Ooey, gooey sunbutter, pear wrap

Bailey boots out Misha and takes over the soft sleeping bag pile.

Peanut butter and banana sandwiches are so ooey, gooey and delicious. But who is to say banana is the only fruit that pairs well with peanut butter or in my case, sunbutter. I stuffed a wrap with a filling made with sunbutter and shredded pear and boy, did it hit the spot.

Sunbutter and pear wrap

Here's what you need:

1 T. unsweetened sunbutter
1/2 pear, shredded (no need to peel)
1/2 carrot, peeled and shredded
1/2 celery stalk, sliced thin
1 flatbread wrap of your choice (I used a cauliflower, sunflower seed flatbread; recipe here:
http://catsinthekitchen.blogspot.com/2013/08/luscious-lemon-avocado-fruit-pizza.html
1 T. sunbutter mixed with 1 tsp. softened coconut butter (or use 1 T. cacao powder mixed with 1 T. coconut oil)
1-2 tsp. raw sunflower seeds or other tolerated seeds or nuts
Optional add-ins: dried fruit such as cranberries

Here's what you do:

Mix sunbutter, pear, carrot, celery and 1 tsp. sunflower seeds in a medium bowl.  Spread mixture on flatbread. Wrap snugly. Cut wrap in half, if desired.

Spread sunbutter/coconut oil mixture on cut halves of wrap. Or as an option, used a chocolate spread, such as cacao powder mixed with sunbutter and coconut oil or other spread of your choice. Sprinkle on additional sunflower seeds or other seeds/nuts of your choice.

Recipe submitted to: http://www.rickiheller.com/2013/10/wellness-weekend-october-3-7-2013/
 http://allergyfreecookery.blogspot.com/2013/10/its-linky-party.html