners or 2 ramekins. Preheat oven to 350 degrees. Mix all ingredients in food processor or by hand. Pour into containers. Bake for 12-15 minutes. Remove to cool.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxInnCnzeklIivXjIjyB4kT587gvSHk54U1Hzl5kZwpAk632af76sNnF3ViMJZ8sj52Dv7J432D3r1hfRU0JbdKDgpDjufH0oeHO8qU0A8-U8ykefkrYtqPZcmh7HRqiRLbhG1ZGiC6tr3/s1600/carrotcakecupcake3a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxInnCnzeklIivXjIjyB4kT587gvSHk54U1Hzl5kZwpAk632af76sNnF3ViMJZ8sj52Dv7J432D3r1hfRU0JbdKDgpDjufH0oeHO8qU0A8-U8ykefkrYtqPZcmh7HRqiRLbhG1ZGiC6tr3/s320/carrotcakecupcake3a.jpg" width="309" /></a></div>
For the frosting:<br />
1/4 cup yogurt cream cheese or your substitute, such as plain Greek yogurt<br />
Dash of salt, vanilla and stevia.<br />
<br />
To make the yogurt cream cheese:<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVkBCGOwz5LGG3rN5wUbfak95e4X0dV5hofU02K-s9YPQT9zh5rK2RO-Vpw0rFFbaoAlTgM699gQ0nAn4R5Cs5CM68W4tyVwgvH3qDQ9uLqgDkWPv5l0K78iWih9RLzEjXAwAJC_VVJwkf/s1600/carrotcakecupcake5a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVkBCGOwz5LGG3rN5wUbfak95e4X0dV5hofU02K-s9YPQT9zh5rK2RO-Vpw0rFFbaoAlTgM699gQ0nAn4R5Cs5CM68W4tyVwgvH3qDQ9uLqgDkWPv5l0K78iWih9RLzEjXAwAJC_VVJwkf/s320/carrotcakecupcake5a.jpg" width="320" /></a></div>
Spoon four ounces of plain yogurt (preferably homemade and lactose free) into a fine-mesh strainer. Place over another container. Allow to set for 8-12 hours or more as the liquid whey separates and leaves a thick cream-cheese like yogurt behind. <br />
<br />
Article shared here:<br />
<a href="http://www.tessadomesticdiva.com/2015/11/allergy-free-wednesday-192.html">http://www.tessadomesticdiva.com/2015/11/allergy-free-wednesday-192.html</a><br />
<br />
<a href="http://www.fibrobloggerdirectory.com/">http://www.fibrobloggerdirectory.com/ </a><br />
<br />
<a href="http://vegetarianmamma.com/gluten-free-fridays-167-goodbye-gluten-hello-delicious-recipes/"> http://vegetarianmamma.com/gluten-free-fridays-167-goodbye-gluten-hello-delicious-recipes/</a><br />
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<br />Sheree Welshimerhttp://www.blogger.com/profile/03321351127452779453noreply@blogger.com1tag:blogger.com,1999:blog-4549953333293615661.post-15840636894948077982015-10-30T11:33:00.000-07:002016-01-21T17:03:32.315-08:00Kefir: better than medicine; plus chocolate pumpkin candy bars<br />
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<a href="https://s.yimg.com/fz/api/res/1.2/fs8EEYrOGE6znghGTa2cKw--/YXBwaWQ9c3JjaGRkO2g9MzEwO3E9OTU7dz00NjU-/http://static2.quoteswave.com/wp-content/uploads/2013/06/Let-your-food-be-your.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Let your food be your medicine and your medicine be your food." border="0" height="266" id="yui_3_10_0_1_1446230781881_1055" src="https://s.yimg.com/fz/api/res/1.2/fs8EEYrOGE6znghGTa2cKw--/YXBwaWQ9c3JjaGRkO2g9MzEwO3E9OTU7dz00NjU-/http://static2.quoteswave.com/wp-content/uploads/2013/06/Let-your-food-be-your.jpg" style="height: 310px; width: 465px;" width="400" /></a> </div>
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Healing illness from the gut out has always been one of my beliefs. Seventy-five percent or more of our immunity resides in our digestive system. If we can heal our guts, we can absorb the nutrition our body needs to function properly. Seems simple, right? </div>
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</div>
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Unfortunately, it's not so simple for those of us with fibromyalgia and other chronic illnesses who have majorly screwed up guts. Some things work and others don't. The only thing you can do is keep trying. But Hippocrates was right on with his famous quote: "Let your food be your medicine, and your medicine be your food."</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgw0qzRaoglo7BhoJO4swrgDbjiRbym8U-gHfIZG7spLupbu7Pa7sokOb-bd87qtuLL6cufFeAg6h3Ix0AJLHfrFoK5l89MZcdYRryIBOG0BAbxzxJJX_iK9AFg7OXofs1dhPVGiWqUETU2/s1600/homemade+kefir1a.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgw0qzRaoglo7BhoJO4swrgDbjiRbym8U-gHfIZG7spLupbu7Pa7sokOb-bd87qtuLL6cufFeAg6h3Ix0AJLHfrFoK5l89MZcdYRryIBOG0BAbxzxJJX_iK9AFg7OXofs1dhPVGiWqUETU2/s320/homemade+kefir1a.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Homemade kefir culturing on counter</td></tr>
</tbody></table>
<div class="copy-paste-block">
<br /></div>
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</xml><![endif]-->Recently, I started making homemade kefir. I had tried it once before but then I broke my wrist. I had to ditch the project. With both wrists intact now, I've rediscovered cultured kefir, one of the most probiotic-rich foods on earth. It may help you
beat colds and flu, lessen allergies and asthma, and heal chronic illnesses,
like fibromyalgia. In studies, kefir has either done as well as or outperformed
antibiotics when treating illnesses. With its amazing medicinal properties, no
surprise, its name comes from the Turkish word for “good feeling.”
<br />
<br />
What really impresses me is this fermented milk drink when homemade contains up to 35 strains of good
bacteria and yeast compared to yogurt which has just a few and bottled kefir
which has 10 strains plus some unwanted ingredients like sugar and thickeners.
It’s a complete food which contains high levels of vitamin B12, calcium,
magnesium, vitamin K2, biotin, folate, enzymes and probiotics.<br />
<br />
Some of its benefits can definitely help those of us with fibromyalgia. They
include:<br />
<div style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Boosts immunity</div>
<div style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Fights allergies</div>
<div style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Supports detoxification</div>
<div style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Lessens asthma symptoms</div>
<div style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Heals bowel disease such as <span style="mso-spacerun: yes;"> </span>Irritable Bowel Syndrome (IBS) and
Inflammatory Bowel Disease (IBD)</div>
<div style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Improves lactose digestion.</div>
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<br /></div>
<div style="margin-left: 0.25in; text-align: left;">
Wouldn’t it be great if eating a bacteria-rich
food like kefir could help you beat illness, like fibro, and feel better
overall? Our digestive
systems play host to trillions of good bacteria. But we eat poor diets
and take antibiotics which wrecks up our perfect balance of good and bad
bacteria. All of this leads to digestive issues and immune system problems. </div>
<div style="margin-left: 0.25in; text-align: left;">
<br /></div>
<div style="margin-left: 0.25in; text-align: left;">
We don’t want that if we want to be healthy. Kefir
can be our medicine too. Studies have shown that kefir whey neutralizes most
pathogenic bacteria within 24 hours. </div>
<div style="margin-left: 0.25in; text-align: left;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQJIMqYK6eZPW3-w2kvOsIa6ZYxQ6vRVgElCrbuvk6BGeeKwMs8KQZTK7sHk4_LlqNpH4DAiWUatTZK2rBI_ZrR30raefR9dV0eZeVevlpIR_0PjpfHP9ji_manlzi3nykqy3yRDaAsltA/s1600/King+cat1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQJIMqYK6eZPW3-w2kvOsIa6ZYxQ6vRVgElCrbuvk6BGeeKwMs8KQZTK7sHk4_LlqNpH4DAiWUatTZK2rBI_ZrR30raefR9dV0eZeVevlpIR_0PjpfHP9ji_manlzi3nykqy3yRDaAsltA/s320/King+cat1.jpg" width="316" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">King Bailey on his favorite blanket</td></tr>
</tbody></table>
<div style="margin-left: 0.25in; text-align: left;">
What kefir does the best job of keeping you well?
Homemade works best as I have found out. I have been drinking plain bottled
kefir for several years with some health benefits but nothing compared to what
I experienced after making and drinking homemade kefir. </div>
<div style="margin-left: 0.25in; text-align: left;">
<br /></div>
<div style="margin-left: 0.25in; text-align: left;">
My experience confirmed studies I read that showed
homemade kefir has strong anti-inflammatory properties which can heal IBS, IBD
and allergies. Those of us with fibro know all about those problems.</div>
<div style="margin-left: 0.25in; text-align: left;">
<br /></div>
<div style="margin-left: 0.25in; text-align: left;">
You can make homemade kefir from cow, goat or
sheep milk. You need kefir grains which can be purchased from various websites
such as <a href="http://www.culturesforhealth.com/">www.culturesforhealth.com</a>.
Get a gallon of milk to start. Organic whole milk or raw milk, if available,
will work. Follow the directions that come with the kefir grains to start
fermenting your own supply of this super food.</div>
<div style="margin-left: 0.25in; text-align: left;">
<br /></div>
<div style="margin-left: 0.25in; text-align: left;">
One word of caution: you may need to build up your "tolerance" to kefir. Some people thrive on kefir right from the start and others may need to
proceed more slowly. Start with about four ounces or less and build up to eight ounces per day.</div>
<div style="margin-left: 0.25in; text-align: left;">
<br /></div>
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<div class="separator" style="clear: both; text-align: center;">
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<b>Chocolate Pumpkin Candy Bars </b></div>
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Here's what you need:</div>
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1 cup of coconut oil, melted</div>
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4 T. cocoa powder</div>
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1/4 tsp. salt</div>
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stevia, to taste</div>
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1/2 tsp. cinnamon</div>
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Combine the above ingredients and pour into a 8 X 8-inch square pan, lined with parchment paper. Place in the fridge to firm up the mixture a bit.</div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoayYikx0EnaH77z3OQopynaThnUSL0GdlwQQYcMv_AFK56HsNhwhlvgYb2nKLCg919_WCmv1KYUwUkLuz1hVem7V3tNON6hX7IIKV38JNaq32z4pzEGP1Nv6VKgwg998sbptAo0ObL3kg/s1600/chocolate+pumpkin+bars+2a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoayYikx0EnaH77z3OQopynaThnUSL0GdlwQQYcMv_AFK56HsNhwhlvgYb2nKLCg919_WCmv1KYUwUkLuz1hVem7V3tNON6hX7IIKV38JNaq32z4pzEGP1Nv6VKgwg998sbptAo0ObL3kg/s320/chocolate+pumpkin+bars+2a.jpg" width="260" /></a></div>
</div>
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You also will need for the pumpkin swirl:</div>
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2 T. pumpkin puree</div>
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1/4 cup sunflower seed butter or alternative</div>
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pinch of salt</div>
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a little water to thin out the mixture, if needed</div>
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</div>
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Mix the pumpkin swirl ingredients until smooth. Spoon the mixture onto the chocolate before it completely firm up. Return to the fridge until bars are firm and ready to cut. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtGymHSlV1T_1p6nSVqLEjqFfIAYWdOunkqkIimqQzbc4ERziqFI6R24_dAwiREP8EWYKRpryZZuFpkev-gwui-J1cJeeyQEDD5SkJtnkIuVtJe9c1LevXdQNAKzLWocj5UtHbMeZtrJha/s1600/chocolatepumpkinbars3a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtGymHSlV1T_1p6nSVqLEjqFfIAYWdOunkqkIimqQzbc4ERziqFI6R24_dAwiREP8EWYKRpryZZuFpkev-gwui-J1cJeeyQEDD5SkJtnkIuVtJe9c1LevXdQNAKzLWocj5UtHbMeZtrJha/s320/chocolatepumpkinbars3a.jpg" width="320" /></a></div>
<div class="copy-paste-block">
<a href="http://www.tessadomesticdiva.com/2015/10/allergy-free-wednesday-191.html">h</a><a href="ttp://www.tessadomesticdiva.com/2015/10/allergy-free-wednesday-191.html">ttp://www.tessadomesticdiva.com/2015/10/allergy-free-wednesday-191.html</a><br />
<a href="http://vegetarianmamma.com/gluten-free-fridays-166-hello-delicious-recipes/"> http://vegetarianmamma.com/gluten-free-fridays-166-hello-delicious-recipes/</a></div>
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</div>
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</div>
Sheree Welshimerhttp://www.blogger.com/profile/03321351127452779453noreply@blogger.com3tag:blogger.com,1999:blog-4549953333293615661.post-10421387698086710542015-10-23T11:06:00.003-07:002015-10-23T11:17:55.876-07:00Promote wellness with cultured foods; plus simple veggie slider sandwiches<!--[if gte mso 9]><xml>
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<br />
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<tr><td class="tr-caption" style="text-align: center;">Bailey, the cat, demonstrates relaxation techniques we all need.</td></tr>
</tbody></table>
<br />
Kombucha is one of the fermented foods that I have added to my diet because
of its health benefits. A diet rich in fermented foods like kombucha helps
strengthen the digestive system and bolsters the immune system, something those
of us with fibromyalgia need to be concerned about all year round. Actually,
everyone’s immune system could probably use a little tune-up, especially as we
head into cold season.<br />
<br />
What fermented foods can you add to your diet? Besides kombucha, I make
sauerkraut, yogurt, kefir, and all kinds of fruit and vegetables. I’ve even
made fermented dill pickles, cultured fruit leathers and salsa. Other
fermentation projects I am planning include sourdough gluten-free, paleo bread
and Greek-style yogurt.<br />
<br />
<b>What is fermentation?</b><br />
<span style="mso-bidi-font-weight: bold;">People have long been fermenting
foods like wine, yogurt and cheese. Fermentation is a process by which sugars
are broken down by helpful bacteria allowing the foods to be stored longer, a
practical reason before refrigeration was invented.<span style="mso-spacerun: yes;"> </span><br style="mso-special-character: line-break;" />
<br style="mso-special-character: line-break;" />
</span><br />
<b style="mso-bidi-font-weight: normal;">Why eat fermented foods?</b><br />
Fermented foods are easier to digest because the beneficial bacteria have
helped break down the foods. This results in better absorption of nutrients.
For instance, raw cabbage is difficult to digest and often causes gas. When
cabbage is fermented into sauerkraut, you are better able to absorb its large
amounts of vitamin K and C, as well as antioxidants and polyphenols.<br />
<br />
I find it difficult to digest carbohydrates but fermentation allows me to
enjoy a wider variety of foods. For instance, I usually avoid salsa but I can
eat cultured salsa, a little at a time.<br />
<br />
Nutritious yogurt and kefir are other foods I can consume because the
bacteria break down the lactose during fermentation.<br />
<br />
Other beneficial byproducts of fermentation include omega-3 fatty acids, B
complex vitamins, digestive enzymes and immune system-enhancing beta glucans.
Glutathione, a free radical scavenger in the brain, also is produced during
fermentation.<br />
<br />
<span style="mso-bidi-font-weight: bold;">Most of your immune system resides
in your gut. These fermented foods give your gut a powerful boost and help
strengthen your immune system.</span> Are you convinced?<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOmgb-e6Js2Ppr5ncuM_KrxSZKF6Z7szwMzXr6nh1rr6BzY6JWhZovupd9mftZFbwLke11SyaqcTtACd_rnfJ3zlk3xk1S0W2qcUt3PrW2lwxjvm1iNcrBaB0-ZFzbeQepSEPpFyMpGznv/s1600/kombucha1a.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="189" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOmgb-e6Js2Ppr5ncuM_KrxSZKF6Z7szwMzXr6nh1rr6BzY6JWhZovupd9mftZFbwLke11SyaqcTtACd_rnfJ3zlk3xk1S0W2qcUt3PrW2lwxjvm1iNcrBaB0-ZFzbeQepSEPpFyMpGznv/s320/kombucha1a.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Three stages of kombucha (l-r): gallon brewing, starter culture tea, kombucha poured for drinking </td></tr>
</tbody></table>
<br />
<b>Getting fermented foods into your diet</b>
<span style="mso-bidi-font-weight: bold;">You can purchase fermented foods in
the market (sourdough bread, kefir, fermented pickles and kombucha) but make
sure the foods you choose are naturally fermented with traditional
lacto-fermentation methods.<b><br style="mso-special-character: line-break;" />
<br style="mso-special-character: line-break;" />
</b></span><br />
<span style="mso-bidi-font-weight: bold;">I usually culture my own foods
because I want to control the ingredients. Homemade cultured foods also are
usually richer in bacteria.<b> </b>I always have a number of culturing
projects going at the same time. Guests at my house often wonder about all the
jars I have placed in warm locations throughout the house. I tell them, “These
jars are my science projects.”</span><br />
<br />
<span style="mso-bidi-font-weight: bold;">You may want to get started by
trying kombucha.<b> </b>This fermented tea is made with a kombucha starter
culture (scoby), tea prepared with sugar, and some vinegar and/or tea from a
previous batch (starter tea). The fermented tea contains a number of vitamins,
particularly B vitamins.</span><br />
<br />
<span style="mso-bidi-font-weight: bold;">I get my supplies from<b> <a href="http://www.culturesforhealth.com/">http://www.culturesforhealth.com</a>. </b>When
you purchase a kombucha starter culture (scoby), you will get step-by-step
instructions for activating the culture and making kombucha. </span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZFOhmoZjoG66oRHETGkzrKmUXY296_4H9ExbqY_ULsurIYhfzynn50PWwf9SvifN3pBERhKuih-IYM6mWdpdaWffTXkq9ynVfHTjKLZSA4mVRG843Sc678IZXrV4OoI3vJpQpjPos62u2/s1600/kombucha2a.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZFOhmoZjoG66oRHETGkzrKmUXY296_4H9ExbqY_ULsurIYhfzynn50PWwf9SvifN3pBERhKuih-IYM6mWdpdaWffTXkq9ynVfHTjKLZSA4mVRG843Sc678IZXrV4OoI3vJpQpjPos62u2/s320/kombucha2a.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Starter culture tea, ready in 30 days</td></tr>
</tbody></table>
<br />
<span style="mso-bidi-font-weight: bold;">I was a little unsure about trying
kombucha because you need sugar to make it. I found out the longer you ferment
it, there is very little sugar remaining. In fact, a longer brew time (30 days)
results in tea with a richer flavor; more bacteria; and little sugar.</span><br />
<br />
<span style="mso-bidi-font-weight: bold;">Once you are hooked on kombucha tea,
you will want to keep it brewing continuously. I want my kombucha to ferment
for at least 21-30 days. That presents problems if you want some to drink every
day. </span><br />
<br />
<span style="mso-bidi-font-weight: bold;">I started three batches of tea to
try to solve the problem. One is ready to drink; another is brewing for 21-30
days; and another is activating the scoby. But if I want to drink some every
day, I will need to make bigger batches in gallon-size containers. Another
possibility is activating another scoby and getting another container of tea
brewing.</span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_3kI8fWZ9mx8IDm4HD5RK2UPNHlsKSHDsd4VWtltR2_iX5S6WOo6uH_KC_Qqu8Jb6aA8v9OYvvVaU16PRpvWOmi3oMmWvdJLl-S1og61QHB-np9b0tXENE9T3Ixn069c6w3qYyFlzGJrc/s1600/kombucha3a.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_3kI8fWZ9mx8IDm4HD5RK2UPNHlsKSHDsd4VWtltR2_iX5S6WOo6uH_KC_Qqu8Jb6aA8v9OYvvVaU16PRpvWOmi3oMmWvdJLl-S1og61QHB-np9b0tXENE9T3Ixn069c6w3qYyFlzGJrc/s320/kombucha3a.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Kombucha ready to be enjoyed</td></tr>
</tbody></table>
<br />
While all my culturing projects are going, I’m still harvesting veggies from
my garden. Our extended summer weather has kept veggies growing and growing and
growing.<br />
<br />
I grew patty pan squash this year. It’s delicious and versatile. I made <b style="mso-bidi-font-weight: normal;">veggie</b> <b style="mso-bidi-font-weight: normal;">slider “sandwiches”</b> out of some. These little “sandwiches” made me
feel like I was eating a real sandwich. Other veggies will work as well. I have
tried eggplant, zucchini and winter squash.<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgceARB9FwSz882_NVKThytusr3jw3H5mfsaR3iBU9tgWBVV-71t5UrqCj0ifVi7NksxwBQqghjZoJ76iGtu_KSq4NqZubolxa-HrOMICy5DivgZX133I-CrcAaDYqfbeSguU90I4IVV7Dk/s1600/veggiesliders1a.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgceARB9FwSz882_NVKThytusr3jw3H5mfsaR3iBU9tgWBVV-71t5UrqCj0ifVi7NksxwBQqghjZoJ76iGtu_KSq4NqZubolxa-HrOMICy5DivgZX133I-CrcAaDYqfbeSguU90I4IVV7Dk/s320/veggiesliders1a.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Veggie slider sandwiches made from eggplant and patty pan squash</td></tr>
</tbody></table>
<br />
Simply, cut the vegetables into rings. Preheat the oven to 400 degrees.
Arrange your veggies in a single layer on a large baking sheet, covered with
parchment paper. Season the veggies with salt and pepper, drizzle with olive
oil, and roast until tender (about 20 minutes). Throw on other veggies from the
garden to serve alongside your “sliders”<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM8368y-oB7x1IBOha2ImzQF5jZUQuKE7LxS1yTm2j2Bz9d0z6uSrdW9aj-WBh_8Ie9fuecmfJQ9PRoLXnxjbphke4GHHJbzP-bGfTfcO5azTcaq_v3sclg_JQrvbKNl7DAzpzbAHTOOSL/s1600/veggiesliders2a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="287" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM8368y-oB7x1IBOha2ImzQF5jZUQuKE7LxS1yTm2j2Bz9d0z6uSrdW9aj-WBh_8Ie9fuecmfJQ9PRoLXnxjbphke4GHHJbzP-bGfTfcO5azTcaq_v3sclg_JQrvbKNl7DAzpzbAHTOOSL/s320/veggiesliders2a.jpg" width="320" /></a></div>
<br />
While the veggies are cooking, prepare your sandwich ingredients.<span style="font-family: Verdana;"> </span>Pretty simple!<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivNpWkBn71AFoq2DUn5nERwb643HvwFIIvicftSjHyWmSNS_NR6AdTh6W131pDh6hckaIjbylpG_bUQF4N0gsKG9gmsDKltq2tynlpKdogpfZCJA5lffjdfIiFqL9Qnj1n3obdvOfLzF90/s1600/veggiesliders3a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivNpWkBn71AFoq2DUn5nERwb643HvwFIIvicftSjHyWmSNS_NR6AdTh6W131pDh6hckaIjbylpG_bUQF4N0gsKG9gmsDKltq2tynlpKdogpfZCJA5lffjdfIiFqL9Qnj1n3obdvOfLzF90/s320/veggiesliders3a.jpg" width="312" /></a></div>
Article, recipes contributed to:<br />
<br />
<a href="http://www.tessadomesticdiva.com/2015/10/allergy-free-wednesday-188-2.html">http://www.tessadomesticdiva.com/2015/10/allergy-free-wednesday-188-2.html</a><br />
<br />
<a href="http://vegetarianmamma.com/gluten-free-fridays-party-165-find-a-new-gluten-free-recipe/">http://vegetarianmamma.com/gluten-free-fridays-party-165-find-a-new-gluten-free-recipe/</a><br />
<br />
<div class="MsoNormal">
<br /></div>
<span style="font-family: Verdana; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"></span>Sheree Welshimerhttp://www.blogger.com/profile/03321351127452779453noreply@blogger.com0tag:blogger.com,1999:blog-4549953333293615661.post-40117181941494267182015-10-15T20:41:00.002-07:002015-10-16T10:33:44.865-07:00Allergy-fibro connection; pumpkin flour buns<h1>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_FThwNMDrb-ptx4nbuhx8diZxw1lIggut2_Qtf1HhhaRge-erL5y0eprN2DVOmLi0pf96dtGO0-hrSSA1kI1Qkr2_Mg43UypFzhP1TXpll4Fy6i-emRIMwbEoVFz06mJKdgswVVugdOS4/s1600/Big+box+3a.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_FThwNMDrb-ptx4nbuhx8diZxw1lIggut2_Qtf1HhhaRge-erL5y0eprN2DVOmLi0pf96dtGO0-hrSSA1kI1Qkr2_Mg43UypFzhP1TXpll4Fy6i-emRIMwbEoVFz06mJKdgswVVugdOS4/s320/Big+box+3a.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Nika and Bailey play hide and seek</td></tr>
</tbody></table>
</h1>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: small;"><span style="font-weight: normal;">Every fall I have suspected that my
fibromyalgia is affected by allergies. My symptoms are probably a 9-10
(on a scale of 1-10 with 10 being the worst). The rest of the year I’d
rate my symptoms as 1-5.</span></span></span><br />
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: small;">These days, data backs up what I have long believed: there is a strong
relationship between fibro and allergies. In fact, the majority of
people with either fibromyalgia (FMS) or chronic fatigue syndrome (CFS)
have classic allergy symptoms, including runny nose, nasal congestion
and difficulty sleeping.</span></span><br />
<br />
Unfortunately, researchers don’t know why they go together. One theory
is that the entire central nervous system becomes sensitized (central
sensitization) which leads to things like the way the body amplifies
pain with FMS, CFS. Others believe that allergies are a risk factor that
make you more prone to developing these conditions, especially when combined with genetics and immune system problems.<br />
<br />
Basically they are saying, I’ve been predestined to get FMS since the day I was
born as I’ve had lifelong allergies. My belief is that allergies are
Step 1 in a timeline to developing FMS. Step 2 toward FMS is the silent inflammation
that allergies cause. This silent inflammation is caused by gut
imbalances which may be traced back to allergy medications and
antibiotics.<br />
<br />
Step 3 is the damage to your gut caused by this silent inflammation
which leads to leaky gut. Step 4 is the overload tothe immune system
caused by leaky gut as it deals with an increase in bacteria, toxins and
inflammation.<br />
<br />
Step 4 is fibromyalgia.<br />
<br />
<b>Then what?</b><br />
<br />
Researchers oversimplify the effects of the allergy season on FMS. They
say it might disrupt your sleep or cause your muscles to tighten if you
are sneezing or coughing a lot. <br />
<br />
I don’t think they have a clue. This fall allergy season has been like a
nightmare for me. There is not one part of me that hasn’t being affected
as the pollen counts have climbed into the extremely high category. To
add insult to injury, the fall allergy season is going on weeks beyond
normal and the pollen-producing plants are behaving like they are on
steroids. <br />
<br />
The only “good” thing about all of this is that it has helped
crystallize for me that “yes” allergies definitely impact FMS. Every
time, pollen counts have dipped a bit I have gotten some relief from my
FMS symptoms, along with allergies. Every time pollen counts have risen,
the opposite has occurred.<br />
<br />
<b>What does this mean for FMS sufferers?</b><br />
<br />
I’m not sure but I do know we should get on the bandwagon to stop
climate change. Researchers say climate change is responsible for longer
allergy seasons that continue to grow in length each year. I say “get
politically active” on this issue.<br />
<br />
In the meantime: <br />
<br />
•Use your Neti Pot, <br />
•Go outdoors when pollen counts are lower, <br />
•Watch what you eat as anything but a clean diet may make your allergies worse,<br />
•Take your allergy medication if it’s safe for you,<br />
•Stick religiously to your symptom-relief protocol.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiPxM_3iXwADp8OmtflIsvkV2fFs2EglGEwX_01qPIPkabwUYL8Js_zuRihN5tmLtNAq2njQsvxTmB_WjzrQsUQTSbmyQpSswsUd_W_IM3S_mBFSn-BJiwhH4qPLDTVgBq9bTZ6c62xCPd/s1600/pumpkin+buns+3a.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiPxM_3iXwADp8OmtflIsvkV2fFs2EglGEwX_01qPIPkabwUYL8Js_zuRihN5tmLtNAq2njQsvxTmB_WjzrQsUQTSbmyQpSswsUd_W_IM3S_mBFSn-BJiwhH4qPLDTVgBq9bTZ6c62xCPd/s320/pumpkin+buns+3a.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pumpkin flour by Anti-Grain</td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiwYiNISNWzssVvSKiJ56pY-D7Wi2vWlZ3VCxaK0oKhTQf5pcD9LOrw3DrDZK6GcpKiHL7kw9cZa9fXi_7GXP0uD_lFqJQ7dtmEVTxL5lm5s3hiBMHrhUcBv5Sk3Z0H7U8OUmXdo66vfIS/s1600/pumpkin+buns+1a.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiwYiNISNWzssVvSKiJ56pY-D7Wi2vWlZ3VCxaK0oKhTQf5pcD9LOrw3DrDZK6GcpKiHL7kw9cZa9fXi_7GXP0uD_lFqJQ7dtmEVTxL5lm5s3hiBMHrhUcBv5Sk3Z0H7U8OUmXdo66vfIS/s320/pumpkin+buns+1a.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pumpkin flour buns </td></tr>
</tbody></table>
During peak allergy times, I've found it best to stick to an organic, whole foods diet. Fortunately, I am still harvesting produce from my vegetable garden. (No surprise, given our warmer than normal temps.) Recently, I discovered Anti-Grain flours, which are all-organic flours made from pumpkin, butternut squash, apple and sweet potatoes. I decided to try the <b>Pumpkin Flour</b> as it seemed to be the lowest in carbs and fermentation potential.<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXTO4davFoCS44j9RV7k6Q4VzeD5Gu0Fi17RohHdCJaswe0AAFzJOalanaQNxfK273Wbr0eZlyuY2yNQXOnfSiWyiBExDhoe2fn96VsnAUQa6zXZ6MxcipTBbiuBC9p6_mhWZdE-6wnVyl/s1600/pumpkin+buns+2a.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXTO4davFoCS44j9RV7k6Q4VzeD5Gu0Fi17RohHdCJaswe0AAFzJOalanaQNxfK273Wbr0eZlyuY2yNQXOnfSiWyiBExDhoe2fn96VsnAUQa6zXZ6MxcipTBbiuBC9p6_mhWZdE-6wnVyl/s320/pumpkin+buns+2a.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pumpkin flour buns, cut in half</td></tr>
</tbody></table>
I ordered the Anti-Grain Pumpkin Flour from the company's website at<a href="http://www.anti-grain.com/products.html"> http://www.anti-grain.com/products.html</a><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMkMDY3Hd0fe0JNA2PqvambXU9ws7quZiRm4JWOs1k787ao2iQ-bQo2U-9m5F-RvmPyDesGemnsOFGqc8ZHgHtO_0gRE4SXlP0TzTvIbRayhckzqLhhaMIUN1URW6yYgrdoToUigB1E8Y1/s1600/pumpkin+buns+4a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMkMDY3Hd0fe0JNA2PqvambXU9ws7quZiRm4JWOs1k787ao2iQ-bQo2U-9m5F-RvmPyDesGemnsOFGqc8ZHgHtO_0gRE4SXlP0TzTvIbRayhckzqLhhaMIUN1URW6yYgrdoToUigB1E8Y1/s320/pumpkin+buns+4a.jpg" width="320" /></a></div>
Here's what you need to make five <b>Pumpkin Flour buns:</b><br />
<br />
1/2 cup pumpkin flour<br />
1/2 cup almond flour<br />
2 eggs<br />
1/2 tsp. baking soda<br />
1/8 tsp. salt<br />
1 tsp. apple cider vinegar<br />
1/4 cup kefir or other milk beverage or water<br />
olive oil<br />
parchment paper<br />
<b><br /></b>
<b><br /></b>
<b> </b><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEdAQ48kFLgPy53iu15C0TZ7t9c4PjtAuXQ1YLzhYAQRA3IoKA1fmp1izR_wSyOtadxPGdxlhgdlxOz7VQ4-wBqw_-kEGGGJx4E4bnkUU0zGRsoskrPkasM8Qohhg6Py-DOamSc-726LSJ/s1600/pumpkin+buns+5a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEdAQ48kFLgPy53iu15C0TZ7t9c4PjtAuXQ1YLzhYAQRA3IoKA1fmp1izR_wSyOtadxPGdxlhgdlxOz7VQ4-wBqw_-kEGGGJx4E4bnkUU0zGRsoskrPkasM8Qohhg6Py-DOamSc-726LSJ/s320/pumpkin+buns+5a.jpg" width="320" /></a></div>
<b><i>Here's what you do:</i></b><br />
<br />
Preheat oven to 350 degrees.<br />
Mix ingredients. Line a large baking sheet with parchment paper and drizzle with olive oil.<br />
Make five discs of batter on your baking sheet. Make sure the discs are evenly spaced.<br />
Bake for 15-20 minutes or until golden brown. <br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDDTV3TTL4N8_iAQqFMipV01Zb-mSRaDki5mHX4KHefwvJeUePhavElvN7VebW9LL42V4pBQ45nVMEVULfzaYXjadLeRGTAhGXcNvUiL-Fnh7QuU_PxDvDyEZ-PfFVTUCFIYYZ2fmLzEGD/s1600/pumpkin+buns+6a.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDDTV3TTL4N8_iAQqFMipV01Zb-mSRaDki5mHX4KHefwvJeUePhavElvN7VebW9LL42V4pBQ45nVMEVULfzaYXjadLeRGTAhGXcNvUiL-Fnh7QuU_PxDvDyEZ-PfFVTUCFIYYZ2fmLzEGD/s320/pumpkin+buns+6a.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Chicken sandwich on pumpkin flour bun</td></tr>
</tbody></table>
Once the buns are cooled use a sharp knife to cut them in half for sandwich buns or leave them whole, if desired. <br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP9dG1Lex8lrVDZlNH1WnM65wp75VaG7DvJKMcJtvc1qAt27ymTIZhpgWRifjjlK7Km6g0WdTBA1Jl3lm-Q-86M_nAdV4dhqLDaUMZrIeSPw2xe3v6sLwY25l-W-USNJm6kSHodsBLFOQ4/s1600/pumpkin+buns+7a.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP9dG1Lex8lrVDZlNH1WnM65wp75VaG7DvJKMcJtvc1qAt27ymTIZhpgWRifjjlK7Km6g0WdTBA1Jl3lm-Q-86M_nAdV4dhqLDaUMZrIeSPw2xe3v6sLwY25l-W-USNJm6kSHodsBLFOQ4/s320/pumpkin+buns+7a.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Poached egg on pumpkin flour bun toast</td></tr>
</tbody></table>
<a href="http://www.tessadomesticdiva.com/2015/10/allergy-free-wednesday-188.html">http://www.tessadomesticdiva.com/2015/10/allergy-free-wednesday-188.html</a><br />
<br />
<a href="http://www.fibrobloggerdirectory.com/"> http://www.fibrobloggerdirectory.com/</a>Sheree Welshimerhttp://www.blogger.com/profile/03321351127452779453noreply@blogger.com2tag:blogger.com,1999:blog-4549953333293615661.post-81182618417466870222015-10-08T16:33:00.002-07:002015-10-09T16:01:32.467-07:00Love healthy fats; chocolate pumpkin fudge<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIJxawq9BxM340dl80EMBNJ4EYRpyVueFujDsmLjE1EwtJPBGLFFt1f8n9A4jI2zffFhZztgstQkzrX5IjrHIeMeJK3zOQveGBQfEDEw-jwHXQq3PB60sj43S4RUeC6TuoBz7a9NnkQFtZ/s1600/healthyfats3a.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIJxawq9BxM340dl80EMBNJ4EYRpyVueFujDsmLjE1EwtJPBGLFFt1f8n9A4jI2zffFhZztgstQkzrX5IjrHIeMeJK3zOQveGBQfEDEw-jwHXQq3PB60sj43S4RUeC6TuoBz7a9NnkQFtZ/s320/healthyfats3a.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Chocolate pumpkin fudge</td></tr>
</tbody></table>
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<br />
There are so many reasons to love my favorite fat--- olive oil. Along with
other healthy fats, it can reduce silent inflammation, the root cause of
chronic disease; lessen your pain; and help you lose weight, all of which are
important to those with fibromyalgia.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL_iGPGVZllA151blYE-zXOohVYNhk7OFhZyeNhzsOSyew_DkHsmSAiH7IavfJy2j-SXHanm8iNYcRRLPzSLR-9rYcveVSKgah3gxhCnT1GNVRzkf-0wcnpxF7a82qMUATIcJ_lmwK6Yl2/s1600/healthyfats1a.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL_iGPGVZllA151blYE-zXOohVYNhk7OFhZyeNhzsOSyew_DkHsmSAiH7IavfJy2j-SXHanm8iNYcRRLPzSLR-9rYcveVSKgah3gxhCnT1GNVRzkf-0wcnpxF7a82qMUATIcJ_lmwK6Yl2/s320/healthyfats1a.jpg" width="177" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Extra virgin olive oil---my favorite fat</td></tr>
</tbody></table>
You’re probably thinking but how can this be true. Doesn’t fat make you fat?
The truth is healthy fat does not make you fat. Our bodies need fat to perform
many functions for good health. Our brains are 60 percent fat. Our cells are
encased in fat. If we avoid fat, we fail to replenish essential nutrients
needed by the body.<br />
<br />
Not all fats are created equally. Omega 3 and 6 polyunsaturated fats are
essential. They are not produced by the body. We must get them from our diet as
they are a significant part of almost all cell membranes.Olive oil, my favorite, along with flaxseed oil, coconut oil and ghee are
some of the healthiest fats.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbk3BxQWJ2lufrVTSSi93wHM8M8qcDNas7uQrWltVwb3M92gJUk8kTra23rQfEt7LjyKzYZVy7799wqpursdmiXywcGNSrDLxVYxUSkRPl3BzFig3_xtq6LPs3WQJfL7HAcbo_kRp1K3wx/s1600/healthyfats2a.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbk3BxQWJ2lufrVTSSi93wHM8M8qcDNas7uQrWltVwb3M92gJUk8kTra23rQfEt7LjyKzYZVy7799wqpursdmiXywcGNSrDLxVYxUSkRPl3BzFig3_xtq6LPs3WQJfL7HAcbo_kRp1K3wx/s320/healthyfats2a.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sunflower seed butter and coconut oil---also favorites</td></tr>
</tbody></table>
Olive oil, however, is in a class by itself. It is
neither an omega 3 or 6 but rather an omega 9 with the highest concentration of
monounsaturated fats of any edible oils This makes it one of the healthiest
oils there is. <br />
<span style="mso-spacerun: yes;"> </span>If those aren’t enough reasons, now
there is another reason to “hug this healthy fat.”A new study suggests that
women can dramatically reduce their risk of breast cancer by following a
version of the Mediterranean diet that goes heavy on extra virgin olive oil.<br />
<br />
<br />
Women who followed such a diet were 62 percent less likely to be diagnosed
with breast cancer than women who simply reduced the overall amount of fat in
their diets, according to the results of a randomized clinical trial published
in the journal JAMA Internal Medicine.<br />
<br />
<br />
The focus of the clinical trial originally started out to assess the
cardiovascular benefits of the Mediterranean diet<u>,</u> which emphasizes fruits,
vegetables, whole grains, fish and olive oil. Participants were randomly
assigned to one of three groups – Mediterranean diet supplemented with extra
virgin olive oil, Mediterranean diet supplemented with mixed nuts, or a regular
low-fat diet. After studying nearly 7,500 people for about five years, the researchers had
compelling evidence that those who were on either type of Mediterranean diet
had better heart health than their counterparts who weren't. <br />
<br />
Researchers also tracked the incidence of breast cancer in the women
participants in the study. The results once again showed the amazing benefits
of olive oil. The risk of being diagnosed with invasive breast cancer was lowest in women
who were on the Mediterranean diet with additional extra virgin olive oil---1.1
cases per 1,000 person-years or 68 percent lower. The highest rate in those
women studied was for those who were advised to eat less fat – 2.9 cases for
every 1,000 person-years. That compared to a diagnosis rate of 1.8 cases per
1,000 person-years for women who were on the Mediterranean diet with extra nuts.<br />
<br />
The women in the extra virgin olive oil, Mediterranean diet group got 22
percent of their total calories from the oil, on average, but getting at least
15 percent of calories from the oil could provide significant protection,
according to researchers.<br />
<br />
<br />
Lesson from this study: women have nothing to lose – and potential much to
gain – by eating more like the people in the Mediterranean.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJNuhyphenhyphenOrPsh0wLkf_YtZBmmqRRz765mFhmOcfQ-6aBXFYdzftSc4pSTT3GszsSiJRcE9r5bC9tvlDizBBHDO1DQkUTE8mGYiy15bA6ZeS0DjbrsvlQ47E6U5iZj_QKTTIcDKajSnoDFfNi/s1600/healthyfats4a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJNuhyphenhyphenOrPsh0wLkf_YtZBmmqRRz765mFhmOcfQ-6aBXFYdzftSc4pSTT3GszsSiJRcE9r5bC9tvlDizBBHDO1DQkUTE8mGYiy15bA6ZeS0DjbrsvlQ47E6U5iZj_QKTTIcDKajSnoDFfNi/s320/healthyfats4a.jpg" width="320" /></a></div>
<br />
<span style="mso-spacerun: yes;"> </span>I use olive oil at every meal,
especially as the main ingredient in my salad dressing. But two of my other
favorite fats are coconut oil and sunbutter. Here is a recipe for one of my
favorite treats featuring these two fats---<b>Chocolate Pumpkin Fudge.</b><br />
<br />
<u><i>What you need for 5-6 mini-servings:</i></u><br />
2 T. pumpkin puree<br />
2 T. sunflower seed butter<br />
2 T. cocoa powder <br />
¼ cup coconut oil<br />
½ tsp. stevia<br />
Pinch of salt<br />
Optional: 1/8 tsp. cinnamon or pumpkin pie spice<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYHHzogYstVEwSnTZWsHQXatTBD5kwhOfO-5DD1HQ6AhclXbB5XXGt8fa8AA8C3vUtafI1_hpca0QoI01CxLKj9Q3RZtoAwDw6q-VrAVZIF21I95hZmg8TmTa3in4KXeeJFi_fuourw3a2/s1600/healthyfats5a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="281" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYHHzogYstVEwSnTZWsHQXatTBD5kwhOfO-5DD1HQ6AhclXbB5XXGt8fa8AA8C3vUtafI1_hpca0QoI01CxLKj9Q3RZtoAwDw6q-VrAVZIF21I95hZmg8TmTa3in4KXeeJFi_fuourw3a2/s320/healthyfats5a.jpg" width="320" /></a></div>
<br />
<i>What you do:</i><br />
Melt oil and sunflower seed butter in a small saucepan. Add other
ingredients and blend. Pour into a small loaf pan lined with parchment paper. Place in
the fridge until firm. Cut into pieces. Serve as it is or topped with a bit of
chocolate sauce.<br />
<br />
<a href="http://www.tessadomesticdiva.com/2015/10/allergy-free-wednesday-187.html">http://www.tessadomesticdiva.com/2015/10/allergy-free-wednesday-187.html </a><br />
<br />
<a href="http://www.fibrobloggerdirectory.com/"> http://www.fibrobloggerdirectory.com/</a><br />
<div class="MsoNormal">
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<br />Sheree Welshimerhttp://www.blogger.com/profile/03321351127452779453noreply@blogger.com4tag:blogger.com,1999:blog-4549953333293615661.post-81271759841110767492015-09-30T16:13:00.003-07:002015-09-30T16:21:46.851-07:00Eat more protein; paleo burger recipe<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGgJxwnPqBxHV6YU0kcnBALm8Nb3ZT0rWytYkJ1sA5vQo7XbeSiFlj_724EYS93f_zPO8WOAbPQRgLCJ-Oi2-_EbiPgv0RFsuSoH4Y8W8fnZOQ-GTNtVh-y4MOn6jHYPr1Cx-md_Gyx4DB/s1600/IMG_2599.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGgJxwnPqBxHV6YU0kcnBALm8Nb3ZT0rWytYkJ1sA5vQo7XbeSiFlj_724EYS93f_zPO8WOAbPQRgLCJ-Oi2-_EbiPgv0RFsuSoH4Y8W8fnZOQ-GTNtVh-y4MOn6jHYPr1Cx-md_Gyx4DB/s320/IMG_2599.JPG" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Enjoy a good slup from a furry friend. You never know when life will hand you another challenge.</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm6xtP0WE2VSXD8dWzsD4n3_ejL5CtXYjjXFLaNZJYxVq6LkCLtkFL_m-3Vb2vnWXTwOss9vJA7zdEEtvU-EFwNw9UvmDBwVYfCDtTOEkBYRGR8gIvg4-dVOFH6I2syAaHEuSIJE9xJgmT/s1600/fibroequipment1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm6xtP0WE2VSXD8dWzsD4n3_ejL5CtXYjjXFLaNZJYxVq6LkCLtkFL_m-3Vb2vnWXTwOss9vJA7zdEEtvU-EFwNw9UvmDBwVYfCDtTOEkBYRGR8gIvg4-dVOFH6I2syAaHEuSIJE9xJgmT/s320/fibroequipment1.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Trigger Point Performance cylinder, exercise band and ice pack help relieve pain</td></tr>
</tbody></table>
How do I deal with fibro pain without using drugs? Some of the things I use on a regular basis are pictured in the photo above. My ice packs are my closest "friends." I also use exercise bands to help strengthen and stretch, especially my upper body. To loosen up tight areas, sometimes I roll on the "torture" cyclinder (Trigger Point Performance Cylinder).<br />
<br />
These things came in handy recently when the same furry friend who nuzzled me and slupped me as shown in photo above also did a number on me. He rammed into me going at top speed in pursuit of another furry pal. The result was an injured leg for me from which I am now recovering.<br />
<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6eU-zEdEll2GgJliQRcaMCCqNQC6x_1vSrIma8ccmvY2CXYH8uhLtssqgO8RWm1ZBIu12h2cMdiWfydbHuR4BmwC27JhzCWKBi0K1MWXLL5cD_tob-rMo8Un3c59Z-c8SAFu9uDbF7p1Z/s1600/fibroequipment2a.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6eU-zEdEll2GgJliQRcaMCCqNQC6x_1vSrIma8ccmvY2CXYH8uhLtssqgO8RWm1ZBIu12h2cMdiWfydbHuR4BmwC27JhzCWKBi0K1MWXLL5cD_tob-rMo8Un3c59Z-c8SAFu9uDbF7p1Z/s320/fibroequipment2a.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Kinesiotape, Thera Cane, Biofreeze, neck pad and TML tool</td></tr>
</tbody></table>
Pictured above are some of my other favorites for regular pain as well extra pains caused by huskies. I use my heated neck pad every day as well as Thera Cane for neck, shoulder pain. Biofreeze is another favorite for pain relief. Kinesiotape comes in handy for taping up areas that are hurting and need extra support. The TML tool helps loosen up fibrotic areas.<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"></span></span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0D3UCzzl5PooVSQOR6Dg3Ifct8oijAjyQ9yaZruSLF7eh5d7W1M1Z0Lx0HNX0CPJIvNYGdTaBhpO5tm_OADvrNsKEjAAVBPbtmHGWdQ3iWA5RmU8QY2rciJcVUxuVsqeDTbjDszUdfobz/s1600/paleoburger1a.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0D3UCzzl5PooVSQOR6Dg3Ifct8oijAjyQ9yaZruSLF7eh5d7W1M1Z0Lx0HNX0CPJIvNYGdTaBhpO5tm_OADvrNsKEjAAVBPbtmHGWdQ3iWA5RmU8QY2rciJcVUxuVsqeDTbjDszUdfobz/s320/paleoburger1a.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Paleo turkey burger helps ramp up your daily protein</td></tr>
</tbody></table>
<h2>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"> </span></span></h2>
<h2>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">"Health is like a battle against yourself---the tendency is to become more dependent and weaker as you age, but in fact, it is just the opposite. If you are able to walk up stairs, then do it. Appreciate your health."...Arigatou Gozaimashita, centenarian.</span></span></h2>
<h2>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"> </span></span></h2>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><span style="font-size: small;">It's hard to accept but those of us with fibromyalgia are kind of prematurely aged when it comes to absorbing nutrients properly and a slowing down of metabolism. Older individuals often experience poor absorption of vitamins and minerals from their food. We can learn a few lessons from centenarians who have learned how to age well with no loss of energy or muscle mass. </span></span></span><br />
<br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><span style="font-size: small;"> Centenarians from countries throughout the world (Italy, Japan, Singapore and U.S.) who enjoyed vitality do one thing in common. They spread out protein intake throughout the day. They were not necessarily on the paleo diet but they ate mainly protein (including fish) and lots of fresh vegetables. </span></span></span><br />
<br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><span style="font-size: small;">They ate three meals a day on a regular schedule and included 25-30 grams of protein at each meal. A diet plan with a high amount of high quality protein per meal is recommended to stimulate muscle protein synthesis. Unfortunately, most Americans don't eat this way. For example, a typical American breakfast of milk and cereal or pancakes and juice contains only 5-10 grams of protein.</span></span></span><br />
<br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><span style="font-size: small;">It may seem challenging to consume that much protein but <b>"most CFS/FMS patients find they do best with a high protein, low-carbohydrate diet</b>," according to From Fatigued to Fantastic author, Jacob Teitelbaum. </span></span></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8aCASQh-zqEzLoBW7dSW7k2o_qTA7Qcc_DweRkvdMy30c_Z9OMbdrAaEnyzJi8hvNJJfl5jSI0kDyEZZ5zyHRW20wYlGTTCqK75ZznAOIFzppEmHwqAVYQLndufCr2zV2lFXADQcbP4qD/s1600/paleoburger2a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8aCASQh-zqEzLoBW7dSW7k2o_qTA7Qcc_DweRkvdMy30c_Z9OMbdrAaEnyzJi8hvNJJfl5jSI0kDyEZZ5zyHRW20wYlGTTCqK75ZznAOIFzppEmHwqAVYQLndufCr2zV2lFXADQcbP4qD/s320/paleoburger2a.jpg" width="320" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><span style="font-size: small;">How can you incorporate more protein into your diet? Here are some high protein foods to guide you:</span></span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><span style="font-size: small;"><br /></span></span></span>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><span style="font-size: small;">Greek Yogurt, 1 cup, 23 grams of protein</span></span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><span style="font-size: small;">1 large egg, 6 grams</span></span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><span style="font-size: small;">milk, 1 cup, 8 grams</span></span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><span style="font-size: small;">steak, 23 grams, 3 oz.</span></span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><span style="font-size: small;">ground beef, 18 grams, 3 oz.</span></span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><span style="font-size: small;">chicken breast, 24 grams, 3 oz.</span></span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><span style="font-size: small;">turkey breast, 24 grams, 3 oz.</span></span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><span style="font-size: small;">tuna steak, 25 grams, 3 oz.</span></span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><span style="font-size: small;">salmon steak, 23 grams, 3 oz.</span></span></span><br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQn1lWbYN-rtQ3FzTnDVviDsw2WdyQ9BFIkcOVmMdK1p-GtumXh0d0rPSYC4fvTM6pZCQ7NHDOcXjSCXYEQgZbw4IsNPqnwm_Ybogyx5CJIkwYw_nkQSk_u0c0sYjewOnqDVJ3OG3ioE_Z/s1600/paleoburger3a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQn1lWbYN-rtQ3FzTnDVviDsw2WdyQ9BFIkcOVmMdK1p-GtumXh0d0rPSYC4fvTM6pZCQ7NHDOcXjSCXYEQgZbw4IsNPqnwm_Ybogyx5CJIkwYw_nkQSk_u0c0sYjewOnqDVJ3OG3ioE_Z/s320/paleoburger3a.jpg" width="320" /></a></div>
<br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><span style="font-size: small;"> You also can try a<b> paleo turkey burger.</b></span></span></span><br />
<br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><span style="font-size: small;"><b>Here's what you need:</b></span></span></span><br />
<br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><span style="font-size: small;">1 ground turkey patty (3 oz.)<b> </b></span></span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><span style="font-size: small;">shredded zucchini (1 cup)</span></span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><span style="font-size: small;">other shredded veggies such as bok choy, carrot, radish, etc. </span></span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><span style="font-size: small;">olive oil</span></span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><span style="font-size: small;">1 cup mixed greens</span></span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><span style="font-size: small;">1 oz. cheddar cheese</span></span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><span style="font-size: small;">optional: egg</span></span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><span style="font-size: small;">olive oil</span></span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><span style="font-size: small;">sea salt, black pepper</span></span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><span style="font-size: small;">paleo bun (see here for recipe and directions:<a href="http://catsinthekitchen.blogspot.com/2015/08/does-weather-affect-symptoms-plus-easy.html"> http://catsinthekitchen.blogspot.com/2015/08/does-weather-affect-symptoms-plus-easy.html</a> )</span></span></span><br />
<br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><span style="font-size: small;">Here's what you do:</span></span></span><br />
<br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><span style="font-size: small;">Cook up your turkey patty in a skillet in a drizzle of olive oil. Season as desired. (Tip: prepare the whole package and freeze extras for other meals.) Remove the turkey burgers from the skillet. Add a little more olive oil to the same pan. Saute your veggies seasoned with salt and pepper. Prepare your paleo bun according to directions given here: <a href="http://catsinthekitchen.blogspot.com/2015/08/does-weather-affect-symptoms-plus-easy.html">http://catsinthekitchen.blogspot.com/2015/08/does-weather-affect-symptoms-plus-easy.html</a></span></span></span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><span style="font-size: small;">Fry or poach an egg to add to your burger.</span></span></span><br />
<br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><span style="font-size: small;">Total protein count: approximately 30-35 grams </span></span></span><br />
<br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><span style="font-size: small;">To assemble, plate up your burger on the bun, topped with sauted veggies, a bit of cheese and egg, if desired. Serve with mixed greens and a cultured dill pickle on the side. </span></span></span><br />
<br />
<a href="http://www.fibrobloggerdirectory.com/"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><span style="font-size: small;"> http://www.fibrobloggerdirectory.com/</span></span></span></a><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><a href="http://www.tessadomesticdiva.com/2015/09/9394.html"><span style="font-size: small;"><b>http://www.tessadomesticdiva.com/2015/09/9394.html </b></span></a> </span></span>Sheree Welshimerhttp://www.blogger.com/profile/03321351127452779453noreply@blogger.com1tag:blogger.com,1999:blog-4549953333293615661.post-1810089841001413682015-09-14T16:40:00.001-07:002015-09-20T16:00:18.376-07:00Do seasonal allergies trigger flares? Plus easy frappuccino recipe<div class="separator" style="clear: both; text-align: center;">
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<tr><td style="text-align: center;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhXIRdfCDptiCsez2Bgg3DppQiDz_BmpTF6CWKq3PppMRtCAWnBGT7N38CNP0qRVVf847pwfBeCm5FAp0fmD2Bk11vfXFpuq1jxzOO9M4pbLUewswyadSWrE2b1XtheH5-9Ktv-m2tIswS/s320/SE+5+lakes.JPG" style="margin-left: auto; margin-right: auto;" width="320" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Five-lake view while hiking to Ruffneck Peak</td></tr>
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</a></div>
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Can a change of season with its accompanying seasonal allergies trigger a flare up of your digestive and fibro symptoms? I say a definitive "yes." Every year in May and again in late August to early September, I experience a predictable flare up. Perhaps, you experience the same unpleasant phenomenom. I have searched for answers as to why this occurs but more importantly, how to prevent these flares. <b>(Please participate in my informal poll on the left-hand side of this page to find out how many experience seasonal flares.)</b><br />
<br /></div>
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<div class="MsoNormal">
<u><i> Can A Change Of Season Cause a Flare?
</i></u></div>
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<br /></div>
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People with all kinds of autoimmune diseases, ranging from ulcerative colitis to Graves' Thyroid Disease, have noticed they have a flare when the weather changes in the fall or spring. There is a theory that links these
seasonal flare-ups to seasonal allergies.<br />
<br />
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</xml><![endif]-->Allergies are your immune system's response to an allergen. Throw in
your autoimmune disease and your immune system goes haywire. Your body
may start mistaking things you were okay with before as invaders. The
result is the flare up of your symptoms.<br />
<br />
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<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I
have had flare ups, especially of stomach symptoms, for years in the
spring and fall. The fall flare up is the one from hell. I cannot take
regular allergy meds so I try to do what I can to minimize these
flares---keeping stress low, sticking with my regular routine, eating a
clean diet, getting lots of rest. Even so, it is what it is.</div>
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<br /></div>
<div class="MsoNormal">
<b>What types of things do you do to minimize your flares?</b></div>
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<br /></div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_Xz85W9c_JhB7JgcIMomqU7MRzddPDdA07LUJRZDGUDDl0nO0pCRUoo_EDCrJqNIW52a1eQ1B0YT_AteFRECCj60qQ9pKwYzwl4VJduu4ZhRwmPLfo2xUcwpoDw3_ncbmTai_cBFAq2qq/s1600/SE+naturally+toasted.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_Xz85W9c_JhB7JgcIMomqU7MRzddPDdA07LUJRZDGUDDl0nO0pCRUoo_EDCrJqNIW52a1eQ1B0YT_AteFRECCj60qQ9pKwYzwl4VJduu4ZhRwmPLfo2xUcwpoDw3_ncbmTai_cBFAq2qq/s320/SE+naturally+toasted.JPG" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Making toast the rustic way while backpacking</td></tr>
</tbody></table>
<br /></div>
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<br />
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<br />
<br />
<b>Here's why we may experience flares?</b><br />
<br />
<br />
First of all, studies show that most people with all kinds of autoimmune disorders have allergies. So, there is definitely an allergy connection. Many also have bowel, digestive disorders.<br />
<br />
<br />
When allergies are at their worst (e.g. during spring and fall), our mast cells get activated. They in turn release all kinds of stuff, including<i> leukotrienes. </i>These leukotrienes attract a type of white blood cells called <i>eosinophils.</i><br />
<br />
These special white blood cells are ready to do battle with an invading allergen but in the process they release four chemicals that are toxic to the body. In studies of individuals with IBD (Irritable Bowel Disease), these toxic substances are found in their stools in greater amounts than they are in people without IBD.<br />
<br />
<br />
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: small;">Not everyone with autoimmune disorders reports a spring, fall connection to flare ups but there are plenty of us who do. <span style="font-family: "Times New Roman"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"> Studies have also shown that elevated IgE and
eosinophil levels directly correlate with the severity of symptoms and the
occurrence of relapses in patients with Graves' disease, an autoimmune hyperthyroid disease.</span></span></span>
<br />
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<span style="font-family: "Times New Roman"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"></span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXjCQbMT5tEa6P55f_esY122tTSY0SLyyaAl9i6bV6kAX8OG00cOHqivU5FWaJgR83VSWdg4De2J8E7_CjqDlLRVrdN53jWS1LAuStriXYDtWMGZZXeLyzqHDC7NCCiBOjT2n_Kse6-Y1o/s1600/frappuccino1a.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="276" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXjCQbMT5tEa6P55f_esY122tTSY0SLyyaAl9i6bV6kAX8OG00cOHqivU5FWaJgR83VSWdg4De2J8E7_CjqDlLRVrdN53jWS1LAuStriXYDtWMGZZXeLyzqHDC7NCCiBOjT2n_Kse6-Y1o/s320/frappuccino1a.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Easy-to-make frappuccino</td></tr>
</tbody></table>
I am still dealing with my fall flare up as I am most allergic to sagebrush which is producing pollen like crazy in my area. What am I experiencing? My stomach is super sensitive; my eyes, nose and throat are irritated 24/7; and my pain is worse. <br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAVN5hERl7OdwKhmfgGeNk68oENyw3azJNW9b-tgv2zlVeee0fzN11Ek87kSsCFRtvOxzi7LbLPfUbDzLvm_Y0X3l-ipk5xZGjjDuO_PAYUpnna__m6RclL7b0UE2zuHHBjcUDV9vz0qs0/s1600/frappuccino2a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="261" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAVN5hERl7OdwKhmfgGeNk68oENyw3azJNW9b-tgv2zlVeee0fzN11Ek87kSsCFRtvOxzi7LbLPfUbDzLvm_Y0X3l-ipk5xZGjjDuO_PAYUpnna__m6RclL7b0UE2zuHHBjcUDV9vz0qs0/s320/frappuccino2a.jpg" width="320" /></a></div>
As I mentioned before, I am digging in my heels and sticking to my regular routine. I am especially monitoring what I eat,so I guess I won't be eating one of these delicious frappuccinos for awhile. <br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhednYOSjVtB5BT4fJTPlb_gQsBmpcjxZij7LXNqE_JODDi8jE7CZ8SC-ML8lNm0LyJr-EynQuEiy5OYYW-VEw4K-UmD45HVkDF-Top7oPlFZGOdzG74zQ6k1QAddrCBEbpKnrC0HZcuen9/s1600/frappuccino3a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="277" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhednYOSjVtB5BT4fJTPlb_gQsBmpcjxZij7LXNqE_JODDi8jE7CZ8SC-ML8lNm0LyJr-EynQuEiy5OYYW-VEw4K-UmD45HVkDF-Top7oPlFZGOdzG74zQ6k1QAddrCBEbpKnrC0HZcuen9/s320/frappuccino3a.jpg" width="320" /></a></div>
<b>Here's what you need to make one:</b><br />
<br />
1 cup yogurt or milk beverage of your choice (I used full-fat, lactose-free yogurt)<br />
1 1/2 T. cocoa<br />
smidge of vanilla<br />
pinch of sea salt<br />
1/4 cup cold coffee<br />
<br />
<b>Here's what you do:</b><br />
<br />
Blend the above ingredients in your blender. Pour the mixture into ice cube trays to freeze. When ready to eat, remove the frozen cubes and blend again in your blender. Add a bit of additional cold coffee or milk beverage, if desired, to hasten the blending process.<br />
<br />
Enjoy with a dollop of yogurt on top drizzled with chocolate sauce. I make my chocolate sauce by blending 1/4 cup melted coconut oil with 2 T. cocoa powder and stevia, to taste. Use a bit for a drizzle and save the rest to make homemade chocolate chips by hardening the mixture in the fridge.<br />
<br />
<a href="http://www.tessadomesticdiva.com/2015/09/allergy-free-wednesday-185.html"> http://www.tessadomesticdiva.com/2015/09/allergy-free-wednesday-185.html</a><br />
<a href="http://www.fibrobloggerdirectory.com/"> http://www.fibrobloggerdirectory.com/</a>Sheree Welshimerhttp://www.blogger.com/profile/03321351127452779453noreply@blogger.com1tag:blogger.com,1999:blog-4549953333293615661.post-70988213317062883202015-09-04T16:06:00.004-07:002015-09-11T11:08:20.451-07:00Journaling helps keep you positive; plus pumpkin pie breakfastSometimes the ever-present symptoms of fibromyalgia can nag away at your spirit. Pretty soon you can become just a shell of a person if you let it happen. I admit this was happening to me this summer.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_6_JxDbiZIYtTrqnvWS1kTNKFmRYBkA5ACbwsljLCPFnlrRJD8F9V0vzoKT6dHLppSTvpVQu5Kf1cj0QCT4GCYX7Xz_frzZOd6i7CvgEuZ2UDwz5yquqrJfkSJaod_4GhjmlPTVWzng5s/s1600/Au+fiery+sun.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_6_JxDbiZIYtTrqnvWS1kTNKFmRYBkA5ACbwsljLCPFnlrRJD8F9V0vzoKT6dHLppSTvpVQu5Kf1cj0QCT4GCYX7Xz_frzZOd6i7CvgEuZ2UDwz5yquqrJfkSJaod_4GhjmlPTVWzng5s/s320/Au+fiery+sun.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Beautiful sunset actually represent out-of-control wildfire</td></tr>
</tbody></table>
Yes, the photo above shows a beautiful sunset but it represents an out-of-control wildfire that was burning just a short distance from where I live. The wildfire, along with others in the Northwest, created smoky, unhealthy conditions in my area. Having trouble breathing, along with my on-going symptoms, was just enough to put me over the edge in dealing with fibromyalgia. <br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuycgulZMd-fsEos2_JWb9CudVxTAVlGBiYstdatTUYt-6_RuI0TDWgu0aYn12XbUugmsVXDTsHmFrLILoRVgKjZNVPgCMDJURZ2LQDw6TWdxo_gCuuXJSFvR7CkGq7BWsf1eKxywipYe-/s1600/Au+Langer.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="184" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuycgulZMd-fsEos2_JWb9CudVxTAVlGBiYstdatTUYt-6_RuI0TDWgu0aYn12XbUugmsVXDTsHmFrLILoRVgKjZNVPgCMDJURZ2LQDw6TWdxo_gCuuXJSFvR7CkGq7BWsf1eKxywipYe-/s320/Au+Langer.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Getting up to the mountains---a good memory of summer</td></tr>
</tbody></table>
It seemed as if no matter how hard I tried, my symptoms kept getting worse and worse. I started sinking into a deeper and deeper hole of "what's the point." Normally, I turn to nature and getting outdoors to boost my spirits but everything was burning up in my world. <br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbOWgTCLNKEtjH2SFnS8jwDhRo9zpr4oIC5qSWjsHd_Hoj82gqxkHlnkkVgsJR1GV6mZVvF0pi3U59ESA-7vl5D67hujKdiSYQDTTBrvairpKIswHpfrPaOoB_ImV3pNPqrQx9iQxEmdIR/s1600/Banner+-+fall+colors.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="233" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbOWgTCLNKEtjH2SFnS8jwDhRo9zpr4oIC5qSWjsHd_Hoj82gqxkHlnkkVgsJR1GV6mZVvF0pi3U59ESA-7vl5D67hujKdiSYQDTTBrvairpKIswHpfrPaOoB_ImV3pNPqrQx9iQxEmdIR/s320/Banner+-+fall+colors.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Summer is leaving us</td></tr>
</tbody></table>
I have kept a daily symptom and food log for years in hopes of solving my health issues. I realized most of what I have jotted down in a way has been negative. You know---things like my stomach hurts again or I ate too many hard-to-digest foods. Yes, these notes helped explain my symptoms but I didn't feel better.<br />
<br />
I decided to simply add a note about something positive that happened, a bright spot so to speak.<br />
<br />
Here are some of my bright spots:<br />
<ul>
<li>The tomatoes in my garden are flourishing.</li>
<li>A deer allowed us to camp in her spot in the mountains. She stayed nearby.</li>
<li>My fur pups, Misha and Nika, are learning to be calmer walking buddies.</li>
<li>Today provided a touch of autumn, a welcome change after a scorching summer. </li>
<li>The air quality has returned to green. I can see the sky. I can breathe again.</li>
</ul>
<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRdKGHGbhAHOljhMj9Dka7gfodHEUFNJkAK_3JpP62Y8pXCFzVfASNPGz0xdnE0tBGSaL0NlE7b1Q8vOGRSYaBD6_6YxXpRiTEjOQSAYm2D0xztXJgvcZj6k7fwvbX9Wl_zntR6nQ4X5wD/s1600/pumpkinbreakfast4a.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="250" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRdKGHGbhAHOljhMj9Dka7gfodHEUFNJkAK_3JpP62Y8pXCFzVfASNPGz0xdnE0tBGSaL0NlE7b1Q8vOGRSYaBD6_6YxXpRiTEjOQSAYm2D0xztXJgvcZj6k7fwvbX9Wl_zntR6nQ4X5wD/s320/pumpkinbreakfast4a.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pumpkin pie in a bowl for breakfast</td></tr>
</tbody></table>
Along with the positive anecdotes each day, I still keep track of a number of things that seem to keep me pointed in the right direction.<br />
<br />
<b>My checklist:</b><br />
<ol>
<li>Did I chew my food into a paste before swallowing?</li>
<li>Did I stick with low fermentation, low starch foods but not too much food?</li>
<li>Did I manage my stress and take a mini-meditation break?</li>
<li>Did I eat a few servings of cultured foods such as sauerkraut, kefir, yogurt?</li>
<li>Did I drink enough water, limit my caffeine?</li>
<li>Did I salt my food enough?</li>
<li>How do I rate my digestion?</li>
<li>How do I rate my day?</li>
</ol>
<br />
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Yes, summer is leaving us but I feel better each day when I read my "bright spots." And, you know, it's time for pumpkin. Why not have pumpkin pie in a bowl for breakfast?<br />
<br />
<i>Here's what you need for 1 serving:</i><br />
1/4 cup pumpkin puree<br />
spices such as cinnamon and nutmeg as desired<br />
stevia, to taste<br />
lactose-free yogurt of your choice<br />
2 T. carrot slivers, crisped<br />
Optional: toasted seeds or nuts, if tolerated<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi7-8k_pi7xZGYupSrDkaG6aPmyz0aa1Cd0U-MA61750H7WRYFVPo02ws-0G9ivxpi1ZsuqxluvsGLlCRoUjD1TIbSkDyKlM7-m6fad5oMXqDcsaZF5YMkBB2JScvojE0CgKPZKBBmUBJ1/s1600/pumpkinbreakfast4a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="250" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi7-8k_pi7xZGYupSrDkaG6aPmyz0aa1Cd0U-MA61750H7WRYFVPo02ws-0G9ivxpi1ZsuqxluvsGLlCRoUjD1TIbSkDyKlM7-m6fad5oMXqDcsaZF5YMkBB2JScvojE0CgKPZKBBmUBJ1/s320/pumpkinbreakfast4a.jpg" width="320" /></a></div>
<i>Here's what you do:</i><br />
Mix the pumpkin puree with desired spices and sweetener. Warm in a small saucepan. Crisp the carrot slivers in the oven or in a skillet. To serve, ladle yogurt into a bowl. Top with warm pumpkin puree, carrots and other toppings.<br />
<br />
Article contributed to: <a href="http://www.tessadomesticdiva.com/2015/09/allergy-free-wednesday-184.html">http://www.tessadomesticdiva.com/2015/09/allergy-free-wednesday-184.html</a><br />
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<img alt="... Runner’s Top 13 Inspirational Quotes for Living with Chronic Illness" id="yui_3_10_0_1_1441392063767_1215" src="https://s.yimg.com/fz/api/res/1.2/BBdYIl336MbRdMtpz1n1sQ--/YXBwaWQ9c3JjaGRkO2g9ODAxO3E9OTU7dz04MDE-/http://julieflygare.com/wp-content/uploads/2013/01/dont-let-yesterday-use-up-too-much-of-today-inspirational-quotes-narcolepsy-julie-flygare.jpg" style="height: 801px; width: 801px;" /><br />
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<br />Sheree Welshimerhttp://www.blogger.com/profile/03321351127452779453noreply@blogger.com0tag:blogger.com,1999:blog-4549953333293615661.post-68340725990549577492015-08-31T16:31:00.001-07:002015-09-04T11:22:55.324-07:00Does weather affect symptoms? Plus easy paleo bread<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnDydwbsiXW2uuXZm2hnTfqwb3DCKTda8OHfyKfWb0XeP6_-6Vk_SbXRz9YlbRcmzhnReU6NjA87eUftZ-P5oaBw-b3afzlyva9qaGrK3bYGUFxUmvXairfYilpIIaCz2YAPcffTW1iTVA/s1600/Au+Island+Lakea.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnDydwbsiXW2uuXZm2hnTfqwb3DCKTda8OHfyKfWb0XeP6_-6Vk_SbXRz9YlbRcmzhnReU6NjA87eUftZ-P5oaBw-b3afzlyva9qaGrK3bYGUFxUmvXairfYilpIIaCz2YAPcffTW1iTVA/s320/Au+Island+Lakea.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">High mountain lake in the Sawtooth Mountain Range</td></tr>
</tbody></table>
As far as I'm concerned, weather is a pain in the budinski. It's so unpredictable---either above or below normal. Only weather people get excited about setting records where weather is concerned. My fibro body does not appreciate record-setting weather.<br />
<br />
What about you? How does weather affect your symptoms? From my perspective, weather seems to make my symptoms better or worse, depending on the weather. But I don't like extreme weather anyhow. I should just say "I don't do weather changes well." <br />
<br />
Does weather affect fibromyalgia symptoms? No one seems to have definitive proof. In fact, some experts say "no" while fibro sufferers say "yes."Here's some information I found about weather and fibro.<br />
<h2>
How Does the Weather Affect Fibromyalgia Symptoms?</h2>
Many fibromyalgia patients claim that changes in the weather directly
affect many of their symptoms. In fact, many fibromyalgia sufferers
claim that their symptoms vary according to temperature changes, changes
in air pressure, and changes in precipitation in their part of their
world. Most fibromyalgia sufferers claim that they experience changes
in:
<br />
<br />
<ul>
<li>fatigue </li>
<li>sleep patterns</li>
<li>headaches</li>
<li>muscle pain</li>
<li>the number of symptom flare ups</li>
</ul>
<b>Who is Affected by Weather Changes?</b><br />
According to
a study performed in 1981, a large percentage of fibromyalgia sufferers
may actually be sensitive to changes in the weather. In this
particular study, 90% of patients claimed that weather was one of the
most important influences on their fibromyalgia symptoms. And
fibromyalgia sufferers aren’t the only ones to experience
weather-related symptoms. You may also find that the weather
exacerbates your symptoms if you have:
<br />
<br />
<ul>
<li>rheumatoid arthritis</li>
<li>multiple sclerosis</li>
<li>osteoarthritis</li>
</ul>
<br />
<b>What Weather Factors Affect Fibromyalgia Sufferers?</b>
<br />
There are five major weather factors that appear to affect fibromyalgia symptoms. These include:
<br />
<br />
<ul>
<li><b>Temperature:</b> Rapid changes in temperature can
sometimes trigger a fibromyalgia flare or help to ease fibromyalgia
pain. Cold weather tends to make fibromyalgia symptoms worse, while
warmer weather tends to ease those troublesome symptoms.</li>
<li><b>Barometric Pressure:</b> Barometric pressure is a
measurement of the weight that is exerted by the air all around us. On
beautiful sunny days, barometric pressure tends to be quite high, but
during a storm or similar weather front, barometric pressure drops
suddenly. Fibromyalgia sufferers often find that these changes in
barometric pressure can trigger muscle aches and pains.</li>
<li><b>Humidity:</b> Absolute humidity is a measurement of the
amount of water vapor present in each unit of air. When absolute
humidity is low, fibromyalgia sufferers often report headaches,
stiffness, and flares in widespread pain.</li>
<li><b>Precipitation:</b> Precipitation is the term used to
refer to any type of water that falls to the ground from the sky,
including rain, sleet, snow, or hail. Precipitation is often
accompanied by a change in barometric pressure, and therefore may
exacerbate your symptoms of pain and fatigue. </li>
<li><b>Wind:</b> Whether it’s a light wind or a gale-force
wind, wind generally causes a decrease in barometric pressure. This
means that wind can trigger fatigue, headaches, and muscle aches in
fibromyalgia sufferers.</li>
</ul>
<br />
<br />
We have had nothing but "making the fibro lady miserable" weather in my area this summer. I mean it sucks the energy and joy right out of me but I still press on. Wildfires created numerous red air quality alerts coupled with above normal heat in my area. I had to head to the mountains just to get away from the horrible air and heat. <br />
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Having some sherpas helps if you are hiking/backpacking. My husband and pups carry more than their share of our gear. <br />
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Here I am enjoying a gourmet salmon wrap for lunch.<br />
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Here's Misha, the husky, relaxing in the clear mountain air. <br />
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Now, what I'd really like on one of my hikes is a paleo bread tuna sandwich, like this one.<br />
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Next time, I go backpacking or hiking, I'm going to make one of these babies. My plan is to freeze it so it will be ready when I am along the hike. <br />
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This paleo bread sandwich was made with this recipe:<br />
5 T. tahini<br />
1 egg<br />
1 tsp. vinegar<br />
1/2 tsp. baking soda<br />
pinch sea salt<br />
Divide mixture into four discs on a baking sheet lined with parchment paper and drizzled with olive oil. Bake at 350 degrees for 10-15 minutes.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpdkX7c_KerpwfnZ62gijKzXeA58L9weUqTGXltsc7pq44VaviT55dvcq-xLvQOEm9ZqOlQ652OrAc5Gtyahy6s0KoTMZOsWEkIJyQq_xDS0vnTJ2OOspHgm73MUUsGfbZQ35aMgM1JoGR/s1600/paleobreada.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpdkX7c_KerpwfnZ62gijKzXeA58L9weUqTGXltsc7pq44VaviT55dvcq-xLvQOEm9ZqOlQ652OrAc5Gtyahy6s0KoTMZOsWEkIJyQq_xDS0vnTJ2OOspHgm73MUUsGfbZQ35aMgM1JoGR/s320/paleobreada.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Divide two eggs and allow to come to room temperature</td></tr>
</tbody></table>
The above recipe makes a pretty sturdy "bread" that holds up well. However, it can be a bit hard to digest because of the tahini. That's why I also have tried a different version that uses Greek yogurt instead of tahini.<br />
<br />
<b>Here's what you need:</b><br />
2 grassfed eggs, separated and brought to room temperature<br />
3 T. plain Greek yogurt or try other yogurt<br />
1/2 tsp. baking soda<br />
1 tsp. apple cider vinegar<br />
pinch of sea salt <br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2HEqH-NvNZFy2FKtb0cm8bVAtO-A_s3PmJU7do9RwR_EYi5nwkqjZ7jTiXuYH7mMpHcpt41P-Hk-onDVnqlvUvrjz3EktnrlXCppPSdxs2ONAyMkFDCC5U09qE1Pchem1hal8QYfvBFJl/s1600/paleobread1ab.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2HEqH-NvNZFy2FKtb0cm8bVAtO-A_s3PmJU7do9RwR_EYi5nwkqjZ7jTiXuYH7mMpHcpt41P-Hk-onDVnqlvUvrjz3EktnrlXCppPSdxs2ONAyMkFDCC5U09qE1Pchem1hal8QYfvBFJl/s320/paleobread1ab.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Beat the whites until peaks form</td></tr>
</tbody></table>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6ozhHgEVrtERcA2Pxhyphenhyphen62sHl93Irm-he1DGaapNni62NoSdi0TJPTnOcNUDeu49lJY2JJfu8DweEZGfpSpQP1c7m01SlC0g1DUED1_9ZF8dcwpj3rg8I0BoZsF1VStNaHv6gnC-MxkJJb/s1600/paleobread3+%25282%2529a.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6ozhHgEVrtERcA2Pxhyphenhyphen62sHl93Irm-he1DGaapNni62NoSdi0TJPTnOcNUDeu49lJY2JJfu8DweEZGfpSpQP1c7m01SlC0g1DUED1_9ZF8dcwpj3rg8I0BoZsF1VStNaHv6gnC-MxkJJb/s320/paleobread3+%25282%2529a.jpg" width="320" /></a></td></tr>
<tr align="left"><td class="tr-caption">Mix together the yogurt, egg yolks, baking soda and salt </td></tr>
</tbody></table>
Start by separating two eggs into two bowls---one with whites, the other yolks. Once the whites reach room temperature, beat them until peaks form. In a separate bowl, mix together the yolks, 3 T. plain Greek yogurt, 1/2 tsp. baking soda, 1 tsp. cider vinegar, sea salt. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiu_grbJfjOToCgpH89mtDit4-CUhbLx1Q0oINKUmH_LZzldQpwfjmsmLsCEWqoa9wzT43HgvTUhvuf8faSYvMOAsgCDtscpTr0QIMg8xt6TyitHGhk7W56evZ7xeT0tapRfzcBeIKj_kf/s1600/paleobread4a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiu_grbJfjOToCgpH89mtDit4-CUhbLx1Q0oINKUmH_LZzldQpwfjmsmLsCEWqoa9wzT43HgvTUhvuf8faSYvMOAsgCDtscpTr0QIMg8xt6TyitHGhk7W56evZ7xeT0tapRfzcBeIKj_kf/s320/paleobread4a.jpg" width="320" /></a></div>
Heat the oven to 350 degrees. Line several baking sheets with parchment paper and drizzle with olive oil. Drop the mixture by spoonfuls as shown above.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiWcmYrbtmlb71RTck4-tGbX2ucRD4Hd55Sn6gUX8LEUpVvkbAiwOvFDuQog4I9rwViLcAxYgfMKdXHRtHZWZaRfqsqrTH8jZAmBbzZ6quuv-jvJNKlbTisGawVcQvqk1PLTxAI-gnZiZQ/s1600/paleobread6a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiWcmYrbtmlb71RTck4-tGbX2ucRD4Hd55Sn6gUX8LEUpVvkbAiwOvFDuQog4I9rwViLcAxYgfMKdXHRtHZWZaRfqsqrTH8jZAmBbzZ6quuv-jvJNKlbTisGawVcQvqk1PLTxAI-gnZiZQ/s320/paleobread6a.jpg" width="320" /></a></div>
Bake until golden, about 12-15 minutes.<br />
<br />
These are a good bread alternative. They will hold up well in a lunch box but probably not a pack.<br />
<br />
<a href="http://www.tessadomesticdiva.com/2015/09/allergy-free-wednesday-183.html"> http://www.tessadomesticdiva.com/2015/09/allergy-free-wednesday-183.html</a><br />
<br />
<a href="http://www.fibrobloggerdirectory.com/"> http://www.fibrobloggerdirectory.com/</a><br />
<br />
<a href="http://www.beingfibromom.com/chronic-friday-linkup-8/">http://www.beingfibromom.com/chronic-friday-linkup-8/ </a><br />
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Sheree Welshimerhttp://www.blogger.com/profile/03321351127452779453noreply@blogger.com2tag:blogger.com,1999:blog-4549953333293615661.post-47336208293379802202015-08-23T16:55:00.002-07:002015-08-28T10:26:42.972-07:00Traveling with fibro; campers' chocolate fix<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxIa84AUoIYLp9xHAp6pYzWdCV5HL3V71vKEc4mtAuPVO_zZ3N3d5FyPq7Xuuyz6FWQ9dalxcFQFBfHsQAlaxjW8mhFreveEmwjfvnCAO4Am-quf6jGPzZE5GonZSyExMuWogaI7ZTHi77/s1600/relaxingatKelly1a.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxIa84AUoIYLp9xHAp6pYzWdCV5HL3V71vKEc4mtAuPVO_zZ3N3d5FyPq7Xuuyz6FWQ9dalxcFQFBfHsQAlaxjW8mhFreveEmwjfvnCAO4Am-quf6jGPzZE5GonZSyExMuWogaI7ZTHi77/s320/relaxingatKelly1a.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Relaxing at Kelly Lake after hiking from campsite</td></tr>
</tbody></table>
Whatever your traveling passion, it will take extra planning and determination to accomplish if you have fibromyalgia or other chronic illness.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJbWZMcNbszrZ7hIT3YO-XxncIoamDrMPaW_kYLm8ZsZYARoy6vBAcGIxAW6ftyjeJKvHMOd0tmemidWIdWuQjAOpy1gCYHmkRc6DjDHDQ58qPGAmNFEaoK0ztlx96Ptw9nSUmu7CEm6xi/s1600/pbfurkids1a.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJbWZMcNbszrZ7hIT3YO-XxncIoamDrMPaW_kYLm8ZsZYARoy6vBAcGIxAW6ftyjeJKvHMOd0tmemidWIdWuQjAOpy1gCYHmkRc6DjDHDQ58qPGAmNFEaoK0ztlx96Ptw9nSUmu7CEm6xi/s320/pbfurkids1a.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fur kids enjoy a peanut butter snack</td></tr>
</tbody></table>
Your traveling passion might range from camping to touring another country.<br />
<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3e1_Lo7ic5MEGo0mvonGTlV6Tzgb5V_wiDFpvaDHA99KZuqX_H-6O8RNzymV27S9EHrN2tBEpYrKrl-WYfOPID-EDphlrCszbMcz8988MtoV7faQVVmo-h4VnPMwMRTVQbOEgZ9Yypl4K/s1600/pbfurkids2a.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3e1_Lo7ic5MEGo0mvonGTlV6Tzgb5V_wiDFpvaDHA99KZuqX_H-6O8RNzymV27S9EHrN2tBEpYrKrl-WYfOPID-EDphlrCszbMcz8988MtoV7faQVVmo-h4VnPMwMRTVQbOEgZ9Yypl4K/s320/pbfurkids2a.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fur kids enjoy another peanut butter snack</td></tr>
</tbody></table>
Wherever you go you will need to start your preparation well ahead of time to minimize the stress involved in getting ready for a trip.As you probably know from personal experience, stress is not your friend if you have fibro. It can cause symptoms to be much worse.<br />
<br />
I recently went on my first camping/backpacking trip of the summer. It was a simple trip compared to embarking on a trip to another country but I still had to do lots of prep. Here are some things I learned during the preparation phase of my trip:<br />
<br />
<ul>
<li>Start well ahead of time. If you don't, there will be unwanted stress that might flare up your symptoms. </li>
<li>Make sure other people in your traveling party are on the same page and also will start well ahead of time. Those you are traveling with might inadvertently trigger stress if they cause you to be behind schedule.</li>
</ul>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZoEwuE6wNlL_Kk-4tWqVw-jXEriVDoEhyphenhyphenVxP9l50OodRA9syUVzRU18_ie-RVoJePbXrCDpB_ZXwo8r68WexTuAQVRp83J186eDnf9x1Z39ibd8f_Hx-Hl9AwtweWyarwWi40EMQVF0JA/s1600/campers%2527pudding1a.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZoEwuE6wNlL_Kk-4tWqVw-jXEriVDoEhyphenhyphenVxP9l50OodRA9syUVzRU18_ie-RVoJePbXrCDpB_ZXwo8r68WexTuAQVRp83J186eDnf9x1Z39ibd8f_Hx-Hl9AwtweWyarwWi40EMQVF0JA/s320/campers%2527pudding1a.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Campers', travelers' easy chocolate fix</td></tr>
</tbody></table>
<ul>
<li>You will need to take some or all of your own food, depending on your eating restrictions. You might need snacks or even meals, as I did for camping/backpacking. Get started on cooking days, weeks ahead of time.</li>
<li>Same goes for all your vitamins, supplements. Line them up by day, if possible, to make them easy to take. You don't want to miss a dose.</li>
<li>Be prepared to fall back on your plans if you or traveling companions are not ready. </li>
</ul>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwsS9HvJXEkTdu1kvqmNTYBR-bVJxJ5pIrP2BiLCBKlIttHCZS6It7MVgIQGIMAHCZsZDI0RFALfhG-1ztI6o6L_Od-JLaqFbaxOl07OyoNhdDBwy1K2ZqScFH-JP42-3mDUHVjwjr8YaZ/s1600/campers%2527pudding4a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="250" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwsS9HvJXEkTdu1kvqmNTYBR-bVJxJ5pIrP2BiLCBKlIttHCZS6It7MVgIQGIMAHCZsZDI0RFALfhG-1ztI6o6L_Od-JLaqFbaxOl07OyoNhdDBwy1K2ZqScFH-JP42-3mDUHVjwjr8YaZ/s320/campers%2527pudding4a.jpg" width="320" /></a></div>
My trip went well but unfortunately, preparing for a trip when you have fibro is no bed of roses. I laid out a schedule of what to get done every day prior to leaving. I had everything done but all the food prep, etc., can be overwhelming. I guess the bottom line is if you want to get away from home, you just have to go do it.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9pmnv3XW7bT6XGtjAkOGEjNOm4c681e4HUxTqa5lwUG7hF2IFMUOWtw8eJeG7M4ccqiF3kXyx9WN30U1hM16fXBp2G6Obc3o9Ancgf717YEBi14wvyGdktVTJAWxRX8c0xkG6d_oGM1yG/s1600/campers%2527pudding3a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9pmnv3XW7bT6XGtjAkOGEjNOm4c681e4HUxTqa5lwUG7hF2IFMUOWtw8eJeG7M4ccqiF3kXyx9WN30U1hM16fXBp2G6Obc3o9Ancgf717YEBi14wvyGdktVTJAWxRX8c0xkG6d_oGM1yG/s320/campers%2527pudding3a.jpg" width="320" /></a></div>
While your traveling, you might want a simple treat to prepare. You can make my <b>campers'/travelers' chocolate fix dessert </b>at a campground, in an RV or in a motel room, equipped with a microwave and mini-fridge. I prepare the ingredients ahead of time in a ziploc baggie for a single serving.<br />
<br />
Here's what you need:<br />
<br />
1/2 cup water<br />
1-2 T. cocoa powder<br />
stevia or other sweetener<br />
pinch of salt<br />
dash of cinnamon powder <br />
1 T. gelatin<br />
optional garnish: yogurt of your choice<br />
<br />
Here's what you do:<br />
Put all the ingredients except for water in a ziploc baggie during your prep for trip. To prepare, heat your water to warm in small cup or jar, and stir in the ingredients. Set the mixture in the fridge or off in the shade if camping. When ready to eat, garnish with yogurt or chocolate sauce, if desired.<br />
<br />
<a href="http://www.fibrobloggerdirectory.com/">http://www.fibrobloggerdirectory.com/ </a><br />
<br />
<a href="http://www.beingfibromom.com/chronic-friday-linkup-7/"> http://www.beingfibromom.com/chronic-friday-linkup-7/</a><br />
<br />
<a href="http://www.tessadomesticdiva.com/2015/08/allergy-free-wednesday-182.html">http://www.tessadomesticdiva.com/2015/08/allergy-free-wednesday-182.html </a>Sheree Welshimerhttp://www.blogger.com/profile/03321351127452779453noreply@blogger.com2tag:blogger.com,1999:blog-4549953333293615661.post-56427158557783359932015-08-13T16:35:00.001-07:002015-08-14T13:59:54.286-07:00Chewing your food properly may help with fibro; campers' brownies<img alt="Eat slowly to improve our digestion" id="yui_3_10_0_1_1439508098541_757" src="https://s.yimg.com/fz/api/res/1.2/LLhYpC3kG1i2DE4QgWevUg--/YXBwaWQ9c3JjaGRkO2g9MzU0O3E9OTU7dz00NTA-/http://infohealth.net/wp-content/uploads/2012/11/slow-eat.jpg" style="height: 354px; width: 450px;" /> <br />
<br />
My stomach is upset right now because I didn't chew my food properly this morning. It's bloated and gassy, rumbling, and I'm burping. I was in a hurry as many people are when eating. I swallowed big bites which means I won't get the nutrition from the healthy meal I prepared. Swallowing big bites means improper digestion and all the assorted unpleasant symptoms.<br />
<br />
Eating too quickly is a big problem for many people but it is a HUGE problem for someone with fibromyalgia. Those of us with fibro don't have robust digestive systems to begin with. Our digestive tract has been damaged; we lack many digestive enzymes; we have many food intolerances; we suffer from bacterial overgrowths; and we have numerous nutritional deficiencies.<br />
<br />
And then, here I go gobbling up my meal. Yes, it takes longer to eat a meal slowly but the benefits our enormous for one's health. Chewing slowly is the beginning of the digestive process. By breaking up food into smaller pieces, your food is more easily digested. That's right, we're not snakes. We can't swallow our food whole and then digest it.<br />
<img alt="EAT SLOW" id="yui_3_10_0_1_1439508098541_1234" src="https://sp.yimg.com/ib/th?id=JN.pVQ2OLHIvuAe0fVvZqZCjA&pid=15.1" style="height: 309px; width: 554px;" /><br />
Chewing releases saliva which contains digestive enzymes. The longer you chew, the more time these enzymes have to start breaking down your food. All of this makes digestion easier on your body and your body more able to absorb nutrients from the food.<br />
<br />
I, of course, have promised many times not to violate the rule: "I will not eat my food quickly." But I've already confessed that I violate this rule when I am in a hurry and/or really hungry.<br />
<br />
Every time I violate this rule I am undermining all my other efforts to control my fibro symptoms. Duh! I have a bacterial overgrowth (SIBO and candida). I suppress it by eating the right foods that are chewed properly, not by gulping down my food.<br />
<br />
Are you like me? Then, this is what we need to do all the time.<br />
<br />
<ul>
<li>Take smaller bites of food.</li>
<li>Chew slowly</li>
<li>Chew until each bite of food has been liquified or lost all of its texture.</li>
<li>Finish chewing and swallowing completely before taking another bite of food.</li>
<li>Wait to drink fluids until you've swallowed your bite of food.</li>
<li>Don't talk while eating.</li>
<li>Don't eat with your mouth open as you swallow air. </li>
</ul>
What do you do if you are crunched for time?<br />
<ul>
<li>Eat just enough to alleviate your hunger.</li>
<li>Save the rest to eat later as a snack. </li>
</ul>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhU8V6ryLnnEaYRahqtbx5Ozh87bjkbIuWvs6561ZmnWqw_xYHZTIHSE7-nFBNmCs4vvJuQ_8mlLeO28P7-kiVkMkOooJQlDnvl5HGDYN3B-gcWpsElqz2y69KA5Srx__vqR9cL8bXDp9x-/s1600/campersbrownie8a.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="288" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhU8V6ryLnnEaYRahqtbx5Ozh87bjkbIuWvs6561ZmnWqw_xYHZTIHSE7-nFBNmCs4vvJuQ_8mlLeO28P7-kiVkMkOooJQlDnvl5HGDYN3B-gcWpsElqz2y69KA5Srx__vqR9cL8bXDp9x-/s320/campersbrownie8a.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Campers' brownie</td></tr>
</tbody></table>
Here's what I'm eating slowly---<b>campers' brownie</b>. You can make it in a skillet over your campfire or on your stove.<br />
<br />
<i>Ingredients you will need for one serving:</i><br />
<i><br /></i>
<i>1 grassfed egg</i><br />
<i>2 T. flour of your choice (I chose cricket flour because other flours have more fermentation potential)</i><br />
<i>2 T. farmers cheese or seed or nut butter of choice </i><br />
<i>2 T. cocoa powder</i><br />
<i>stevia, to taste</i><br />
<i>pinch of sea salt</i><br />
<i>1/2 tsp. baking soda</i><br />
<i>1/2 tsp. apple cider vinegar</i><br />
<i>1/4 cup plain kefir, yogurt or dairy beverage of choice</i><br />
<i>optional: chocolate topping and dollops of your favorite seed or nut butter</i><br />
<i>1 T. coconut oil</i><br />
<i><br /></i>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDdRbGUhrS2RVSUBHglUE_aciBx_pVo-UOv3CMAIYsRhp6ol1n_Pncl3mO8E-cC7NyS7CSpJXfbvNFMSvzjG0v71L1uLXa5061HEB8wCf57i4HlZaazAZU0Z_rv9IcmmmYY40yAE3bxPfu/s1600/campersbrownie1a.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDdRbGUhrS2RVSUBHglUE_aciBx_pVo-UOv3CMAIYsRhp6ol1n_Pncl3mO8E-cC7NyS7CSpJXfbvNFMSvzjG0v71L1uLXa5061HEB8wCf57i4HlZaazAZU0Z_rv9IcmmmYY40yAE3bxPfu/s320/campersbrownie1a.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Campers' brownie batter </td></tr>
</tbody></table>
<i>Mix all your ingredients. Heat a skillet and coconut oil. </i><br />
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcAanU5q_pFXqLePSxheoEwNUthVrN-Ycvymce73tvyQ7m_1-sTZwBQHtQfs3yMLhVyMX1MwNhSGn_uhm9ZFtF2xfCNwTbjV9lTPHdBqFVffLNz1S2on1ZV-dzcdW63JNJFIUskEc7xXR3/s1600/campersbrownie2a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcAanU5q_pFXqLePSxheoEwNUthVrN-Ycvymce73tvyQ7m_1-sTZwBQHtQfs3yMLhVyMX1MwNhSGn_uhm9ZFtF2xfCNwTbjV9lTPHdBqFVffLNz1S2on1ZV-dzcdW63JNJFIUskEc7xXR3/s320/campersbrownie2a.jpg" width="320" /></a></div>
Cook over medium heat with lid in place.<br />
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqg0x5pjmwOV0Z_PION5jsmrt3bgkyy734DrxXcLjVOa_bsHI3GgNxawkFafnjp77yhWsphgG18PlUL5Y6al9UzqEoSt_HIYJhXtSy9BL6PMHQUmeF2578wxEyqHNslaSW1TOoDwAqhakZ/s1600/campersbrownie5a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqg0x5pjmwOV0Z_PION5jsmrt3bgkyy734DrxXcLjVOa_bsHI3GgNxawkFafnjp77yhWsphgG18PlUL5Y6al9UzqEoSt_HIYJhXtSy9BL6PMHQUmeF2578wxEyqHNslaSW1TOoDwAqhakZ/s320/campersbrownie5a.jpg" width="320" /></a></div>
Look for bubbles forming and batter pulling away from the sides to check for doneness.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga39sYn8aZEb7bGZOmR318qEdAmjt2tJCmtnQiPucQZYwbn_gZTT6P65BmlzqCffpFFEojB8ZGn0lqtP6UDqEkq-RejeQRTrOukCA-m-xFcx5jOHaje711pL8naONy4N7DT4SaYtnJKyit/s1600/campersbrownie6a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga39sYn8aZEb7bGZOmR318qEdAmjt2tJCmtnQiPucQZYwbn_gZTT6P65BmlzqCffpFFEojB8ZGn0lqtP6UDqEkq-RejeQRTrOukCA-m-xFcx5jOHaje711pL8naONy4N7DT4SaYtnJKyit/s320/campersbrownie6a.jpg" width="320" /></a></div>
Garnish with chocolate drizzle and/or spoonsful of your favorite seed or nut butter.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpRB6mg04mqb1oSZXnKFWCCbICyrt1jZbKUO-wpNT8Z_ANHuXeXGHDOIhgXuveDoniXyCynUjB-abLFwtfrzepKs-AEuuC7_Krbh_sQf46PiMgmkzEScsOAKJRZK3UkPtBSFGIzGUufk6K/s1600/campersbrownie7a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="244" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpRB6mg04mqb1oSZXnKFWCCbICyrt1jZbKUO-wpNT8Z_ANHuXeXGHDOIhgXuveDoniXyCynUjB-abLFwtfrzepKs-AEuuC7_Krbh_sQf46PiMgmkzEScsOAKJRZK3UkPtBSFGIzGUufk6K/s320/campersbrownie7a.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
Serve as a brownie parfait layered with yogurt and more chocolate drizzle, if desired.<br />
<br />
<a href="http://www.tessadomesticdiva.com/2015/08/allergy-free-wednesday-180.html"> http://www.tessadomesticdiva.com/2015/08/allergy-free-wednesday-180.html</a><br />
<br />
<a href="http://www.fibrobloggerdirectory.com/">http://www.fibrobloggerdirectory.com/ </a><br />
<br />
<a href="http://www.beingfibromom.com/chronic-friday-linkup-6/"> http://www.beingfibromom.com/chronic-friday-linkup-6/</a><br />
<br />
<br />
<br />Sheree Welshimerhttp://www.blogger.com/profile/03321351127452779453noreply@blogger.com4tag:blogger.com,1999:blog-4549953333293615661.post-23405791685454724222015-08-06T16:32:00.002-07:002015-08-07T16:17:01.079-07:00Embrace change and step out of your comfort zone for traveling/trekking<br />
<br />
<img alt="A conceptual road sign on Change - stock photo" src="http://thumb9.shutterstock.com/display_pic_with_logo/758842/197568602/stock-photo-a-conceptual-road-sign-on-change-197568602.jpg" /><br />
<br />
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<br />
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: small; font-weight: normal;">Getting enough fuel for your favorite
aerobic activity can be challenging if you have starch intolerance. My favorite
summertime activity is hiking and backpacking. Unfortunately for me, I have
starch intolerance which accompanies my other problem, fibromyalgia. </span></span><br />
<br />
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: small; font-weight: normal;">Individuals with starch intolerance
experience stomach distress after consuming starches and sugars. Starch
intolerance is the body’s inability to completely process carbohydrates (sugars
and starches) due to inadequate or absent enzymes needed for their digestion. Starch intolerance often goes hand in hand with fibromyalgia where sufferers have IBS and bacterial infections which damage the digestive tract's ability to produce enzymes for digestion.</span></span><br />
<br />
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: small; font-weight: normal;">Hikers/backpackers and individuals
participating in other sports rely on carbohydrates to provide the fuel their
bodies need during high energy activities.<span style="mso-spacerun: yes;">
</span>Carbohydrates (sugars and starches) are our body’s primary source of
energy. </span></span><br />
<br />
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: small; font-weight: normal;">Energy bars loaded with grains, seeds/nuts, dried
fruit and sugar are popular pack-along-food for hikers and other weekend
warriors. Unfortunately, this food combination can be “lethal” for those with
starch intolerance who experience gas, cramps, bloating and diarrhea and/or
constipation from such foods.</span></span><br />
<h1>
<span style="font-size: 12.0pt;"> </span><img alt="Never Give Up On Something You Really Want" src="http://i1112.photobucket.com/albums/k488/sqacct7/never%20give%20up%20on%20something%20you%20really%20want.jpg" height="500" style="-moz-border-radius: 5px; -webkit-border-radius: 5px; border-radius: 5px;" width="500" /></h1>
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-weight: normal;"><span style="font-size: 12.0pt;">Do you throw in the towel and give up the
activities you love? Or do you get creative in gathering foods for your adventures?</span></span></span><br />
<br />
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-weight: normal;"><span style="font-size: 12.0pt;">I choose to get creative. I admit some of the
foods I am packing for my upcoming hiking/camping trip are not ones I ever
pictured myself eating. For instance, pemmican, a blend of jerky, animal fat
and sometimes berries, was previously not on my shopping list but now it is.
Pemmican was a food used by ancient peoples that was packable and full of
energy.</span></span></span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5TkbGrcsHI8HkpRv-y_Hhe9uDDZu2l4Sb9myyakFidxW9B6jBQtWfz4Xv91lZPwOyyQtjm9pE4QfaouWHPyEskXl-JpjzLKx3oTmqIDuFScLVTdINfC5HSlicB2vKPW-JCDwN2fiqFf-r/s1600/readytotravel2a.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="277" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5TkbGrcsHI8HkpRv-y_Hhe9uDDZu2l4Sb9myyakFidxW9B6jBQtWfz4Xv91lZPwOyyQtjm9pE4QfaouWHPyEskXl-JpjzLKx3oTmqIDuFScLVTdINfC5HSlicB2vKPW-JCDwN2fiqFf-r/s320/readytotravel2a.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bailey, the cat, ready to travel</td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<h1>
<span style="font-size: 12.0pt;"> </span></h1>
<span style="font-weight: normal;"><span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: 12.0pt;"> Yes, I am choosing to fuel myself with foods from the paleo eating plan.</span></span></span><br />
<span style="font-family: Times,"Times New Roman",serif;">
<span style="font-weight: normal;">
<span style="font-size: 12.0pt;"> </span></span></span><br />
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-weight: normal;"><span style="font-size: 12.0pt;">Here are some ideas for packable but
low-starch foods:</span></span></span><br />
<br />
<div style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-family: Symbol; font-size: 12.0pt; font-weight: normal; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><span style="font-size: 12.0pt;">Pemmican</span></span></div>
<div style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-family: Symbol; font-size: 12.0pt; font-weight: normal; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><span style="font-size: 12.0pt;">Jerky</span></span></div>
<div style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-family: Symbol; font-size: 12.0pt; font-weight: normal; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><span style="font-size: 12.0pt;">Hard-boiled eggs
or pickled eggs</span></span></div>
<div style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-family: Symbol; font-size: 12.0pt; font-weight: normal; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><span style="font-size: 12.0pt;">Kale or similar
veggie chips</span></span></div>
<div style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<span style="font-family: Times,"Times New Roman",serif;"><span style="font-family: Symbol; font-size: 12.0pt; font-weight: normal; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><span style="font-size: 12.0pt;">Homemade fruit
leather (minus the added sugar)</span></span></div>
<h1>
<span style="font-size: 12.0pt;"> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5tEACuRcLdWgi1kfa1zRTJ8nOUaxH_5HqowjhnH0vbJpD4uPZBO13x4hB5J4a3hU8xoGOyDA9VxtowE-Vy-fdeojNUio6RzTJh-8-lIeW9mA1zXVg_7Q3oTxhQVoD2lNUst2ud1Eff-0r/s1600/veggiechips1a.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5tEACuRcLdWgi1kfa1zRTJ8nOUaxH_5HqowjhnH0vbJpD4uPZBO13x4hB5J4a3hU8xoGOyDA9VxtowE-Vy-fdeojNUio6RzTJh-8-lIeW9mA1zXVg_7Q3oTxhQVoD2lNUst2ud1Eff-0r/s320/veggiechips1a.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Veggie chips drying in the oven at 175 degrees</td></tr>
</tbody></table>
</span></h1>
<h1>
<span style="font-weight: normal;"><span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: 12.0pt;">This week I have been making watermelon and
cantaloupe leathers. The recipe is simple.</span></span></span></h1>
<h1>
<span style="font-weight: normal;"><span style="font-family: Times,"Times New Roman",serif;"><i><span style="font-size: 12.0pt;">What you need</span></i></span></span></h1>
<h1>
<span style="font-weight: normal;"><span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: 12.0pt;">8 cups watermelon or cantaloupe, cut into
cubes</span></span></span></h1>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-gDZjNgnMuyxYaZWu4dayr1Bp3bcH1-NCOhfQ424PmeAsGjmUoXwSNP3SdNwB-QLB1sxZL70EDvquBSPSCDHKMyXB9ZL2njKpYaZEJthPAjHtOC8bzHMrI4hvkvYaUHUVtp0llZ4RJho6/s1600/watermelonleathers1a.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-gDZjNgnMuyxYaZWu4dayr1Bp3bcH1-NCOhfQ424PmeAsGjmUoXwSNP3SdNwB-QLB1sxZL70EDvquBSPSCDHKMyXB9ZL2njKpYaZEJthPAjHtOC8bzHMrI4hvkvYaUHUVtp0llZ4RJho6/s320/watermelonleathers1a.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Watermelon leather puree in the oven</td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<h1>
<span style="font-weight: normal;"><span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: 12.0pt;"> </span></span></span></h1>
<h1>
<span style="font-weight: normal;"><span style="font-family: Times,"Times New Roman",serif;"><i><span style="font-size: 12.0pt;">What you do</span></i></span></span></h1>
<h1>
<span style="font-weight: normal;"><span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: 12.0pt;">If you have a juicer, juice the watermelon
or cantaloupe. Reserve the juice for another time and focus on the pulp or
solids from the juicing process. </span></span></span></h1>
<h1>
<span style="font-weight: normal;"><span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: 12.0pt;">Spread the pulp on a parchment paper-lined
baking sheet. Place in your oven, set to 175 degrees, for about four hours or
until the fruit is dry.</span></span></span></h1>
<h1>
<span style="font-weight: normal;"><span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: 12.0pt;">Cut into pieces and store in Ziploc baggies
for your adventures.</span></span></span></h1>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlKLxgq-JNQuVWPGPB9D0_Y62QSBcVgTPSGYJcXMb4HxHe9l8Nc5sg5fNjirj0sB4Gi6QUWSrJwnyYi_wTCK0D6s07-JL5lQdq48Xl_JVokMD9rjK05JUy-Vsxxus8uM001kIRh_IIutXK/s1600/waermelonleather2a.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlKLxgq-JNQuVWPGPB9D0_Y62QSBcVgTPSGYJcXMb4HxHe9l8Nc5sg5fNjirj0sB4Gi6QUWSrJwnyYi_wTCK0D6s07-JL5lQdq48Xl_JVokMD9rjK05JUy-Vsxxus8uM001kIRh_IIutXK/s320/waermelonleather2a.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Dry and ready to cut watermelon leather</td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<h1>
<span style="font-weight: normal;"><span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: 12.0pt;"> </span></span></span></h1>
<h1>
<span style="font-weight: normal;"><span style="font-family: Times,"Times New Roman",serif;"><i><span style="font-size: 12.0pt;">Alternative for no juicer:</span></i></span></span></h1>
<h1>
<span style="font-weight: normal;"><span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: 12.0pt;">Puree the fruit in your blender. Pour the
puree through a cheesecloth over a bowl to separate the solids from the liquid.
Remember to use the solids for your fruit leathers and save the liquid to
drink.</span></span></span></h1>
<h1>
<span style="font-weight: normal;"><span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: 12.0pt;">Why use watermelon or cantaloupe? Both of
these fruits contain sugars which are easily digested by those with starch
intolerance. However, you still must limit how much you eat.</span></span></span></h1>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinAc7pfGcCiB31_XqsQnDp1zdnFbp4MMCc7XbLMblKCF0uwKnc3oTxvazNQJBDngnx72JlkoYZ7knYpfye_mL_6no6N3KheQhTiI5RjzWCCE2sePmI2EwDybvKXXxbowNye2q-ovcZKmIm/s1600/veggiechips2a.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinAc7pfGcCiB31_XqsQnDp1zdnFbp4MMCc7XbLMblKCF0uwKnc3oTxvazNQJBDngnx72JlkoYZ7knYpfye_mL_6no6N3KheQhTiI5RjzWCCE2sePmI2EwDybvKXXxbowNye2q-ovcZKmIm/s320/veggiechips2a.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Kale veggie chips in the oven</td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<h1>
<span style="font-weight: normal;"><span style="font-family: Times,"Times New Roman",serif;">
</span></span><span style="font-size: 12.0pt;"><span style="font-weight: normal;"><span style="font-family: Times,"Times New Roman",serif;">Article linked to:</span></span></span></h1>
<h1>
<span style="font-size: small;"> <a href="http://www.tessadomesticdiva.com/2015/08/allergy-free-wednesday-179.html">http://www.tessadomesticdiva.com/2015/08/allergy-free-wednesday-179.html</a></span></h1>
<h1>
<span style="font-size: small;"> </span></h1>
<h1>
<span style="font-size: small;"><a href="http://www.beingfibromom.com/chronic-friday-linkup-5/">http://www.beingfibromom.com/chronic-friday-linkup-5/ </a></span></h1>
<h1>
<a href="http://www.fibrobloggerdirectory.com/"><span style="font-size: small;"> http://www.fibrobloggerdirectory.com/</span></a></h1>
<div class="MsoNormal">
<br /></div>
Sheree Welshimerhttp://www.blogger.com/profile/03321351127452779453noreply@blogger.com3tag:blogger.com,1999:blog-4549953333293615661.post-1080509030739051782015-07-30T17:02:00.001-07:002015-07-31T15:16:37.776-07:00Limit starch for fibro diet; kefir iced coffee<!--[if gte mso 9]><xml>
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<span style="font-size: 12.0pt;"> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGLkGU_3mgkWL4H5jS70Z7krsOyGY4SHm6Hu4b0_qIjPNK8HHkTbQSouvUnke_N4J5y-45KjVGD1RhzFIsSustshklpolil4yA8iBinHdoRYX_t1JLhO2OjH2XhxCHm8KoeEvnbAlb2NMn/s1600/car+seat+kitty.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGLkGU_3mgkWL4H5jS70Z7krsOyGY4SHm6Hu4b0_qIjPNK8HHkTbQSouvUnke_N4J5y-45KjVGD1RhzFIsSustshklpolil4yA8iBinHdoRYX_t1JLhO2OjH2XhxCHm8KoeEvnbAlb2NMn/s320/car+seat+kitty.JPG" width="258" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bailey, the cat, enjoys a new lounging spot---an old car seat</td></tr>
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<i><span style="font-size: small;"><span style="font-family: inherit;"><span style="font-weight: normal;"><span style="font-size: large;">Do you experience stomach distress after
consuming starchy foods, such as grains or </span><span style="font-size: xx-small; font-weight: normal; mso-bidi-font-weight: bold;"><span style="font-size: large;">potatoes? You may have starch
intolerance which is the body’s inability to completely process carbohydrates
(sugars and starches) due to inadequate or absent enzymes needed for their
digestion.</span></span></span></span></span></i><br />
<br />
<span style="font-size: large;"><i><span style="font-family: inherit;">Fibro sufferers usually
have insufficient enzyme production because of damaged digestive systems
due to bowel infections, including candida and small intestinal bacterial
overgrowth (SIBO). Starch intolerance
goes hand in hand with these problems. </span></i></span><br />
<span style="font-size: large;"><i><span style="font-family: inherit;"><br /></span></i></span>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: x-large;"><i><span style="font-weight: normal;"><span style="font-size: xx-small; font-weight: normal; mso-bidi-font-weight: bold;">You
may be familiar with lactose intolerance. It is the inability to break down
lactose in milk products because the enzyme lactase is lacking.<span style="mso-spacerun: yes;"> </span>Starch intolerance is the same and produces
similar symptoms including gas, cramps, bloating and diarrhea and/or
constipation.</span></span></i></span></span><br />
<span style="font-size: large;"><i><span style="font-family: inherit;"><br /></span></i></span>
<br />
<span style="font-size: large;"><i><span style="font-family: inherit;">Sixty percent of fibromyalgia sufferers have Irritable Bowel Syndrome (IBS)
and 70 percent have symptoms of IBS. These IBS-symptoms are usually triggered
by bowel infections, such as an overgrowth of candida or small intestinal
bacterial overgrowth (SIBO). Both of these conditons result in an overgrowth of
bad bacteria in the gut. Studies show that SIBO occurs in 90 to 100 percent of
fibromyalgia patients.</span></i></span><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfGf1ODkF3i0RE2enfI8URkBKDw_J4mP60QGh3t1aw2gjWflWkiCUEhNaT5b4g58yrmNIZ0oIgvDoY-KKYK1aAPy6uyUQOimqv7GFBCExEdeSU4vU2OCIekOXU9uKaVUPdkwiFXuWmc8_Z/s1600/kefir+coffee2a.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="197" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfGf1ODkF3i0RE2enfI8URkBKDw_J4mP60QGh3t1aw2gjWflWkiCUEhNaT5b4g58yrmNIZ0oIgvDoY-KKYK1aAPy6uyUQOimqv7GFBCExEdeSU4vU2OCIekOXU9uKaVUPdkwiFXuWmc8_Z/s320/kefir+coffee2a.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ingredients for kefir iced coffe</td></tr>
</tbody></table>
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<div class="entry">
Carbohydrates (sugar and starches) are our body’s primary source
of energy. There are three types of carbohydrates: monosaccharides (single
sugars), disaccharides (made up of two sugar units) and polysaccharides (made
up of complex multiple sugar units). The more complex carbohydrates require
specific enzymes to break them down for digestion while simple sugars
(monosaccharides) are absorbed directly from the intestine into your blood.</div>
<div class="entry">
<br /></div>
<div class="entry">
There are two types of starches including amylose (a
polysaccharide) and amylopectin (a more complex polysaccharide). Most starchy
vegetables (including corn, wheat, oats, barley, many varieties of rice and
potatoes) contains 20 -30 percent amylase and 70-80 percent amylopectin.
Legumes and some potatoes contain higher percentages (up to 65 percent or more)
of amylase. </div>
<div class="entry">
<br /></div>
<div class="entry">
Lack of the required enzymes to break down these starches will
leave them in the digestive system to cause symptoms of food intolerance. The
severity of the symptoms depends on the extent of the enzyme deficiency, and
range from a feeling of mild bloating to severe diarrhea. </div>
<div class="entry">
<br /></div>
<div class="entry">
Undigested sugars remain in the intestine, which is then
fermented by the bacteria normally present in the large intestine. These
bacteria produce gas, cramping, bloating, a "gurgly" feeling in the
abdomen and flatulence. The distress normally begins about 30 minutes to two
hours after eating or drinking foods containing the offending sugar, such as
lactose in the case of lactose intolerance. Food intolerance can be confused
with food allergies, since the symptoms of nausea, cramps, bloating, and diarrhea
are similar.</div>
<div class="entry">
<br /></div>
<div class="entry">
There is no cure for carbohydrate intolerance. However, one may
follow a healing diet where the offending starches and/or sugars are avoided.
The Specific Carbohydrate Diet was one of the first eating plans to address
carbohydrate intolerance.</div>
<div class="entry">
<br /></div>
<div class="entry">
High quality digestive enzymes also may be purchased.
They may help with the break down of starches and sugars, and reduce symptoms
when used in conjunction with a healing diet.</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqWHGixDVo6Dlrshx2Qga7GkMIyiB1Xv3EFJbx0hgRm0rUh0baQi7jfTZWBV0R8PjGVZm5Tsdu9SKvjt06yHLs5-qfxLvDAaKlByUnbd_3l1zyd50VU3hSyJppCJfk-LxB46tlfODW_dpx/s1600/kefir+mochaa.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqWHGixDVo6Dlrshx2Qga7GkMIyiB1Xv3EFJbx0hgRm0rUh0baQi7jfTZWBV0R8PjGVZm5Tsdu9SKvjt06yHLs5-qfxLvDAaKlByUnbd_3l1zyd50VU3hSyJppCJfk-LxB46tlfODW_dpx/s320/kefir+mochaa.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mocha iced kefir coffee</td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<div class="entry">
We seem to be programmed to want something starchy/sugary so what do you do to curb your craving? I reach for <b>kefir iced coffee. Either plain or mocha does the trick to curb my carb craving.</b></div>
<div class="entry">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDBwA51uvW4EOD3z_iYq1GZSa-_sg_h1sDMBGmJ1Vs68RcjcBQsnebaLhlqTW7QSaxPv1Ivk7kvi0ZmM1l-A5xHTCgpRM2aCoKdFcVzCj-1r4I6Dr41C9IAcVOoZtFNlROL_FecTSvgxfE/s1600/kefir+coffee1a.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDBwA51uvW4EOD3z_iYq1GZSa-_sg_h1sDMBGmJ1Vs68RcjcBQsnebaLhlqTW7QSaxPv1Ivk7kvi0ZmM1l-A5xHTCgpRM2aCoKdFcVzCj-1r4I6Dr41C9IAcVOoZtFNlROL_FecTSvgxfE/s320/kefir+coffee1a.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Plain iced kefir coffee</td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<div class="entry">
<b>It's so easy and quick to make and no lactose, if you choose the lactose-free kefir or alternative dairy beverage of your choice.</b></div>
<div class="entry">
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL2xOA8zVOL8oDbnBWtgz8oadyDkZoUNZlUkuDxKS5sOGL4e4e-SpKRD0CN5lbcNQ1T-4ftjWzwxZr12kd-I7O4aAi2HDTFf64ZfoqWdHYDzu10NBW63Tr0RijjxTta8I6-MSF3QJ6_qUY/s1600/kefir+mocha2a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL2xOA8zVOL8oDbnBWtgz8oadyDkZoUNZlUkuDxKS5sOGL4e4e-SpKRD0CN5lbcNQ1T-4ftjWzwxZr12kd-I7O4aAi2HDTFf64ZfoqWdHYDzu10NBW63Tr0RijjxTta8I6-MSF3QJ6_qUY/s320/kefir+mocha2a.jpg" width="240" /></a></div>
<div class="entry">
<b> Here's the basic recipe:</b></div>
<div class="entry">
<br /></div>
<br />
<ul>
<li><b>Use extra brewed coffee to make iced coffee cubes. Simply freeze the coffee in an ice cube tray. </b></li>
<li><b>When ready to make your iced coffee, pour about 1 cup of plain kefir over the coffee cubes, added to a glass. Sweetened with desired sweetener.</b></li>
<li><b>For mocha kefir iced coffee, you will need an add-in of 1 T. cocoa powder. </b></li>
<li><b>Here's a trick for getting the cocoa to dissolve. Pour about 1/8 cup of heated water into your glass before adding other ingredients. Stir in the cocoa powder. Then, add in the coffee cubes and kefir.</b></li>
<li><b>Now, sit back and enjoy!<div class="separator" style="clear: both; text-align: center;">
</div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiPsZ7EkzzS0FV1cKG9H_y_FfPgesN17eCptB4kGDoOI9IP4Dt0UuJWv0WsR5wo-4x9Wk7ZxwIq7YuRoHJ7TX_0fnhUSYAhHliCn-1NO2-omhVWRNBI7OkL8hP5zXnOL1IZrOiFu98J7Ne/s1600/kefir+mocha1a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiPsZ7EkzzS0FV1cKG9H_y_FfPgesN17eCptB4kGDoOI9IP4Dt0UuJWv0WsR5wo-4x9Wk7ZxwIq7YuRoHJ7TX_0fnhUSYAhHliCn-1NO2-omhVWRNBI7OkL8hP5zXnOL1IZrOiFu98J7Ne/s320/kefir+mocha1a.jpg" width="320" /></a></div>
</b></li>
</ul>
<a href="http://www.tessadomesticdiva.com/2015/07/allergy-free-wednesday-178.html">http://www.tessadomesticdiva.com/2015/07/allergy-free-wednesday-178.html</a><br />
<a href="http://www.beingfibromom.com/chronic-friday-linkup-4/"> http://www.beingfibromom.com/chronic-friday-linkup-4/</a><br />
<br />
<div class="entry">
</div>
<div class="MsoNormal">
<a href="http://www.fibrobloggerdirectory.com/">http://www.fibrobloggerdirectory.com/</a></div>
Sheree Welshimerhttp://www.blogger.com/profile/03321351127452779453noreply@blogger.com3tag:blogger.com,1999:blog-4549953333293615661.post-88576521453300386802015-07-22T16:39:00.000-07:002015-08-04T16:41:15.081-07:00Get busy healing your stomach; chocolate modified paleo pancakes<br />
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<span class="bqQuoteLink"> </span><span class="bqQuoteLink"><span style="font-size: x-large;"> </span></span><br />
<u><span class="bqQuoteLink"><br /></span></u><span class="bqQuoteLink"><u> </u></span><br />
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<img alt="Eeyore, if you don’t know, is the melancholic donkey from “Winnie ..." id="yui_3_10_0_1_1437522061379_2019" src="https://sp.yimg.com/ib/th?id=JN.IOvezzhGCA6ADOD8PHzkAw&pid=15.1&P=0" style="height: 350px; width: 344px;" /><br />
<span class="bqQuoteLink"><a href="http://www.brainyquote.com/quotes/quotes/b/bruceberes366514.html?src=t_cloud" id="qt_366514" title="view quote">.</a></span><br />
<span class="bqQuoteLink"> I've really been feeling like Eeyore from Winnie the Pooh with this black cloud hanging over his head. Things just haven't been going my way. It started with 100+ degree heat and our air conditioners going out. Yes, that was air conditioners (plural). First, the air conditioner in our car decided to give up the ghost. Then, the air conditioner in our home decided it too had had enough.</span><br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://s.yimg.com/fz/api/res/1.2/fK3RVA2nr5x4SSaSvXm62Q--/YXBwaWQ9c3JjaGRkO2g9Mzk5O3E9OTU7dz02MDA-/http://photos.quotes-inspirational.info/nin-cloud.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="cloud from my large collection of inspirational quotes and sayings" border="0" id="yui_3_10_0_1_1437522591469_762" src="https://s.yimg.com/fz/api/res/1.2/fK3RVA2nr5x4SSaSvXm62Q--/YXBwaWQ9c3JjaGRkO2g9Mzk5O3E9OTU7dz02MDA-/http://photos.quotes-inspirational.info/nin-cloud.jpg" style="height: 399px; width: 600px;" /></a></div>
<span class="bqQuoteLink">Five weeks later we are getting to know our air conditioner repairmen like family because they visit us so often. We invested in a new system that turned out to be defective from the manufacturer. Then, to top it all off, I got dive bombed in the back of my head by a territorial hawk.The hawk hit with such force I got whiplash and a slight concussion.</span><br />
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<span class="bqQuoteLink"> I was trying to find the silver lining in this cloud. </span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihyumjhCBHFvHeG7kuvCyoeZgEvi-WpZ2QjX7KoB2QPW2YMiX4gq3z5z1MPFjG1taIXeOBfCBg2i9MSyHBmv0S0-tREWXLKARkl6vadJQfsqN13j6y5iY85P45QcfRWpT9knVnEZPuJPEz/s1600/Hawka.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" height="279" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihyumjhCBHFvHeG7kuvCyoeZgEvi-WpZ2QjX7KoB2QPW2YMiX4gq3z5z1MPFjG1taIXeOBfCBg2i9MSyHBmv0S0-tREWXLKARkl6vadJQfsqN13j6y5iY85P45QcfRWpT9knVnEZPuJPEz/s320/Hawka.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">One of two nice hawks living in my backyard---not the dive bomber hawk</td></tr>
</tbody></table>
<span class="bqQuoteLink">Then, I realized how fortunate I am to have a nice pair of hawks living in my backyard (not related to the divebomber). They are a beautiful site to see and hear every morning. And they don't dive bomb anyone.</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUdeiWCJh5wXUbFsEuq7XE_KWI3wtvqsDp3nmP2KAgME2wjsv0wIU1jSQIuDGNSGXXMGYEBt8JpouIo6h7popU0Xhn60KMqR49yriV7faJN3-Kl5N9QFJ2HeoXVb-Sp67gEyah0S6gJyKi/s1600/choccrepes6a.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="275" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUdeiWCJh5wXUbFsEuq7XE_KWI3wtvqsDp3nmP2KAgME2wjsv0wIU1jSQIuDGNSGXXMGYEBt8JpouIo6h7popU0Xhn60KMqR49yriV7faJN3-Kl5N9QFJ2HeoXVb-Sp67gEyah0S6gJyKi/s320/choccrepes6a.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Modified paleo chocolate crepes</td></tr>
</tbody></table>
<span class="bqQuoteLink">Finding the silver lining when you have fibromyalgia also can be challenging. But finding the right healing diet for you can be a pretty important step in getting your life back on track if you have fibromyalgia or other chronic conditions.</span><br />
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<span class="bqQuoteLink">I have tried numerous healing diets thinking
that I had to follow them exactly as written or I wouldn't get the good
results I sought. </span><span class="bqQuoteLink"> I have found that healing diets (such as paleo, paleo autoimmune protocol, specific carbohydrate, etc) all need tweaking to suit the individual because there is<i> no one way to eat that is perfect for everyone.</i> After all, we humans are 99.9 percent similar but that 1/10th of one percent makes a huge difference. </span><br />
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<span class="bqQuoteLink">I call my diet a<b> modified paleo diet</b>, most of the time.Why did I pick the paleo diet? The paleo diet focuses on whole foods and has a good track record for helping to reverse auto-immune symptoms. In a nutshell, the diet includes plenty of meat, seafood, vegetables, fruit and nuts, and avoidance of toxic foods like sugar, processed foods and hard to digest foods like legumes, dairy and grains.</span><br />
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<span class="bqQuoteLink">For me and others with fibro, some problems would immediately emerge if this diet were followed exactly as written. Most individuals with fibro have bacterial infections in their guts like candida and small intestinal bacterial overgrowth (SIBO) and resulting IBS symptoms.</span><br />
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<span class="bqQuoteLink">We can't or shouldn't eat much fruit and hardly any nuts/seeds because of digestion problems. Starchy vegetables also are a problem because they also are hard to digest. We want to eat foods that digest easily and don't stick around and cause more bacterial overgrowth problems.</span><br />
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<span class="bqQuoteLink">That's where "gray-area" foods come into the picture. Contrary to the paleo diet, I incorporate safe starches like white rice and certain types of potatoes in small amounts. Rice actually has existed for 130 million years (127 million years before humans). Wild rice also was eaten by paleo people. </span><br />
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<span class="bqQuoteLink">Jasmine rice is a good rice for people with SIBO like myself and others with fibro because it digests quickly and prohibits bacterial overgrowth. I always serve it as part of a nutrient-packed meal. </span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiipBqJY-s9F1eWde-X5gkST4IY_SjTg5abp3GlkFeLnzowpt9_6x7semjXwmiV02SpcbnL_dl5FwFys0ID9mAFY2PzppGYDkB3L-kPn5LlTLXkuNWwQamqUAQl9FVoUKrsKus5DsjNr1Pe/s1600/choccrepes1a.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiipBqJY-s9F1eWde-X5gkST4IY_SjTg5abp3GlkFeLnzowpt9_6x7semjXwmiV02SpcbnL_dl5FwFys0ID9mAFY2PzppGYDkB3L-kPn5LlTLXkuNWwQamqUAQl9FVoUKrsKus5DsjNr1Pe/s320/choccrepes1a.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mixing the eggs, cocoa, farmer's cheese and other ingredients.</td></tr>
</tbody></table>
Another "gray-area" food is dairy. The major problem with dairy for most people is lactose because many folks lack the digestive enzyme, lactase. Only 40 percent of humans keep this enzyme past childhood largely because of ancestry. But why give up dairy if you can keep the benefits without the problems? Dairy is an excellent source of calcium and Vitamins A, D and K2, the later which are difficult to find in other foods. Serve lactose-free dairy in the form of ghee, cheese, yogurt and kefir.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhObZpzwWjlKBn1tfCGjmW4aCUMosI1sW4fAqKnMjNFGLadBdF0Jt7-hpnQLHdeKUtJc8ov8f_Mq3hezfVzWr7-vYRdsDMQ6HfDtOKJpZXpG5nwyk_zSOtw1AVEYOyYcQMZ9ptjxukhYsWZ/s1600/choccrepes2a.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhObZpzwWjlKBn1tfCGjmW4aCUMosI1sW4fAqKnMjNFGLadBdF0Jt7-hpnQLHdeKUtJc8ov8f_Mq3hezfVzWr7-vYRdsDMQ6HfDtOKJpZXpG5nwyk_zSOtw1AVEYOyYcQMZ9ptjxukhYsWZ/s320/choccrepes2a.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Preparing the pancakes (crepes) for the oven.</td></tr>
</tbody></table>
I incorporate dairy in my modified paleo. I use lots of homemade yogurt, kefir and farmer's cheese. I used some of these ingredients in these <b>Chocolate Modified Paleo Pancakes</b>. <br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGKulbLsuMchofIgvAG00Pl_wt6w9wnlWJX6qlJIRN31qDvVQlYhUzX9Ubj2qXAyp_lUgpJazuuLrMtNPgyUpA8qbY_KvFr8Js-pAWq7rRohdqdNuyUOSWPwYN_EwjMWt9vFzlfwFtyFpm/s1600/choccrepes3a.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGKulbLsuMchofIgvAG00Pl_wt6w9wnlWJX6qlJIRN31qDvVQlYhUzX9Ubj2qXAyp_lUgpJazuuLrMtNPgyUpA8qbY_KvFr8Js-pAWq7rRohdqdNuyUOSWPwYN_EwjMWt9vFzlfwFtyFpm/s320/choccrepes3a.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Or cook them in a skillet</td></tr>
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Here's what you need for 3 large pancakes or four small:<br />
<br />
2 whole organic eggs<br />
1 T. farmer's cheese (substitute almond flour if can tolerate)<br />
1/2 tsp. baking soda<br />
pinch of sea salt<br />
2 T. cocoa powder<br />
powdered stevia<br />
2 T. water<br />
1 tsp. grassfed gelatin<br />
<br />
2-3 T. coconut oil<br />
optional filling such as homemade frozen yogurt<br />
optional chocolate topping<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixOMyBjKjN4fSLbQpErQYbAwCCymA0yOQTlST73petxb_NcrwfXeJNPEyQD1CrQuIzvdm8BzSCKgY7wzlEfnW1lJxEeFLUeTBbLgHEqn4NjCf_jhXqNm28KD39Fcu52lMX8Dc2CG6mPvRq/s1600/choccrepes4a.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixOMyBjKjN4fSLbQpErQYbAwCCymA0yOQTlST73petxb_NcrwfXeJNPEyQD1CrQuIzvdm8BzSCKgY7wzlEfnW1lJxEeFLUeTBbLgHEqn4NjCf_jhXqNm28KD39Fcu52lMX8Dc2CG6mPvRq/s320/choccrepes4a.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pancakes fresh from the oven</td></tr>
</tbody></table>
<b>Prepare the pancakes this way.</b><br />
<br />
Mix the <b>first seven ingredients in a small bowl. </b>Sprinkle the gelatin on top and allow to absorb. In the meantime, heat your oven to 400 degrees if doing the oven route. The crepes take about 12 minutes to bake. For the skillet method, melt about 1 T. of coconut oil in the pan before cooking each crepe. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcD676mQZMnjNDU4qvOjpMKYDQbvnBrT1AtAYdXjPDNEEL6lSzAWzqVjRzDGZ49fFzm3NbcUl48mPm1KOxeUz22yBd724ptdUo4tuM-mDxOjYK4D3aZkFWANGp3FytBjjdIOdwOU8KbcjP/s1600/choccrepes5a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcD676mQZMnjNDU4qvOjpMKYDQbvnBrT1AtAYdXjPDNEEL6lSzAWzqVjRzDGZ49fFzm3NbcUl48mPm1KOxeUz22yBd724ptdUo4tuM-mDxOjYK4D3aZkFWANGp3FytBjjdIOdwOU8KbcjP/s320/choccrepes5a.jpg" width="320" /></a></div>
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Fill the crepes with "ice cream"or yogurt or whatever you want. I make frozen yogurt by semi-freezing some of my homemade lactose-free yogurt. Or sometimes I pop it into the ice cream freezer.<br />
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Top with homemade chocolate sauce made by mixing 2 T. of cocoa powder in 1/4 cup melted coconut oil. Add a pinch of sea salt and stevia and vanilla.<br />
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<a href="http://www.tessadomesticdiva.com/2015/07/allergy-free-wednesday-177.html">http://www.tessadomesticdiva.com/2015/07/allergy-free-wednesday-177.html </a><br />
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<a href="http://www.fibrobloggerdirectory.com/">http://www.fibrobloggerdirectory.com/ </a><br />
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<span class="bqQuoteLink"> </span>Sheree Welshimerhttp://www.blogger.com/profile/03321351127452779453noreply@blogger.com2tag:blogger.com,1999:blog-4549953333293615661.post-32585276305363174992015-07-12T16:35:00.001-07:002015-08-07T16:16:25.560-07:00Reconditioning critical to getting well; paleo crepes with cheesecake filling<div class="separator" style="clear: both; text-align: center;">
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-e9KOEna92WNMcbXa3T4ZvbhIZWSqhAD4zfUIBsJ6OVvghz5NZPm7HlcZgSvvCqo11bwXjQFasj_GdqbIJDtDlaFsVU2YBC6-O9ClF2eh4ZBB0r9_VN1JorpbLhK2X6pgcRnrvFUKwoG7/s1600/restinghikers1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="261" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-e9KOEna92WNMcbXa3T4ZvbhIZWSqhAD4zfUIBsJ6OVvghz5NZPm7HlcZgSvvCqo11bwXjQFasj_GdqbIJDtDlaFsVU2YBC6-O9ClF2eh4ZBB0r9_VN1JorpbLhK2X6pgcRnrvFUKwoG7/s320/restinghikers1.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My hiking/walking buddies--Misha and Nika</td></tr>
</tbody></table>
I love walking with my walking buddies, Misha (the husky, foreground) and Nika (the malamute, in rear). We walk every day for about 4-5 miles. But it wasn't always so that I loved walking with my fur kids.<br />
<br />
Three years ago, it was a struggle to walk because of the pain and fatigue of fibromyalgia. I could barely walk to the mailbox and back. Our mailbox is about 1/4 mile round trip from our house. I had to let other family members take over the responsibility of walking the fur kids.<br />
<br />
Then, my husband made a fenced-in walking area for me and the fur kids. Yes, we are lucky to live on a small farm so this was possible. We dubbed this fenced-in area, the play area. The dogs could dig and wander around while I walked as best as possible. Sometimes, I had to sit and rest and watch them play but it worked.<br />
<br />
During this time, I followed the SHINE protocol outlined by Dr. Teitelbaum in <b>From Fatigued to Fantastic</b>, followed several healing diets and started an exercise program, which was a blend of yoga, pilates and Tai Chi. Over time, I found walking was easier and I recovered more quickly.<br />
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I purchased a pedometer (actually a Fitbit) and pretty soon I was challenging myself to go farther and farther each day with my furry hiking buddies. The Fitbit was motivating to me because I could see how far I progressed each week, month and so on. Having walking buddies counting on me each day also was motivating.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqnbkbbQFtKmlhAjS5YkJvjhSO9jCt5DMmRUrQDEVc04LLjoKx9Wp2aut4wlxtq6KYNXpFqAynIvfQqEKTi6eS91UzTYXfORsY6CxUoFS6A9VFM5JIqzQ1k9v46qPhKcOsgSQEVwaPlPVQ/s1600/readyforthecold1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqnbkbbQFtKmlhAjS5YkJvjhSO9jCt5DMmRUrQDEVc04LLjoKx9Wp2aut4wlxtq6KYNXpFqAynIvfQqEKTi6eS91UzTYXfORsY6CxUoFS6A9VFM5JIqzQ1k9v46qPhKcOsgSQEVwaPlPVQ/s320/readyforthecold1.jpg" width="292" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The gang ready to go walking on a cold evening</td></tr>
</tbody></table>
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Juicing, supplemental vitamins, and healing my stomach with kefir, homemade yogurt and cultured veggies (part of my healing protocol) also played an important role in getting me out there with enough energy to walk daily. The exercise plus healing protocol were important in getting my weight back to normal. I didn't let anyone take many pictures of me when I was really sick.<br />
<br />
Why did I push myself to exercise even when my symptoms were flaring? I know reconditioning is a critical as you are getting well from fibromyalgia. It's important though to go at a reasonable pace for how you are feeling. As I mentioned before, I walked with my dogs in an enclosed area where I could stop and rest as needed. A dog park might provide a similar environment.<br />
<br />
Here are some other things that helped me:<br />
<br />
<ul>
<li>Start slowly. Maybe go five minutes or halfway down the block and back at first. Increase by one minute every day.</li>
<li>Have a buddy---either a furry one or a human one who can either walk with you or support what you are doing. </li>
<li>Consider a meet up with someone else or a group at least once a week as you progress. I walk several times a week with a fellow fur parent. </li>
<li>Keep increasing your distance but never beyond a point where you feel good the next day. Eventually (and I mean over a long period of time), get to one hour a day or 10,000 steps.</li>
<li>Get a pedometer or something similar to keep track of your progress.</li>
<li> Get your exercise outside if possible because you will benefit from the Vitamin D.</li>
</ul>
<b>Please share your stories of success with us</b>. <br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcANxi-KqRhw3WbG9fMbrsPFYB6q2Q8qk2lKA04GAa37ADyrKVnnYsmHIxC49wfe_fDuRhp8o-sxmXMvqAwGqhyWRS74MUO3nWL8uKDJ6bdJpKL-fKysXPzwbd-GLfXbiRUf1bDk6iA09O/s1600/crepes1a.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcANxi-KqRhw3WbG9fMbrsPFYB6q2Q8qk2lKA04GAa37ADyrKVnnYsmHIxC49wfe_fDuRhp8o-sxmXMvqAwGqhyWRS74MUO3nWL8uKDJ6bdJpKL-fKysXPzwbd-GLfXbiRUf1bDk6iA09O/s320/crepes1a.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Shortcake crepes</td></tr>
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I always stick with my healing diet which is kind of a modified paleo, specific carbohydrate diet (SCD). I recently made some <b>protein-rich crepe</b>s with a yogurt filling. They can be served as a dessert or snack or breakfast.<br />
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<i>Here's what you need (for three medium crepes):</i><br />
<br />
2 grassfed eggs<br />
1 T. farmers' cheese or sub 1 T. almond flour (I used the farmers' cheese because I found my tummy isn't really ready for almond flour yet.)<br />
1/2 tsp. baking soda<br />
2 T. water<br />
1/4 tsp. vanilla powder or extract<br />
pinch of sea salt<br />
1/4 tsp. grassfed gelatin<br />
For the filling: your choice but I used homemade SCD yogurt mixed with stevia, vanilla and a few strawberries<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO1LLZcOyCPUAumhPnGTCGLKdbK6UHsi67n2DHAenWDBlgmEr_kvH1vZrTiDZOrr7MwXCBAXvvrotbvKcYeFVQ3UexNpwn2MYsO0ffEjQuRjESWxR2xtjogsMItWvLfLV8-Sa6avDfoGIO/s1600/crepes2a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="245" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO1LLZcOyCPUAumhPnGTCGLKdbK6UHsi67n2DHAenWDBlgmEr_kvH1vZrTiDZOrr7MwXCBAXvvrotbvKcYeFVQ3UexNpwn2MYsO0ffEjQuRjESWxR2xtjogsMItWvLfLV8-Sa6avDfoGIO/s320/crepes2a.jpg" width="320" /></a></div>
Here's what you do:<br />
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Blend all your ingredients (except for gelatin) in a medium bowl. Sprinkle the gelatin on the top of the mixture and allow it to absorb before cooking the crepes.<br />
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Cook your crepes in a heavy skillet. Melt coconut oil in the pan and add 1/3 of the mixture. Cook about 2-3 minutes per side.<br />
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An easier cooking method is to line a baking sheet with parchment paper and spritz with olive oil. Heat your oven to 400 degrees. Divide the mixture into three pancakes on the baking sheet. Bake for 10 minutes or until done.<br />
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Fill the crepes with your favorite filling (even a veggie filling will work).<br />
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You can modify this basic recipe to make many different versions. Here's my chocolate version. I'll share the recipe next time.<br />
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<a href="http://www.tessadomesticdiva.com/2015/07/allergy-free-wednesday-176.html">http://www.tessadomesticdiva.com/2015/07/allergy-free-wednesday-176.html</a><br />
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<a href="http://www.fibrobloggerdirectory.com/">http://www.fibrobloggerdirectory.com/</a>Sheree Welshimerhttp://www.blogger.com/profile/03321351127452779453noreply@blogger.com3tag:blogger.com,1999:blog-4549953333293615661.post-34638884718210851202015-07-04T16:09:00.002-07:002016-01-21T17:08:41.418-08:00Giving up---not gonna happen; SCD mock dove ice cream bars <img alt="When you feel like giving up, remember why you held on for so long in ..." id="yui_3_10_0_1_1435967933716_762" src="https://s.yimg.com/fz/api/res/1.2/Vg9uZ4OKn.mDKx5Kk6aDTA--/YXBwaWQ9c3JjaGRkO2g9NDAwO3E9OTU7dz02MDA-/http://inspirationboost.com/wp-content/uploads/2012/07/giving-up-quotes.png" style="height: 400px; width: 600px;" /><br />
Dealing with fibro is not for wimps. You can feel like you're beginning to win the battle one day and the next day, forget about it. You begin to feel like your life is a "house of cards." One little change and you may feel like everything you've done was for not.<br />
<br />
The thing about a fibro body is that it's not very forgiving of anything. Stress, less sleep, going off your eating plan, not stretching, working too hard or long, poor posture, sadness---just about anything can affect how you feel. Most people without fibro can recover from these things without missing a beat if they occur over a limited time frame. That's not the case for those of us with fibro. It's going to take you digging in your heels and redoubling your efforts to recover from what seems like normal life events, especially if they were ongoing. <br />
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Do you remember the "changeling" Odo in the TV series <i>Deep Space Nine</i>? Odo was a shapeshifter, meaning he had the ability to morph into just about anything. I think fibromyalgia is kind of like a shapeshifter. At least for awhile, you never know what to expect because you can't count on your immune system to reboot itself. <br />
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However, you can get to the point where you are feeling pretty good the majority of the time if you hang in there, stick with your plan and are willing to embrace change if needed. It's cliche but "don't give up." You can call it anything you want---willingness to change, roll with the punches, flexibility. It all boils down to you and how resilient you are each time fibro hands you a setback.<br />
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My story is like that of most fibro sufferers. I've had to bounce back so many times I've lost count. That's why I say I'm like a changeling.<br />
<img alt="am not giving up, i am just starting over." id="yui_3_10_0_1_1435968027572_1161" src="https://s.yimg.com/fz/api/res/1.2/9n0wTifIUBDqvxtMg1WxzA--/YXBwaWQ9c3JjaGRkO2g9NzUwO3E9OTU7dz01MDA-/http://static5.quoteswave.com/wp-content/uploads/2012/06/I-Am-Not-Giving-Up.jpg" style="height: 750px; width: 500px;" /><br />
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Here are some of my all-time hardest changes I've made:<br />
<br />
<ul>
<li>Eating organ meats (liver). Organ meats from grassfed animals are rich in vitamin B12 which fibro sufferers are low in. I'm still "squeamish" every time I open a package of liver but I try to eat some everyday. </li>
<li>Correcting my posture. I started working on this two years ago when I realized the connection between poor posture and my pain level. Short, tight, contracted muscles (fibro sufferers have them in abundance) make poor posture and an unbalanced body happen. You want to be lengthening those muscles constantly because contracted muscles press on nerves and joints which create pain. It's no easy task but you will feel the benefits.</li>
<li>Letting other people help me. There are some things that are just bad for me to do. e.g. lifting, hoeing the garden too long, standing in one place too long, sitting too long, staying out in the heat too much. I'm a doer but some things I just cannot do without help.</li>
</ul>
I've made these changes and more. Some of the changes are ongoing like the posture and muscle rebalancing. It's something I do and remind myself to do everyday. It's made a huge difference in how my body feels. I don't pity myself because I have to do this. Hey, even Olympic athletes spend 1/5 of their training time working on stretching and flexibility. It's not just fibro sufferers who need to lengthen and stretch themselves out daily. <br />
<br />
The point is I'm not gonna give up. I've wanted to give up many times but then I think, do I really have an option? Every day presents us with a new opportunity. I had a teacher in high school who used to tell us "quit trying to blame someone else, e.g. your parents, for your problems. You are in charge of how you react to whatever life throws you way." I've never forgotten her words and they guide me every time life hands me a lemon.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5Z6_JnJz2Lgx5NbxfT99kpRy7qqArT7IIXfejJipA_5nwPudamQCSmj3cjm8DsS_uuucutdOZXDkMFhhEiC0dqZrnGPk_KgheXAyfBk39qsqwmaRTaTRX2zO7B6D5VAXeO3hdv-Gi4Fl1/s1600/mockdovebars3a.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5Z6_JnJz2Lgx5NbxfT99kpRy7qqArT7IIXfejJipA_5nwPudamQCSmj3cjm8DsS_uuucutdOZXDkMFhhEiC0dqZrnGPk_KgheXAyfBk39qsqwmaRTaTRX2zO7B6D5VAXeO3hdv-Gi4Fl1/s320/mockdovebars3a.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mock dove bar minus the bite I've already taken</td></tr>
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Now, this mock dove bar is no lemon! I've had to change my way of eating to a hodgepodge of the Specific Carbohydrate Diet (SCD), paleo and low fermentation diet. Fortunately, this way of eating does not exclude frozen dessert bars made with low fermentation ingredients.<br />
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<i>Here is what you need for this easy-to-make ice cream bar: (makes 4)</i><br />
<br />
For the ice cream:<br />
<br />
3 cups plain yogurt of your choice (I used 2 1/2 cups homemade, lactose-free SCD yogurt made from 2% organic milk + 1/2 cup plain Fage Greek Yogurt)<br />
1/4 tsp. vanilla bean powder<br />
1/8 tsp. sea salt<br />
2-3 droppersful of vanilla liquid stevia or substitute sweetener of choice<br />
four paper cups or other containers<br />
optional: popsicle sticks <br />
<br />
For the hardshell topping:<br />
<br />
2 T. cocoa powder<br />
1/4 cup coconut oil<br />
1/4 tsp. vanilla powder<br />
optional: dash of cinnamon <br />
1/8 tsp. sea salt<br />
stevia, to taste<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizBfx6jzXRnnb8XWi8P67l2Hm0FeOSedB3sY188LGYbYCv-Bm06DHwJ1ptZxj-ln1ZeTiFnajEF-IuL2A0nP8TkFr50slitC8PtJigHlri25QT7OUAvXbAAhG6xUe20GUKcfpUj7IxqW5p/s1600/mockdovebars1a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="202" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizBfx6jzXRnnb8XWi8P67l2Hm0FeOSedB3sY188LGYbYCv-Bm06DHwJ1ptZxj-ln1ZeTiFnajEF-IuL2A0nP8TkFr50slitC8PtJigHlri25QT7OUAvXbAAhG6xUe20GUKcfpUj7IxqW5p/s320/mockdovebars1a.jpg" width="320" /></a></div>
Here's what you do:<br />
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Blend all the ice cream ingredients in your blender. Pour into an ice cream freezer and churn into ice cream. As an alternative, you can simply freeze the mixture in four small containers such as paper cups. Once the ice cream is done churning, scoop the mixture into four paper cups. Place in the freezer to firm up the ice cream bars.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitI7dO2sqiGrq4s-CMLDAtJTp6_8RgSGnpqYTFwWyxPPI2jPbx-0vfQw3d-ecSFAhFZKuzlO2rWIaWIVU4Y-UqLTrkhpVvwWlDAIXXtwHuPktqj7hRpny818StaTck6D2hET6T6dCTDdKM/s1600/mockdovebars2a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="230" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitI7dO2sqiGrq4s-CMLDAtJTp6_8RgSGnpqYTFwWyxPPI2jPbx-0vfQw3d-ecSFAhFZKuzlO2rWIaWIVU4Y-UqLTrkhpVvwWlDAIXXtwHuPktqj7hRpny818StaTck6D2hET6T6dCTDdKM/s320/mockdovebars2a.jpg" width="320" /></a></div>
While bars are firming up, make your hardshell topping. Soften the coconut oil in a bowl in the microwave or in a pan on the stove. Stir in the other ingredients until blended.<br />
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Remove the bars from paper cups; discard the cups; dip the frozen bars one at a time into the chocolate mixture. Redip as needed to get an even coating. Return the bars to the freezer. When ready to serve, remove from the freezer up to an hour ahead of serving time. <br />
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<br />Sheree Welshimerhttp://www.blogger.com/profile/03321351127452779453noreply@blogger.com7tag:blogger.com,1999:blog-4549953333293615661.post-76042847163495188122015-06-27T15:58:00.002-07:002015-07-18T16:30:04.917-07:00I'll have extra salt but hold the carbs for fibro relief; plus chocolate-covered strawberry bars<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOYy2zQxGOnwKXE7E6BvBoL97t4VrsHNQFN5xnMKJ2W-ACkLIAgiuccLtvhdwA-XJ75G3rrtjvNRMK1ucrtqh0nFSkv5iMEosoALWRb-1HEmS-7rg2pfRgkw1tkQ4B8a4wQEgd0DxplPW3/s1600/Mishawithremotea.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="176" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOYy2zQxGOnwKXE7E6BvBoL97t4VrsHNQFN5xnMKJ2W-ACkLIAgiuccLtvhdwA-XJ75G3rrtjvNRMK1ucrtqh0nFSkv5iMEosoALWRb-1HEmS-7rg2pfRgkw1tkQ4B8a4wQEgd0DxplPW3/s320/Mishawithremotea.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Misha takes on couch potato pose with remote.</td></tr>
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I was beginning to think hot summer temperatures (90s to 100+) were going to prove my match when it came to my fibro symptoms. My stomach was upset; my pain was worse; I was more tired than usual. I was chronically dehydrated because I spend a lot of time outdoors. Then, I remembered I need more salt.<br />
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In his book, <u><b>From Fatigued to Fantastic</b></u>, Dr. Jacob Teitelbaum advises fibro sufferers to increase their intake of salt and water. He says to aim for 8-15 grams of salt and a gallon of water per day.<br />
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I looked at my sea salt container to see how much salt that would be. One-fourth teaspoon of sea salt is 1.5 grams. Two teaspoons of salt would be 12 grams. Three teaspoons would be 16 grams. <br />
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That seemed like a lot of salt but Teitelbaum writes in his book about another physician, Dr. David Bell, who specializes in pediatric CFS (Chronic Fatigue Syndrome) patients. Bell found 19 out of 25 patients did better when they received a quart of intravenous salt solution (saline) each day.<br />
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I'll pass on the intravenous salt solution because it's so much easier to simply increase your salt intake. As summer temperatures have soared, I have been adding salt to my water bottle, my meals, my snacks, everything. At first, I thought "is this really a good idea?" Everywhere we read that people consume too much sodium. But the proof is in the pudding, so they say. I feel much better.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoxE5vIASxn_Atd8gkFh52y1Ea5Ry4fDMqUDVMjp4j3pMR83rR5C1SSUNM8P-MEm1jy1v83wh1C32TU7TGAhsCgaIfTuHtNFwogQcKNgin2UYxHWI0snx4BiH-Gr5E-af6lZHF4C8E2Ntk/s1600/BaileyNikaonmassagetablea.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="157" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoxE5vIASxn_Atd8gkFh52y1Ea5Ry4fDMqUDVMjp4j3pMR83rR5C1SSUNM8P-MEm1jy1v83wh1C32TU7TGAhsCgaIfTuHtNFwogQcKNgin2UYxHWI0snx4BiH-Gr5E-af6lZHF4C8E2Ntk/s320/BaileyNikaonmassagetablea.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">All you need is a friend to hang out with on a hot summer day.</td></tr>
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My formula is "I'll have extra salt but hold the carbs, please." Sodium (salt) is essential for a healthy diet as it is one of the electrolytes. If you are eating a whole foods diet (free of junk food loaded with sugar and salt), you don't need to worry. Salt is liberally added to processed foods which adds up quickly along with a bunch of other ingredients you probably should avoid. Individuals with fibro often do better by following a low carb, higher protein diet. I follow a low carb, low fermentation diet. <br />
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I have read forums where people comment that salt sets off their fibro pain. What sets off pain varies from person to person. It's also important to look at your overall diet because high carb foods that feed bad bacteria in the gut may be the culprit.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZbbTM9LMiBRDPkoON2d2WveoVgq_ywO9qlX79jm1QrpjvtPtfUcizESXqSv6r_VEbfJmTCuar-VpKm3SwA21bsr92dx0q7JjUgK_Cs9z0rivPB3YeAJbgF04sMkHdEbKHr_E4kCqxJ4g9/s1600/strawberryicecreambars1a.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZbbTM9LMiBRDPkoON2d2WveoVgq_ywO9qlX79jm1QrpjvtPtfUcizESXqSv6r_VEbfJmTCuar-VpKm3SwA21bsr92dx0q7JjUgK_Cs9z0rivPB3YeAJbgF04sMkHdEbKHr_E4kCqxJ4g9/s320/strawberryicecreambars1a.jpg" width="284" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Chocolate-covered strawberry bars</td></tr>
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All this hot weather has made me crazy for frozen dessert bars. I made these <b>Chocolate-Covered Strawberry Bars </b>which, of course, are low carb and low fermentation. <br />
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<i>Here's what you need for four bars:</i><br />
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1 cup strawberries (frozen or fresh)<br />
1 T. yogurt of your choice or milk beverage of choice<br />
1/4 cup coconut oil<br />
stevia, to taste<br />
pinch of sea salt<br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjw-sqybRJ9F0sZJJ35YgpgPlk2Bh0CeLInl_L_HpF-Grp9pUTfkda1_h6sHq53OwG_whpz0Zlk1nICTXksh87YO-0A4umrDPtY-odip7Lv-l4IqgtuTtpxKfpTBXk4_A_BfxACTyjRqyF4/s1600/strawberryicecreambars2a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjw-sqybRJ9F0sZJJ35YgpgPlk2Bh0CeLInl_L_HpF-Grp9pUTfkda1_h6sHq53OwG_whpz0Zlk1nICTXksh87YO-0A4umrDPtY-odip7Lv-l4IqgtuTtpxKfpTBXk4_A_BfxACTyjRqyF4/s320/strawberryicecreambars2a.jpg" width="240" /></a></div>
<i>Here's what you need for the chocolate coating: </i><br />
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2 T. cocoa powder<br />
1/4 cup coconut oil<br />
1/8 tsp. vanilla powder<br />
dash of cinnamon<br />
stevia, to taste<br />
dash of salt<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheY6hQwTuFeJdl_DW6TQGWraSxLld0GHILy1xpJsTjI-6USmLADswaqtYrt9u7s-zHTlzSptiVFZLoR8PZ5eZcMZBis-pZNNm-xZkPWFcsOkKzuckNQ08xSj7mdpm6JTmbF2YMTDn-_rVp/s1600/strawberryicecreambars3a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheY6hQwTuFeJdl_DW6TQGWraSxLld0GHILy1xpJsTjI-6USmLADswaqtYrt9u7s-zHTlzSptiVFZLoR8PZ5eZcMZBis-pZNNm-xZkPWFcsOkKzuckNQ08xSj7mdpm6JTmbF2YMTDn-_rVp/s320/strawberryicecreambars3a.jpg" width="233" /></a></div>
<i>Here's what you do:</i><br />
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Mix the strawberry bar ingredients in your Vitamix or other blender. Pour the mixture into a loaf pan lined with parchment paper or wax paper. Place the pan in the freezer until the bars are frozen.<br />
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Once your strawberry mixture is frozen, cut bars or bite-sized pieces. Then, mix up the chocolate coating by melting the coconut oil first. Stir in the other ingredients until blended.<br />
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Dip your bars or bite-sized pieces into the chocolate coating. Rotate the pieces around to get complete chocolate coverage. Allow the bars to rest for a minute. Then, dip again to get a thicker chocolate coating. Return the bars to the freezer until ready to eat.<br />
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Article/recipe contributed to: <br />
<a href="http://www.tessadomesticdiva.com/2015/06/allergy-free-wednesday-174.html">http://www.tessadomesticdiva.com/2015/06/allergy-free-wednesday-174.html</a><br />
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<br />Sheree Welshimerhttp://www.blogger.com/profile/03321351127452779453noreply@blogger.com7