|Nika, left, and Misha, right, my furry pals, plus Bailey, the cat, not shown
Living the fibro life can be difficult but a pet that loves you unconditionally can help make you feel better. In fact, scientific studies have shown that pets can improve your health. Of course, if you don't like pets, it's not going to help.
How do my fur buds help me? My fur kids love to be petted. In just a few minutes, stroking their fur helps lower my blood levels of cortisol, the stress hormone, which contributes to fatigue. What better way to fight the fatigue of fibromyalgia!
Play is something else my pets adore. Turns out playing with them help me too by releasing endorphins, the feel-good hormone, that stays around long afterwards.
Dogs like exercise more than anything (well, except for food). Guess who takes them for walks. They feel better and so do I after taking them on a walk. They are better than any "app" on your phone reminding you to do exercise.
Those of us with fibro sometimes feel all alone in our battle with the disease. It can be easy to get depressed but pooches or cats can help with that too. Animals provide therapy for those suffering from depression with their calm, loving manner. And they make great listeners too!
|Misha gets a paleo people, pup treat
I guess you can tell I am a super fan of my pets. They are a big factor in my healing. So, my fibro protocol would look like this "Amp up your SHINE with Pets." SHINE, of course, is a protocol developed by fibro doctor Jacob Teitelbaum in his book, From Fatigued to Fantastic.
The "N" in SHINE stands for nutritional support which those of us with fibro need a lot. One thing that helps me is juicing because I can absorb the nutrients more easily from juice than whole fruits and veggies. But I do end up with a lot of pulp from the juicing process.
My pooches are the beneficiaries of all this pulp. They love it topped with a smidge of kefir. But this week I decided to transform the pulp into something else the pups would like---Paleo people, pup pulp treats. Yes, these treats are good for people and pups!
|Pulp treats ready for snacking
1/2 cup ground pumpkin seeds
1/2 cup ground sunflower seeds
3/4 cup powdered freeze-dried chicken or almond flour
1 1/2 cup pulp from juicing (avoid using pulp with onions, garlic, grapes as these are not good for dogs)
1/4 cup coconut oil
|The dough flattened to 1/4 inch.
Grind your seeds into a coarse powder. I found the powdered chicken in the bottom of a can of freeze-dried chicken. You can sub almond flour. Blend all the ingredients in your food processor.
|Use a pizza cutter to score the dough into pieces. Looks like I cut 24 pieces.
|Nika gets ready to inhale a treat.
Post shared on: