I'm only allowing myself one serving of whole grains per day on the candida cleanse diet. I recently tried a recipe that was so good I'm having a hard time limiting myself to just one serving. It's called Stir-fry Brown Rice with Seeds.
2 cups of cooked brown rice, cooled
1/2 T. olive oil
4-5 green onion stalks, chopped
1 cup mixed seeds (sunflower, sesame, pumpkin)
Heat oil in a large skillet. Add onions and seeds and cook until seeds are lightly browned.
Then stir in cooked, cooled rice. Stir fry all until toasty and warm. Makes a delicious side dish or even the centerpiece of breakfast.