|Bailey boots out Misha and takes over the soft sleeping bag pile.|
|Sunbutter and pear wrap|
1 T. unsweetened sunbutter
1/2 pear, shredded (no need to peel)
1/2 carrot, peeled and shredded
1/2 celery stalk, sliced thin
1 flatbread wrap of your choice (I used a cauliflower, sunflower seed flatbread; recipe here:
1 T. sunbutter mixed with 1 tsp. softened coconut butter (or use 1 T. cacao powder mixed with 1 T. coconut oil)
1-2 tsp. raw sunflower seeds or other tolerated seeds or nuts
Optional add-ins: dried fruit such as cranberries
Here's what you do:
Mix sunbutter, pear, carrot, celery and 1 tsp. sunflower seeds in a medium bowl. Spread mixture on flatbread. Wrap snugly. Cut wrap in half, if desired.
Spread sunbutter/coconut oil mixture on cut halves of wrap. Or as an option, used a chocolate spread, such as cacao powder mixed with sunbutter and coconut oil or other spread of your choice. Sprinkle on additional sunflower seeds or other seeds/nuts of your choice.
Recipe submitted to: http://www.rickiheller.com/2013/10/wellness-weekend-october-3-7-2013/