Saturday, November 30, 2013

Yuletide veggies

Yuletide veggies
 Are you a Christmas person? Or are you someone who slowly warms up to the idea of the holidays? I guess I fit into the later category. But for some reason, even my food is beginning to look a lot like Christmas.
Chard, green beans, cauliflower mash and beets provide the perfect combination for a colorful holiday meal. Add your choice of protein to yuletide veggies  to make a complete meal or serve as a side dish. I guarantee you'll start warming up to the idea of the holiday season when you eat this meal!
 Here's what you need for 1 main dish or 2 side dish servings:

1/2 head of  small cauliflower
12 green beans, trimmed
1 beet, peeled and sliced
1 head of Swiss chard
1/2 yellow onion, sliced
salt and pepper
olive oil 
1/4 cup coconut milk or other milk


 Here's what you do:

Heat oven to 400 degrees. Prepare your veggies. Cut cauliflower into small pieces. Trim green beans. Peel and slice beet. Wash and chop Swiss chard. Thinly slice the onion.

Roast the cauliflower, green beans, 1/4 onion and beet in your oven for about 15+ minutes. Green beans will be ready first, followed by cauliflower and then beets. 

Make the cauliflower mash by transferring roasted cauliflower and onion slices to food processor. Add salt and pepper, to taste, and coconut milk. Pulse until cauliflower is pureed. Add additional liquid, if needed. Set aside.

In a large skillet, heat drizzle of olive oil. Add remaining onion slices and saute until tender. Next, add chopped chard and continue to saute until chard is tender. Season with salt and pepper. 

To serve, put a generous portion of chard on your plate. Next, spoon on the cauliflower mash. Arrange green beans and beets, sliced into matchsticks, on top.


Am I cute or what?
Recipe contributed to: http://www.rickiheller.com/2013/11/wellness-weekend-november-28-december-2-2013/

 http://www.phoenixhelix.com/2013/12/04/paleo-aip-recipe-roundtable-5/#more-7795

 http://wholenewmom.com/traditional-tuesday/pumpkin-pie-in-a-cup-vegan-cheese-pumpkin-cake-mental-illness-and-gluten/

4 comments:

Phoenix Helix said...

I highlighted this recipe as one of my favorites at this week's Paleo AIP Recipe Roundtable. Vegetables are so important in any healing diet, and this looks both beautiful and delicious! Thanks so much for linking up. http://www.phoenixhelix.com/2013/12/11/paleo-aip-recipe-roundtable-6/

Sheree Welshimer said...

Thank you! I've always loved vegetables but now I love them even more!

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