Bailey is king of the fridge |
Bailey dreams about cat food |
He's not at all happy about being on a diet and having to eat cat food formulated for overweight kitties.
What happened to the scrumptious birthday treat I had planned? Bailey turned up his little feline nose at the tuna snacks I prepared for him. Can you believe it from a little guy who is always on the prowl now for food? Oh well, the dogs were more than happy to celebrate his birthday for him. They eagerly gulped down a tuna snack or two in his honor.
Bailey takes on Nika |
Now that Bailey is losing some kitty pudge, he is ready to take on goliath, A.K.A. Nika, our malamute. He is a spunky guy undeterred by the 6:1 size difference.
Bailey in his scratch lounge |
5-Layer Dessert |
I adapted the recipe from a 5-Layer Flat Belly Dessert to make it free of gluten, eggs, dairy, nuts and sugar.
Ingredients:
- Chocolate brownies (recipe follows)
- Vegan whipped cream (recipe follows)
- 1/4 cup shredded coconut
- 1/2 cup toasted quinoa flakes
- 2 T. chia seeds
- 1/2 cup toasted sunflower seeds
- 1/4 cup cacao nibs
- 2-4 cups of fresh or frozen berries (strawberries, blueberries, raspberries, blackberries)
Step 1: Make the Brownies
Ingredients:
- 4 T. coconut oil
- 4 T. hemp milk
- 2 tsp. vanilla extract
- 1 cup unsweetened applesauce
- 1/2 cup cacao powder
- 1 T. chia seed
- dash of salt
- 1/2 cup amaranth flour
- 1/2 cup coconut flour
- 1/2 tsp. baking powder
- stevia to taste
- Optional 2+ T. cacao nibs
- Preheat oven to 325
- Blend all ingredients
- Spread in sprayed 8X8-inch baking pan.
- Bake for 25-30 minutes.
- Cool.
Ingredients:
- 1 tsp. agar agar powder
- 1 cup almond milk
- stevia for sweetening
- 1-2 T. additional almond milk
- 3 drops coconut extract
- 1/2 of a block of extra firm tofu
- Prepare the agar base.
- Measure into a pot the 1 cup almond milk. Sprinkle in the agar powder.
- Let sit for 5 minutes
- Slowly bring to a boil for 5-8 minutes.
- Allow to set for 2 minutes before putting in the fridge to cool and thicken.
- Once thickened, put in a high-speed blender with additonal almond milk, coconut extract , tofu, and stevia, and blend until whipped and smooth.
- In ziploc type baggie, combine the quinoa flakes, chia seed, coconut and sunflower seeds. Seal the bag and shake to combine.
- Fill the bottom of a glass container of choice with a layer of brownies, split in half lengthwise.
- Evenly spread half the vegan whipped cream on top.
- Sprinkle some of the quinoa flake, coconut, seed mixture on top.
- Top with berries to cover the whole surface.
- Now repeat all four layers and end with berries. Sprinkle the top with cacao nibs.
- Note: Depending on the size of your bowl, you may have some remaining ingredients to make another dessert at a later time.
5 comments:
Wow this looks amazing! I really need to learn to cook...
What a phenomenal dessert!! I was going to request a WW link--so glad you already linked it up so the DDD readers can share in this heavenly concoction. Gorgeous!! :)
Thank you for the compliments. I like this dessert because I can indulge and not really feel guilty at all. It's got fruit (good--for-you berries), protein from the tofu, seeds, whole grains and chia seed. What a winning combination! Even Ritalin Boy likes it and he usually loves sugar and this has none.
3 Studies SHOW How Coconut Oil Kills Waist Fat.
The meaning of this is that you actually get rid of fat by consuming Coconut Fat (including coconut milk, coconut cream and coconut oil).
These 3 researches from big medical journals are sure to turn the traditional nutrition world around!
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