My stomach is feeling awesome! It's been nearly a month now without an attack, and I even spent a week in Seattle during that time perio...

Fish is such a great food for someone with stomach issues because it's so easily digested. Of course, that's assuming it's not b...

Salmon is one of my favorite entrees because it's loaded with Omega-3 fatty acids and easy-to-digest protein. If you avoid creamy-type ...

Hemp milk caught my eye about a year ago when I was shopping at my local consumer co-op. My first thought was “Can this be legal?” I was tem...

Getting the right type of fats in the correct amounts can be tricky if you have IBS or other stomach issues. Too much fat can produce stoma...

Spring has definitely sprung in my neck of the woods. And coincidentally, I feel like I've been sprung from months of unstoppable stomac...

I should consider it a good sign that my allergies are bothering me more than my stomach. That means that the antibiotics I took for my sto...

If you're a daffodil and tulip lover, you need to visit the Skagit Valley in Washington some April for the annual Tulip Festival. My hus...

I met a great doc today who seems to be able to bridge the gap between western medicine and natural medicine. She put me on antibiotics for ...

I just received the results of a comprehensive parasitology test that I had and found out I have a bacterial infection. It could be a major...

I just came back from a chilly bike ride. The first day of April has arrived and you'd never know it by the temperatures in southern Ida...

My stomach has been going back and forth between feeling semi-tolerable to being intolerable. It sounds like I'm whining which I don...

One of the things I miss most about having stomach issues and gluten sensitivity is not being able to eat rustic breads with whole grains an...

You don't have give up high-quality grains with fiber and protein just because you have stomach issues like IBS. For a number of years, ...

Many people with stomach issues/IBS have their symptoms come and go, sometimes disappearing for months at a time. Unfortunately, I am not on...

Early in my journey to unravel how to deal with IBS/food allergies I avoided foods, such as vegetables, that were difficult to digest. That ...

There are some people who have to learn lessons the hard way. Then there's a second category of people who have to repeat learning the s...

My belly is a lot more peaceful now, just like Pumpkin at the right. I have gastroparesis, akin to severe IBS, and food intolerances. I hav...

This blog is continuing to evolve over time just as has my journey to try to find a solution to my stomach/IBS-like issues. I have suffered ...

We still have snow on the ground but Valentine's Day is coming. But today is cold and blustery again. I'm sure hoping spring is almo...