|Nika, the malamute, and Bailey, the cat, conspire to takeover my computer.|
|Garden veggie breakfast (or anytime) hash|
If you eat too many high FODMAPs foods in one meal, you probably will pay for it if you are sensitive. I can attest to that. I recently made a delicious veggie breakfast hash (or anytime hash) that was loaded with veggies. I was trying to copy a dish I had seen at a local restaurant. Unfortunately, it contained five high FODMAPs vegetables. Boy, did I enjoy it until a few hours later when the digestive distress hit.
|Garden veggie mash with ground turkey|
2-3 cups spinach
2-3 leaves kale, torn into small pieces
1/2 avocado, diced
optional: garlic, to taste (also high FODMAPs)
1/2 onion, sliced
6 artichokes hearts
2 zucchini, diced
1-2 T. olive oil
1/4 cauliflower, steamed and pureed with coconut milk
protein of choice: diced tofu, ground turkey, egg are possibilities
Make your cauliflower mash for the base. Steam the cauliflower, cut into florets, about 5 minutes. Cool slightly. Toss the cauliflower florets into your food processor with salt and pepper, and 1/4 cup coconut milk. Process until the mixture resembles mashed potatoes. Set aside.
Heat a large skillet with 1-2 T. olive oil. Saute the onion until soft. Add the diced zucchini, artichoke hearts and continue sauteeing until tender. Finally, toss in the kale-spinach mix. Cook until wilted. Season with salt and pepper. After plating up your hash, garnish with diced avocado.
|"Mom will never suspect a thing. We even turned off the computer."|
Recipe contributed to: http://www.phoenixhelix.com/2014/01/08/paleo-aip-recipe-roundtable-9/#more-8478