Candida has gotten the best of me again. It's been one year since my first all-out assault on candida. Here I am doing the same protoco...

Eat more kale is what I've been telling myself lately. It's a food that rarely makes most people's top-10 list but on my own li...

I've been eating gluten-free for about six years now. Trust me, it's very easy to gain weight when you go gluten-free. Many of the ...

I love spiced quinoa seed clusters but I'm not sure I should eat them very often. They are the "perfect" sweet, salty, crunch...

My pals, Kona and Pumpkin, are really good at giving me kudos for getting out and riding my bike. Actually, I think they were scheming to g...

A friend of mine is a real food lover but his food repertoire runs the gamut from Burger King to fast-food burritoes. He caught me a little ...

Here's my little pal, Pumpkin, asking for his dinner. He raises his paw for food! I'd raise my hand too but it would have to be for...

Spring is definitely here. I can tell because of the roller-coaster ride weather. Some days it's freezing; some days it's blowing an...

My favorite flavor of ice cream is mint-chocolate chip. I decided to treat myself for Easter to my own version of my favorite flavor. The t...

I've always craved carbs but since being on the candida diet, I've wanted them even more. The question is how do you stave off the d...

It's been nearly a year since I started the candida diet, and I confess I still have the same struggle every day. I want something sweet...

I was getting myself into trouble in Hawaii by eating sticky brown rice wrapped in banana leaves. It was absolutely yummy and just slightly...

The Big Island of Hawaii was my destination for a winter escape vacation. I had never been to any of the islands but chose Hawaii because I...

The Big Island of Hawaii lured me away for the past few weeks. It was my escape from the winter cold where I could be free of heavy coats a...

I know I promised not to eat as much chocolate but I succumbed to the invisible force field of chocolate that grows stronger around Valenti...

It's been almost a year since I ate biscuits because of the anti-candida diet. I couldn't resist trying these fairly ACD-friendly G...

Just mention Valentine's Day to me and I become ravenous for chocolate. I'm not sure why because some of my experiences with chocola...

Yoga is something I practice every day. I also "suggest," not nag, on a regular basis that my husband to do more stretching. My ...

My orange pals, Pumpkin and Kona, are always providing me with a show while I'm in the kitchen. Pumpkin, the cat, races around the house...

It's not easy making ice cream that tastes delicious when you have to leave out all the good stuff, like sugar, eggs, milk and cream. Bu...