I just made my first frozen treats with my new popsicle molds. They're not beautiful but they are tasty and full of nutrition. The ingredients include avocado, which is low glycemic and loaded with antioxidants, and silken tofu, a good protein source.
I omitted the sweeteners I saw in similar recipes and replaced them with stevia. They still taste good to me but if you are not used to eating a no-sugar diet you could try some agave nectar. I used carob powder but cacao or cocoa powder could be used instead.
1 pkg. silken tofu, drained
1 medium avocado, pitted
1/2 cup unsweetened hemp milk
1 tsp. guar gum
6 T. raw carob powder
1 T. alcohol-free vanilla
liquid stevia to taste
pinch sea salt
Put all the ingredients in a food processor and blend until smooth and creamy. Add additional hemp milk if needed.
Pour mixture into individual popsicle molds. This can be tricky especially if your mixture is too thick. Freeze the "carobsicles" until solid, about 4-6 hours, depending on your freezer. Run under hot water to release your popsicle.