Recipes for the 30-day Paleo Autoimmune Protocol

This recipe collection is for the Paleo Autoimmune Protocol (AIP), a 30-day elimination diet for individuals with autoimmune disease. The diet is designed to clear inflammation out of your body in hopes of getting remission of symptoms. After 30 days, the eliminated foods are slowly reintroduced to note the reappearance of symptoms.Here is a link for a post about restricted foods of the diet:

http://catsinthekitchen.blogspot.com/2013/10/chip-platter-and-paleo-autoimmune.html

I have been following the diet for 16-days and am posting recipes as I go along.

Snacks/Treats

Blueberry coconut cups
http://catsinthekitchen.blogspot.com/2013/10/blueberry-coconut-cups-paleo-and-raw.html

Raw cinnabon bites
http://catsinthekitchen.blogspot.com/2013/10/raw-cinnabon-bites.html

Carrot cake kale chips
http://catsinthekitchen.blogspot.com/2013/10/carrot-cake-kale-chips-with-coconut.html

Pumpkin spice kale
http://catsinthekitchen.blogspot.com/2013/10/pumpkin-spice-kale.html

Apple pie kale chips
http://catsinthekitchen.blogspot.com/2013/11/apple-pie-kale-chips.html

Punkinormous sandwich cookies
 http://catsinthekitchen.blogspot.com/2013/10/punkinormous-sandwich-cookies.html

Lemon bars, no seeds, nuts, grain
http://catsinthekitchen.blogspot.com/2013/11/lemon-bars-no-seeds-nuts-grain.html

Berrylicious cobbler
http://catsinthekitchen.blogspot.com/2013/11/berrylicious-cobbler-paleo-autoimmune.html

Eat-your-broccoli cupcakes
 http://catsinthekitchen.blogspot.com/2013/11/eat-your-broccoli-cupcakes-with-carrot.html

Avocado joy bars
 http://catsinthekitchen.blogspot.com/2013/11/avocado-joy-bars.html

Coconut mousse pie
 http://catsinthekitchen.blogspot.com/2014/02/coconut-mousse-pie-with-berries.html

Entrees

Arriba! Squash, Mexican-style
http://catsinthekitchen.blogspot.com/2013/10/squash-ole.html

Chip platter with beets, rutabaga and zucchini
http://catsinthekitchen.blogspot.com/2013/10/chip-platter-and-paleo-autoimmune.html

Cauliflower rice with rainbow veggies
http://catsinthekitchen.blogspot.com/2013/10/veggie-full-cauliflower-rice.html

Sauteed kale with lemon beet cream
http://catsinthekitchen.blogspot.com/2013/10/kale-with-lemon-beet-cream.html
 
Carrot top broccoli
http://catsinthekitchen.blogspot.com/2013/10/carrot-top-broccoli.html




 Holiday squash boats with cauliflower rice pilaf
http://catsinthekitchen.blogspot.com/2013/12/holiday-squash-boats-with-cauliflower.html

Winter veggie pile-up
http://catsinthekitchen.blogspot.com/2013/11/winter-veggie-pile-up-for-thanksgiving.html

Yuletide veggies
http://catsinthekitchen.blogspot.com/2013/11/yuletide-veggies.html 

Cauliflower nuggets with chimichurri sauce
 http://catsinthekitchen.blogspot.com/2014/02/cauliflower-nuggets-with-chimichurri.html

Golden beets and veggie delight
 http://catsinthekitchen.blogspot.com/2014/02/improve-your-digestive-health-and-enjoy.html







No comments: