Fortunately, even snow dogs eventually get tired. After a few doggie treats, they were sound asleep on the floor, dreaming about their next snow adventure.
You need to start by making the almond flour cinnamon bowl. I filled the cinnamon bowl with a cinnamon nut butter custard but something made with pumpkin is next on my agenda to try.
Here's what you need for one large almond flour cinnamon bowl or three small:
3 T. almond flour
1 T. coconut oil (melted)
1 egg white
1 tsp. cinnamon
stevia, to taste
Here's what you do:
Mix the ingredients in a bowl. Then, flip a muffin pan upside down. Mold the dough around the bottom of one of the muffin pan cells.I used a silicone muffin pan and the finished bowl came off perfectly. You could make three smaller cinnamon bowls if you use a smaller muffin pan.
Bake the bowl(s) at 400 degrees for about 12-15 minutes or until the almond flour dough is firm and crispy. Allow the bowl to cool before removing it from the upside down muffin pan. Set it aside while you prepare your filling.
For the filling (which makes enough for 3 servings) you will need:
2-3 T. nut or seed butter of choice ( I used Artisana walnut butter.)
1/2 cup milk of your choice
1 dropper full of vanilla liquid stevia or sweetener of your choice
1/2 tsp. vanilla extract (alcohol free)
1/4-1/2 tsp. cinnamon (depends on your love of cinnamon)
pinch of salt
Blend everything in your food processor until smooth and creamy. Adjust the amount of milk or nut/seed butter if needed to get custard texture. Put the custard in a bowl and place in the fridge to chill.
To serve, scoop the desired amount of custard into the almond flour bowl.
Recipe conttributed to:
http://wholenewmom.com/traditional-tuesday/coconut-flour-brownies-vegan-nachos-copycat-chipotle-burritos/
1 comment:
3 Researches SHOW How Coconut Oil Kills Belly Fat.
This means that you literally get rid of fat by consuming coconut fats (also coconut milk, coconut cream and coconut oil).
These 3 studies from big medical journals are sure to turn the traditional nutrition world around!
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